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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Mar 28, 2012
CURRENT
110.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
132
Lbs.
Apr 22, 2013
CURRENT BODY FAT
16
%
Apr 22, 2013
PROGRESS HISTORY
Lbs.
2012-01-21,2012-03-02,2012-03-28,2013-04-22
115,124,127.7,132
%
2012-01-31,2012-03-28,2013-04-22
18,15.5,16
Lbs.
2012-01-21,2012-03-02,2012-03-28,2013-04-22
94.3,101.7,107.9,110.9
Programs
My Workout Philosophy View My Full Workout Program
virajpatil02 has not added any program information.
My Nutrition Program View My Full Nutrition Program
virajpatil02 has not added any program information.
My Supplement Program View My Full Supplement Program
virajpatil02 has not added any program information.
My Motivation Program View My Full Motivation Program
virajpatil02 has not added any program information.
virajpatil02 measured his arms at 11 in., no change in 390 days and measured 8 other body parts.
Apr 22, 2013virajpatil02 updated his body fat from 15.5% to 16%, a gain of 0.5% in 390 days.
Apr 22, 2013 | Likevirajpatil02 joined Talwalkars (India).
Apr 22, 2013
Visitor Comments
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virajpatil02 updated his weight from 127.7 Lbs. to 132 Lbs., a 4.3 Lb. gain in 390 days.