Member Since: Jul 17, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Overall: 223
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Aug 22, 2008 11:22pmLast Forum Post: Never Last Photo Upload : Jul 18, 2008 2:08pmLast Profile Update: Jul 21, 2008 4:57pmLast Blog Post : Dec 8, 2008 1:38pm
vipowerfitness
Overall Goal: Try out for American Gladiator!!!!
Fit Status:
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Motivation Level: ?
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Real Name: Teresa aka Smalls
Sex: Female
Age:
Location: San Diego, California, United States
Occupation: Owner of VIPower Fitness
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1993
How I Started: That's a LOADED question. Quick summary: I was over and had some anger issues. So my aunt bought me: stationary bike, punching bag, and a weight bench.
Why I Love It: Because it makes me feel great!!!!!
How I Stay Motivated: I am addicted to setting new goals alllll of the time.
BB Accomplishments: I used to be 36% bodyfat and now I'm 18% and holding.
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Try out for American Gladiator!!!!
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 15%
Upcoming Contest: American Gladiator
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vipowerfitness has answered 43 of 67 total questions.
View all 43 of vipowerfitness's BodyAnswers »
How many reps per set do you usually do? Why?
No more than 12 usually...because that's all you need. I occassionaly do endurance reps and sets.
How long do you rest between sets on average? Why?
Until my heart rate goes down to 135
What celebrity body would you most like to have? Why?
Jessica Bile (is that how you spell it) I like that she's in shape
View all 43 of vipowerfitness's BodyAnswers »
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Number Of Posts: 2 View All Posts
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Last Activity: Jul 21, 2008 4:57pm
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