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Membership Info
Member Since: Oct 16, 2008
BodyBlog Started: Nov 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 872
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 63
Forum Rep (?) :

Activity
Last Visit: Today, 9:51am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Today, 9:15am
Last Blog Post: Nov 28, 2008 10:15am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 138
Stalking (?) : 36
Inspiring (?) : 0

virgilbomb

Overall Goal:  get a lilttle bit stronger to make me quicker in the pool!

Fit Status:  ouch! pulled tendon in the forearm! this sucks!

Motivation Level: 6/10


Personal Info And Background:
Real Name:
matthew
Sex:
Male
Age:
2009
Location:
Key West, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1992
How I Started:
well, im a swimmer. so ive always been in the pool and gym since I was about 15 years old. so between that and the MMA gym i stay pretty busy. i love competing for the fun of it.
Why I Love It:
More of a stress releif and personal gratification time! Plus it gets my endorphines going so i stay mentally saine!! plus it helps me look good!!!!!! ;-)
How I Stay Motivated:
good music and looking at my body results.
BB Accomplishments:
330lb bench press for only weighing 175lbs, other than that just swimming records.
Forum Signature:
Last Updated: Sep 11, 2009 12:12pm

What virgilbomb Is Up To:
Oct 6, 2009
virgilbomb updated Motivation Level to 6/10 and said: "looks like cardio till the forearm gets better! booooo!"
virgilbomb updated Fit Status "ouch! pulled tendon in the forearm! this sucks!"
Sep 11, 2009
virgilbomb joined the BodyGroup Swimming Group
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 1997 Aug 15, 2009
old school Alcatraz
coming out the water after swimming from Alcatraz. 9th place in the non wetsuit division!
Last Updated: Aug 26, 2009 6:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2009 1:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2008 7:14am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
get a lilttle bit stronger to make me quicker in the pool!
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
SPMA Swimming Championships
Last Updated: Nov 20, 2008 7:08am

Members That Inspire virgilbomb:
virgilbomb does not have inspirational members yet.

BodyAnswers
virgilbomb has answered 21 of 67 total questions.
View all 21 of virgilbomb's BodyAnswers »

What supplements do you take immediately before your workout? Why?
I eat a small high protein meal 2.5 hours before i work out!
- Updated Nov 30, 2008 6:56pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Green tea if im tired...no sugar!
- Updated Nov 30, 2008 6:55pm

What do you do before your workout to get motivated and energized?
a warm up "pump" song
- Updated Nov 30, 2008 6:54pm

View all 21 of virgilbomb's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 20, 2008 7:08am

Videos of virgilbomb
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2008 7:08am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2008 7:08am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 28, 2008 10:15am

Chicks dig scars and glory!!!! fact or myth?!?!?


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 20, 2008 7:08am

Supplement Reviews
Chef Jay's Gourmet Brownie, Box Of 12, Double Chocolate Decadence
Review:  i love these things!!!!!!!! they satisfy my junkfood complex and i get a good amount of...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 20, 2008 7:08am

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 10, 2009 6:58am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 20, 2008 7:08am

Favorites
Bodyparts:
Hobbies:
  • music
  • sci-fi/horror/comic stuff
  • surfing!!!!!!!!!!!!!
Magazines:
  • Maxim
  • Muscle and Fitness
  • GQ
Healthy Foods:
  • Sushi
  • Spinnach
  • Chicken
Cheat Foods:
  • Dark chocolate
  • BBQ chicken broccoli pizza
Fitness Books:
  • Arnold's Encyclopedia
Workout Music:
  • rock
  • metal
  • rap
Last Updated: Nov 20, 2008 6:41am

Friends (174)









Last Updated: Today, 9:15am

Visitor Comments (49)
[ Leave virgilbomb a Comment ]
lcdec21 [ View Profile ]
Oct 24, 2009 3:37pm
PS you're looking great!!
lcdec21 [ View Profile ]
Oct 24, 2009 3:36pm
Hey, thanks! You still down in the Keys?
FLCoastie [ View Profile ]
Oct 7, 2009 12:15pm
Thanks for the add...
OPSNORM [ View Profile ]
Oct 1, 2009 3:16pm
psu is hurting so bad they may select and direct regular reserves to go to psu units, so thats why i am holding off for awhile. i think alot of me aregetting 6 month deployments, a lil bait n switch via the coast guard. i am thinking about the navy swcc program or riverine, maybe even army boat units,i am like you, not as great a swimmer as you but always last place in the run but the fastest swimmer, cant figure out where we have to run to anyways in the cg....
OPSNORM [ View Profile ]
Sep 29, 2009 2:53pm
Sta vacation ft lauderdale. what rating are you? i was a amt on falcon jets now I am a mk because i am in the reserves, wanna go back to active maybe the new me rating not sure just dont want to be stuck on a ship again, that would kill my workouts
OPSNORM [ View Profile ]
Sep 25, 2009 2:54pm
how long you been stationed down there? what unit you at? my first unit was the Thetis
Traps PhxSwimGuy [ View Profile ]
Sep 3, 2009 11:39pm
Wow man, good job. Open water swims freak me out. I need to see the bottom. I haven't raced since summer, but I still hit the pool regularly. Keep up the good work.
TrailrParkTrash [ View Profile ]
Aug 26, 2009 6:51am
haha..sounds like you're having a great summer! :) I slacked off a bit recently because I moved and stuff but I'm back in the gym now!
TrailrParkTrash [ View Profile ]
Aug 23, 2009 10:49am
hope the training is going well Matthew!
Traps PhxSwimGuy [ View Profile ]
Jun 22, 2009 4:16pm
I wanted drop by and let my swimming friends know my meet results. I competed yesterday and took gold in both my events for my age group and placed 3rd out of all adults. I even went faster than last year in my 50free with a 26.21. Although, I wish my 100free went better.
gixxerchick [ View Profile ]
Apr 17, 2009 3:54am
well the Aussie world is a wonderful world! Still nice and sunny and warm - beautiful one day - perfect the next :) Training is just awesome too - 5 weeks to go - just smashing it up in a ridiculous way but getting AMAZING results :) You'll have to come diving over here - the Great Barrier Reef is just at my back door (plus I have a marine tank in my living room too)
lcdec21 [ View Profile ]
Mar 9, 2009 4:51pm
hey there...hows key west treating ya? I almost had plans to be down there rthis week for spring break :( You kicking ass in your swimming?
gixxerchick [ View Profile ]
Feb 26, 2009 4:10am
well my lovely one..... yes warm, but has been raining... over 40 days of it actually and massive floods while down south fires and over 200 lives lost - crazy weather. hasn't stopped me training tho. How have you been? its been ages
gixxerchick [ View Profile ]
Feb 13, 2009 10:30pm
G'Day there stranger.... Happy Valentine's Day xx
Current Levyii [ View Profile ]
Jan 12, 2009 1:41pm
Your profile says coast guard gym...where are you stationed? and what rate are you? awesome job on your progress so far...lookin good :o)
gixxerchick [ View Profile ]
Jan 7, 2009 2:47pm
well hello there Mr Fancy Pants! Hmmm weather here in tropical OZ is damn HOT min and damn damn HOT max! We have our wet season over Christmas/Summer so it is humid, stormy and rainy - that's mostly in the evening but sunny days (just stinking humid tho). its sooo green and lush too - would be perfect if it was just a little cooler. So, how u been??
Godflower [ View Profile ]
Jan 2, 2009 12:18am
thx so much for the add and kind comment :) best luck with all your goals and happy new year!! - Derya
Upload your profile picture! peachcanoe [ View Profile ]
Jan 1, 2009 11:44pm
hey thanks babe! can you turn your private messages on?
Side View nymac [ View Profile ]
Jan 1, 2009 12:11pm
Sounds like we were there at the same time!
gixxerchick [ View Profile ]
Dec 31, 2008 4:23pm
Hey honey!! Happy new year to yoo toooo! Had a very quiet NYE at home. No hangover tho so happy. Its 930am, sunny hot and humid so back to training today - THAT's the best way to start the year.....focussed! :) xxx Gixxer
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