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vipergq
"Cut to 181 lbs and Maintain 6-7% Bodyfat While keeping my lifts strong."

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Progress Pictures


Oldest Newest
Apr 3, 2007 May 14, 2009
End of My Bulking Cycle 182 lbs here

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 7.0 lb (3.2 kg)
Current: 183.0 lb (83.2 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 13, 2009 183.0 lb (83.2 kg) -4.0 lb (-1.8 kg) -2.1 %
May 1, 2009 187.0 lb (85.0 kg) -15.0 lb (-6.8 kg) -7.4 %
Feb 4, 2009 202.0 lb (91.8 kg) 5.0 lb (2.3 kg) 2.5 %
Jan 16, 2009 197.0 lb (89.5 kg) 2.0 lb (0.9 kg) 1.0 %
Jan 13, 2009 195.0 lb (88.6 kg) 11.0 lb (5.0 kg) 6.0 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.5 % Change: -0.5 %
Current: 8.0 % Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 4, 2008 8.0 % -1.0 % -11.1 %
May 20, 2007 9.0 % 0.5 % 5.9 %
May 13, 2007 8.5 % 1.0 % 13.3 %
May 3, 2007 7.5 % -0.5 % -6.3 %
Apr 24, 2007 8.0 % -2.0 % -20.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.0" (2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 3, 2007 41.0" (104.1 cm) -2.0" (-5.1 cm) -4.7 %
Apr 3, 2007 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
Mar 9, 2007 42.5" (108.0 cm) 2.5" (6.4 cm) 6.3 %
Feb 6, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.8" (1.9 cm)
Current: 16.3" (41.3 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 3, 2007 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Apr 3, 2007 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Mar 9, 2007 16.3" (41.3 cm) 0.8" (1.9 cm) 4.8 %
Feb 6, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.0" (2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 3, 2007 31.0" (78.7 cm) -2.5" (-6.4 cm) -7.5 %
Apr 3, 2007 33.5" (85.1 cm) 1.0" (2.5 cm) 3.1 %
Mar 9, 2007 32.5" (82.6 cm) 2.5" (6.4 cm) 8.3 %
Feb 6, 2007 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 1.3" (3.2 cm)
Current: 24.8" (62.9 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 3, 2007 24.8" (62.9 cm) -1.3" (-3.2 cm) -4.8 %
Apr 3, 2007 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Mar 9, 2007 25.0" (63.5 cm) 1.5" (3.8 cm) 6.4 %
Feb 6, 2007 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 3, 2007 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 3, 2007 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2007 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Feb 6, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 3, 2007 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Apr 3, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Feb 6, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 3, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Apr 3, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Feb 6, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 4, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 13, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 3, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 10, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 3, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 30.0 lb (13.6 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 11.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 1, 2009 285.0 lb (129.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 4, 2009 285.0 lb (129.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 13, 2009 285.0 lb (129.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 1, 2008 285.0 lb (129.5 kg) 25.0 lb (11.4 kg) 9.6 %
Nov 4, 2008 260.0 lb (118.2 kg) -25.0 lb (-11.4 kg) -8.8 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 170.0 lb (77.3 kg)
Current: 465.0 lb (211.4 kg) Percent Change: 57.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 4, 2009 465.0 lb (211.4 kg) 20.0 lb (9.1 kg) 4.5 %
Jan 13, 2009 445.0 lb (202.3 kg) 20.0 lb (9.1 kg) 4.7 %
Dec 8, 2008 425.0 lb (193.2 kg) 10.0 lb (4.5 kg) 2.4 %
Dec 1, 2008 415.0 lb (188.6 kg) 40.0 lb (18.2 kg) 10.7 %
Nov 4, 2008 375.0 lb (170.5 kg) -60.0 lb (-27.3 kg) -13.8 %
 
Show Full History (14 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: 165.0 lb (75.0 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 49.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 1, 2009 500.0 lb (227.3 kg) 5.0 lb (2.3 kg) 1.0 %
Feb 4, 2009 495.0 lb (225.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 16, 2009 495.0 lb (225.0 kg) 20.0 lb (9.1 kg) 4.2 %
Jan 13, 2009 475.0 lb (215.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 1, 2008 475.0 lb (215.9 kg) 20.0 lb (9.1 kg) 4.4 %
 
Show Full History (16 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 15.0 lb (6.8 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 7, 2007 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 13, 2007 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 3, 2007 135.0 lb (61.4 kg) 5.0 lb (2.3 kg) 3.8 %
Mar 9, 2007 130.0 lb (59.1 kg) 10.0 lb (4.5 kg) 8.3 %
Feb 6, 2007 120.0 lb (54.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 73.0 lb (33.2 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 48.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 1, 2008 225.0 lb (102.3 kg) 50.0 lb (22.7 kg) 28.6 %
Mar 9, 2007 175.0 lb (79.5 kg) 23.0 lb (10.5 kg) 15.1 %
Feb 6, 2007 152.0 lb (69.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 44.0 lb (20.0 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 31.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 4, 2009 185.0 lb (84.1 kg) 10.0 lb (4.5 kg) 5.7 %
Jan 13, 2009 175.0 lb (79.5 kg) -22.0 lb (-10.0 kg) -11.2 %
Dec 1, 2008 197.0 lb (89.5 kg) 11.0 lb (5.0 kg) 5.9 %
Nov 4, 2008 186.0 lb (84.5 kg) 1.0 lb (0.5 kg) 0.5 %
Sep 1, 2008 185.0 lb (84.1 kg) 20.0 lb (9.1 kg) 12.1 %
 
Show Full History (10 Entries)


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