Member Since: Apr 8, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 42
Last 7 Days: 199
Overall: 47,374
Forum Posts: 2062 BodyBlog Entries: 4 Comments to Others: 41
Last Visit: Nov 12, 2009 11:50pmLast Forum Post : Nov 5, 2009 7:15amLast Photo Upload : Jul 9, 2009 5:11amLast Profile Update: Nov 3, 2009 7:32pmLast Blog Post : May 27, 2009 11:38pm
vipergq
Overall Goal: Cut to 181 lbs and Maintain 6-7% Bodyfat While keeping my lifts strong.
Fit Status:
vipergq has not entered a Fit Status.
Ask vipergq for an update.
Real Name: Kaden
Sex: Male
Age: 29
Location: Los Angeles, California, United States
Occupation: Photographer
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1998
How I Started: Competitive athlete throughout Highschool and semi Pro fighter for a few years
Why I Love It: The mirrors....
How I Stay Motivated:
BB Accomplishments:
Forum Signature: .
The SECRET to my FAT-LOSS!!! http://forum.bodybuilding.com/showthread.php?t=116620871
Results from my 30 day Cut (17 lbs): http://forum.bodybuilding.com/showthread.php?t=2583541
VIPERGQ 20/10 (Strength & Recomposition Diet Plan): http://forum.bodybuilding.com/showthread.php?t=4708463
My Website: www.kadenphoto.com
Current Update: 5-13-09
Body Weight: 183 lbs
Bench: 295 lbs
Squat: 425 lbs
Deadlift: 500 lbs
Total: 1220 lbs (RAW)
Apr 3, 2007
May 14, 2009
These are my Fat Photos at the end of My Bulking Stage. 195lbs
182 lbs here
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Cut to 181 lbs and Maintain 6-7% Bodyfat While keeping my lifts strong.
Goal (Long): I want to have a 1400 pound total on my big 3 lifts by the end of next year at 181 lbs.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 6%
Upcoming Contest:
vipergq does not have inspirational members yet.
vipergq has answered 35 of 67 total questions.
View all 35 of vipergq's BodyAnswers »
How many reps per set do you usually do? Why?
1-5 for strength
How long do you rest between sets on average? Why?
5 minutes for strength
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
View all 35 of vipergq's BodyAnswers »
Nov 04, 2007: ANBC USAPL Raw Powerlifting (181 Class) - Placing: 1
Deadlift 420 and 501 at 174 lbs.
Played: 866 Description: Me Deadlifting 420 lbs and 501 lbs at a bodyweight of 174 lbs
This Member has not entered any Videos yet.
Category: Training on May 27, 2009 11:38pm
I’ve been getting a lot of PMs about how it is possible for me to lose so much fat quickly and how I maintained my muscle and strength.
I’ve gotten people writing to congratulate me and ask for advice, and others who write to accuse me of using steroids or just having superior genetics. ...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: * Misc Mailman *
Number Of Posts: 2062 View All Posts
Posts Per Day: 1.55
Last Activity: Nov 12, 2009 11:50pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave vipergq a Comment
Abdominator [ View Profile ] Sep 12, 2009 1:50pm
Hey Kaden! Long time no see! So how's photography going? If I'm ever in your corner of the Universe, we'll have to do a mutual "trade for time" shoot of each other. Hehehe... anywho, keep up the good work, my friend!
alii1of1 [ View Profile ] Sep 6, 2009 10:10pm
Excellent form and definition
NorCalJR [ View Profile ] Jul 26, 2009 6:18am
great transformation man, keep up the great work. Beginning videographer here, you got some great photography work keep it up in the gym and the studio.
sammcl [ View Profile ] Jul 18, 2009 5:42am
Did you advertise for Lipo 6 or something?
smallguyjoe [ View Profile ] Jul 13, 2009 3:17pm
Lookin awesome, man! Great progress. Lookin your best yet currently. Good job, man.
SwiftSwizz [ View Profile ] Jun 30, 2009 6:47am
Yo
Added
Where you from dude? and how did ya meet the ICEMAN and Tito Ortiz?
all4eternity [ View Profile ] May 28, 2009 1:49am
wow you are really amazing! wish I have your mental strength!
myboysrock3 [ View Profile ] May 27, 2009 11:59pm
impressive work--your dedication and discipline have paid off. keep leading the way, brother.
eazy_mas [ View Profile ] May 27, 2009 11:54pm
nice blog
Butterfly_babe [ View Profile ] May 23, 2009 6:49am
Beyond impressed. Amazing transformation!
KVNJames [ View Profile ] May 20, 2009 12:03pm
Your shredded!! Great job!
tina1920 [ View Profile ] May 20, 2009 11:14am
Amazing!!!!
xedx [ View Profile ] May 18, 2009 5:04am
...outstanding work man!
NekromanticBJJ [ View Profile ] May 16, 2009 10:45pm
On your thread you made, is that really 20lbs dropped? or you dropped a bit more?
Abdominator [ View Profile ] May 16, 2009 4:59am
Awesome photography, Kaden! I've added your website on the Links page of my website. :)
tmpoften [ View Profile ] May 15, 2009 6:31am
Damn man.. your transformation was motivational I am hoping to emulate that, thanks for posting your dieting/training tips!
CrimsonCross [ View Profile ] May 4, 2009 8:02am
dude I just read over your journal. Talk about a huge motivator! I am so pumped now to keep going!
BadKitty2 [ View Profile ] Apr 11, 2009 11:40am
Wanted to swing by and say hey. Oh and how in the heck did you cut fat so fast. Spill all your secrets "MR".. ahahaha...
daghost951 [ View Profile ] Apr 7, 2009 5:40pm
damn dude motivation bro.. how do u lose all dat body fat so fast man? damn good job bro!
ngage.me [ View Profile ] Apr 4, 2009 4:18pm
Awesome transformation mate - well done
