Member Since: Jul 22, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 17
Overall: 2,163
Forum Posts: 262 BodyBlog Entries: 0Comments to Others: 12
Last Visit: Dec 15, 2009 11:06amLast Forum Post : Dec 14, 2009 5:20pmLast Photo Upload : Dec 29, 2008 8:25pmLast Profile Update: Sep 2, 2009 9:06amLast Blog Post : Dec 8, 2008 1:38pm
viridian
Overall Goal: I want to get lean.... and stay that way!
Fit Status:
yesterdays workout was awful (migraine)! Today will be better, bring on the squats!
Real Name: Amanda
Sex: Female
Age: 21
Location: Edwardsville, Illinois, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: Played field hockey in high school, lifting was part of the training. Stopped when I left for college and got back into it my sophomore year.
Why I Love It: I love seeing the changes! The rush of working out is completely awesome too.
How I Stay Motivated: Seeing abs starting to peek is great motivation. My jeans getting to be continually more loose is great too.
BB Accomplishments: Being abe to successfully complete a true pull up! Squatting more than my body weight for reps.
Forum Signature:
Oct 31, 2007
Feb 5, 2009
Taken my sophomore year of college after becoming a bum and eating crappy school food for more than a year. I was just starting some lifting and cardio
side note: the bruises were from a fencing class Id just started, LOL
These were from lighting tests, dont judge my expression, lol... this just showed my body (as far as for comparison) the best!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to get lean.... and stay that way!
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 15%
Upcoming Contest:
viridian has answered 9 of 67 total questions.
View all 9 of viridian's BodyAnswers »
What leg workout has worked best for you?
Squats! and the good ol' kneeling glute kickback, love those darned things! Romanian Deadlifts are amazing as well.
What abdominal workout has worked best for you?
Do you sometimes use a protein powder?
What is your favorite protein powder?
Optimum Nutrition... some of the best flavors!
View all 9 of viridian's BodyAnswers »
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Started: Sep 01, 2008
Reason: It's a popular, much recommended BCAA supplement. This is my favorite of the three...
GNC 100% Whey
Started: Sep 01, 2008
Reason: Cheaper than some, but still tastes great!
Started: Oct 01, 2008
Reason: Thought Id give it a try :P
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 262 View All Posts
Posts Per Day: 0.50
Last Activity: Dec 14, 2009 5:53pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Muscle&Fitness Hers
Oxygen
Healthy Foods:
Ground turkey breast
PEANUT BUTTER
Cheat Foods:
dark chocolate cheese cake (heaven!) okay, so its not a cheat, really an indulgence but still
[ Leave viridian a Comment
Itouchyou [ View Profile ] Oct 18, 2009 2:22am
You inspire me to be a better human. You are a angel.
Haybales [ View Profile ] Sep 2, 2009 7:31am
thanks heaps!! so have you! hows your training going?
i had a lazy day today, oops. back in the gym tomoz tho!
MadMatt1971 [ View Profile ] Sep 1, 2009 8:56pm
Glad I could help!
Fordmandiesel [ View Profile ] Aug 17, 2009 5:26pm
yess thank you everything i going good your looking great!
LAW3 [ View Profile ] Aug 17, 2009 2:50pm
Thanks, I appreciate that you accepted my friend invite. Best of luck to you in accomplishing all your life and fitness goals. Take care and have a great day.
heinrichvos [ View Profile ] Aug 4, 2009 11:02pm
Hi Amanda. My first comp is on 22 Aug. I will keep you posted on my progress and how I faired.
Fordmandiesel [ View Profile ] Aug 4, 2009 3:57pm
everythings going well cant complain just keeping on it staying motivated!
Fordmandiesel [ View Profile ] Jul 28, 2009 8:00pm
hey just stopping by seeing how everything is going how are you?
zoza14 [ View Profile ] Jul 24, 2009 6:03pm
u look gr8 gurl and u've done amazing progress keep workin and keep ur cuteness n good luck with ur goals
IronFigure [ View Profile ] Jul 17, 2009 10:02am
Hey I found you, saw you posting in a forum I was browsing! :)
Thanks for the inspiration kudo. You played field hockey too? I played in high school, college, and still now. I'm a coach too at a local high school, it's a blast!
josephinedalton [ View Profile ] Jul 17, 2009 12:06am
I am gonna try your recipe tonight and let you know. Thanks for the correction !
fitlover [ View Profile ] Jul 3, 2009 10:42am
Lol! It's a little bit of a battle, seeing as I inherited weird genetics from my family! (syrian) Which makes me curvier/more prone to putting on weight...and I fight to keep it off, so now I had to up my cardio (which I hate) :(. Haha, but I'm just whiny I guess! :P
dbaez471977 [ View Profile ] Jul 2, 2009 1:11am
You are certified "little black dress approved" in my book. Stay motivated!
stephenmayo [ View Profile ] Jul 2, 2009 12:40am
you got no where to gobut up and forward! lookin sharp!
peace, love and rock n' roll
steven
co6810 [ View Profile ] Jun 15, 2009 5:41am
Thanks! I working hard... getting ready for a show in about 9 weeks! You are looking great yourself? Where you go to school in IL??
Birdman15 [ View Profile ] May 24, 2009 2:17pm
amazing avi, keep training hard
vak_151 [ View Profile ] Jan 4, 2009 9:37am
happy new year.
AngChambers06 [ View Profile ] Dec 30, 2008 10:40am
thank you :) This is the heaviest ive been I was 130 in high school so that makes it harder to get back to something...
Hotjiuicnet [ View Profile ] Dec 29, 2008 5:37pm
Happy New Years Amanda
I hope this is your year to meet all your goals
