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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 1, 2011
CURRENT
Aug 31, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Jun 29, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-01-11,2009-01-21,2009-01-27,2009-02-03,2009-02-04,2009-02-23,2009-02-26,2009-06-02,2010-05-18,2010-06-12,2011-03-12,2011-04-12,2011-06-29
143,146,148,150,153,154,156.6,158.7,163,163,175,180,167
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
good_fella has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
good_fella has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
good_fella has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
good_fella has not added any philosophy information.
Visitor Comments
Leave a Comment
Brenzig
Hey bro, this site can be rough but research high glycemic and low glycemic carbs. Google glycemic index.
You should try to get 30-40g protein every meal and add a ton of low glycemic carbs to every meal.
Post work out have something high glycemic with yet another 40g of protein.
Drink a ton of water, don't go over 2kmg-3kmg of sodium a day and maybe some post work out cardio will help water retention. it won't be bad.
Dec 6, 2009 5:09pm
Brenzig
Hey bro, this site can be rough but research high glycemic and low glycemic carbs. Google glycemic index.
You should try to get 30-40g protein every meal and add a ton of low glycemic carbs to every meal.
Post work out have something high glycemic with yet another 40g of protein.
Drink a ton of water, don't go over 2kmg-3kmg of sodium a day and maybe some post work out cardio will help water retention. it won't be bad.
Dec 6, 2009 5:09pm