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virgilbomb
"get a lilttle bit stronger to make me quicker in the pool!"

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Progress Pictures


Oldest Newest
Jul 1, 1997 Aug 15, 2009
old school Alcatraz

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 15.0 lb (6.8 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 2, 2009 190.0 lb (86.4 kg) 12.0 lb (5.5 kg) 6.7 %
Dec 15, 2008 178.0 lb (80.9 kg) 4.0 lb (1.8 kg) 2.3 %
Nov 30, 2008 174.0 lb (79.1 kg) -1.0 lb (-0.5 kg) -0.6 %
Nov 20, 2008 175.0 lb (79.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 0.0 %
Current: 7.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 30, 2008 7.0 % 0.0 % 0.0 %
Nov 20, 2008 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 2, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 15, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 30, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 20, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 330.0 lb (150.0 kg) Change: 0.0 lb (0.0 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 15, 2008 330.0 lb (150.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 30, 2008 330.0 lb (150.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 20, 2008 330.0 lb (150.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 5.0 lb (2.3 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 15, 2008 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Nov 20, 2008 155.0 lb (70.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 0.0 lb (0.0 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 15, 2008 245.0 lb (111.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 20, 2008 245.0 lb (111.4 kg)


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