Member Since: Aug 22, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 903
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Oct 21, 2009 8:25pmLast Forum Post: Never Last Photo Upload : May 15, 2008 11:55amLast Profile Update: Sep 14, 2009 2:02pmLast Blog Post : Dec 8, 2008 1:38pm
viperrf16
Overall Goal: Gain Mass and strength, get into fighting conditon
Fit Status:
lol well to update my last status: I ran a 9:19 1.5mi i didn't think that was too shabby...
Real Name: Matt
Sex: Male
Age: 30
Location: Minneapolis, Minnesota, United States
Occupation: Military
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 1998
How I Started: On my first deployment with the military I had nothing better to do when I wasn't working 14hr days.
Why I Love It: I just feel better all around, mentally focused and physically more solid and healthier.
How I Stay Motivated: knowing who I am physically and mentally are not the same and that I'll never be satisfied till I reach my goal and maintain it.
BB Accomplishments:
Forum Signature: "Legs Feed The Wolf..."
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Gain Mass and strength, get into fighting conditon
Goal (Long): All I want is 10 to 15lbs of muscle if I can get around 210lbs thats my goal.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
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Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 28, 2009 9:04am
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[ Leave viperrf16 a Comment
Princessxna [ View Profile ] May 14, 2008 1:56pm
Thx 4 the message! I tried sending 1 back but ur inbox is 2 full & it won't let me send 1 :-)
Mol [ View Profile ] May 3, 2008 10:12pm
hey your from MN too.....what base?
sparkie [ View Profile ] Sep 4, 2007 6:26am
thanks Matt for the nice comments!
have a great day!
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