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Membership Info
Member Since: Oct 16, 2008
BodyBlog Started: Nov 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 828
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 63
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 9:47am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 13, 2009 7:43am
Last Blog Post: Nov 28, 2008 10:15am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 136
Stalking (?) : 36
Inspiring (?) : 0

virgilbomb

Overall Goal:  get a lilttle bit stronger to make me quicker in the pool!

Fit Status:  ouch! pulled tendon in the forearm! this sucks!

Motivation Level: 6/10


Personal Info And Background:
Real Name:
matthew
Sex:
Male
Age:
2009
Location:
Key West, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1992
How I Started:
well, im a swimmer. so ive always been in the pool and gym since I was about 15 years old. so between that and the MMA gym i stay pretty busy. i love competing for the fun of it.
Why I Love It:
More of a stress releif and personal gratification time! Plus it gets my endorphines going so i stay mentally saine!! plus it helps me look good!!!!!! ;-)
How I Stay Motivated:
good music and looking at my body results.
BB Accomplishments:
330lb bench press for only weighing 175lbs, other than that just swimming records.
Forum Signature:
Last Updated: Sep 11, 2009 12:12pm

What virgilbomb Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 1997 Aug 15, 2009
old school Alcatraz
coming out the water after swimming from Alcatraz. 9th place in the non wetsuit division!
Last Updated: Aug 26, 2009 6:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2009 1:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2008 7:14am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
get a lilttle bit stronger to make me quicker in the pool!
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
SPMA Swimming Championships
Last Updated: Nov 20, 2008 7:08am

Members That Inspire virgilbomb:
virgilbomb does not have inspirational members yet.

BodyAnswers
virgilbomb has answered 21 of 67 total questions.
View all 21 of virgilbomb's BodyAnswers »

What supplements do you take immediately before your workout? Why?
I eat a small high protein meal 2.5 hours before i work out!
- Updated Nov 30, 2008 6:56pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Green tea if im tired...no sugar!
- Updated Nov 30, 2008 6:55pm

What do you do before your workout to get motivated and energized?
a warm up "pump" song
- Updated Nov 30, 2008 6:54pm

View all 21 of virgilbomb's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 20, 2008 7:08am

Videos of virgilbomb
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2008 7:08am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2008 7:08am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 28, 2008 10:15am

Chicks dig scars and glory!!!! fact or myth?!?!?


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 20, 2008 7:08am

Supplement Reviews
Chef Jay's Gourmet Brownie, Box Of 12, Double Chocolate Decadence
Review:  i love these things!!!!!!!! they satisfy my junkfood complex and i get a good amount of...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 20, 2008 7:08am

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 10, 2009 6:58am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 20, 2008 7:08am

Favorites
Bodyparts:
Hobbies:
  • music
  • sci-fi/horror/comic stuff
  • surfing!!!!!!!!!!!!!
Magazines:
  • Maxim
  • Muscle and Fitness
  • GQ
Healthy Foods:
  • Sushi
  • Spinnach
  • Chicken
Cheat Foods:
  • Dark chocolate
  • BBQ chicken broccoli pizza
Fitness Books:
  • Arnold's Encyclopedia
Workout Music:
  • rock
  • metal
  • rap
Last Updated: Nov 20, 2008 6:41am

Friends (172)









Last Updated: Oct 13, 2009 7:43am

Visitor Comments (49)
[ Leave virgilbomb a Comment ]
hiiiiiii lcdec21 [ View Profile ]
Oct 24, 2009 3:37pm
PS you're looking great!!
hiiiiiii lcdec21 [ View Profile ]
Oct 24, 2009 3:36pm
Hey, thanks! You still down in the Keys?
Abs Shot FLCoastie [ View Profile ]
Oct 7, 2009 12:15pm
Thanks for the add...
OPSNORM [ View Profile ]
Oct 1, 2009 3:16pm
psu is hurting so bad they may select and direct regular reserves to go to psu units, so thats why i am holding off for awhile. i think alot of me aregetting 6 month deployments, a lil bait n switch via the coast guard. i am thinking about the navy swcc program or riverine, maybe even army boat units,i am like you, not as great a swimmer as you but always last place in the run but the fastest swimmer, cant figure out where we have to run to anyways in the cg....
OPSNORM [ View Profile ]
Sep 29, 2009 2:53pm
Sta vacation ft lauderdale. what rating are you? i was a amt on falcon jets now I am a mk because i am in the reserves, wanna go back to active maybe the new me rating not sure just dont want to be stuck on a ship again, that would kill my workouts
OPSNORM [ View Profile ]
Sep 25, 2009 2:54pm
how long you been stationed down there? what unit you at? my first unit was the Thetis
Traps PhxSwimGuy [ View Profile ]
Sep 3, 2009 11:39pm
Wow man, good job. Open water swims freak me out. I need to see the bottom. I haven't raced since summer, but I still hit the pool regularly. Keep up the good work.
TrailrParkTrash [ View Profile ]
Aug 26, 2009 6:51am
haha..sounds like you're having a great summer! :) I slacked off a bit recently because I moved and stuff but I'm back in the gym now!
TrailrParkTrash [ View Profile ]
Aug 23, 2009 10:49am
hope the training is going well Matthew!
Traps PhxSwimGuy [ View Profile ]
Jun 22, 2009 4:16pm
I wanted drop by and let my swimming friends know my meet results. I competed yesterday and took gold in both my events for my age group and placed 3rd out of all adults. I even went faster than last year in my 50free with a 26.21. Although, I wish my 100free went better.
gixxerchick [ View Profile ]
Apr 17, 2009 3:54am
well the Aussie world is a wonderful world! Still nice and sunny and warm - beautiful one day - perfect the next :) Training is just awesome too - 5 weeks to go - just smashing it up in a ridiculous way but getting AMAZING results :) You'll have to come diving over here - the Great Barrier Reef is just at my back door (plus I have a marine tank in my living room too)
hiiiiiii lcdec21 [ View Profile ]
Mar 9, 2009 4:51pm
hey there...hows key west treating ya? I almost had plans to be down there rthis week for spring break :( You kicking ass in your swimming?
gixxerchick [ View Profile ]
Feb 26, 2009 4:10am
well my lovely one..... yes warm, but has been raining... over 40 days of it actually and massive floods while down south fires and over 200 lives lost - crazy weather. hasn't stopped me training tho. How have you been? its been ages
gixxerchick [ View Profile ]
Feb 13, 2009 10:30pm
G'Day there stranger.... Happy Valentine's Day xx
Levyii [ View Profile ]
Jan 12, 2009 1:41pm
Your profile says coast guard gym...where are you stationed? and what rate are you? awesome job on your progress so far...lookin good :o)
gixxerchick [ View Profile ]
Jan 7, 2009 2:47pm
well hello there Mr Fancy Pants! Hmmm weather here in tropical OZ is damn HOT min and damn damn HOT max! We have our wet season over Christmas/Summer so it is humid, stormy and rainy - that's mostly in the evening but sunny days (just stinking humid tho). its sooo green and lush too - would be perfect if it was just a little cooler. So, how u been??
Godflower [ View Profile ]
Jan 2, 2009 12:18am
thx so much for the add and kind comment :) best luck with all your goals and happy new year!! - Derya
Upload your profile picture! peachcanoe [ View Profile ]
Jan 1, 2009 11:44pm
hey thanks babe! can you turn your private messages on?
Side View nymac [ View Profile ]
Jan 1, 2009 12:11pm
Sounds like we were there at the same time!
gixxerchick [ View Profile ]
Dec 31, 2008 4:23pm
Hey honey!! Happy new year to yoo toooo! Had a very quiet NYE at home. No hangover tho so happy. Its 930am, sunny hot and humid so back to training today - THAT's the best way to start the year.....focussed! :) xxx Gixxer
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