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Membership Info
Member Since: Oct 5, 2009
BodyBlog Started: Oct 15, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 52
  • Last 7 Days: 665
  • Overall: 7,901
Forum Posts: 6
BodyBlog Entries: 2
Comments to Others: 226
Forum Rep (?) :

Activity
Last Visit: Today, 8:29am
Last Forum Post: Never
Last Photo Upload: Dec 18, 2009 7:06am
Last Profile Update: Today, 8:25am
Last Blog Post: Nov 24, 2009 4:01am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 268
Stalking (?) : 2
Inspiring (?) : 0

vipergirl5

Overall Goal:  6-Pack Abs by June 1st :-)

Fit Status:  Bodyfat is decreasing... now at 18.7% YEAH!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
39
Location:
New Hampshire, United States
Occupation:
Graphic Design / Bookkeeper
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2009
How I Started:
I've worked out on and off since I first saw Corey Everson in the late 80's. She was my motivation to exercise and eat healthy. On Sept. 1, 2009, the journey began to gain control and transform my body even further.
Why I Love It:
The way it makes me feel... it's incredible!
How I Stay Motivated:
My Husband... without him, the world means nothing. Besides, it helps when he pushes me out of bed in the morning. Also, those images you see in Oxygen magazine... those girls rock!
BB Accomplishments:
Forum Signature:
Last Updated: Oct 6, 2009 4:00am

What vipergirl5 Is Up To:
Dec 31, 2009
vipergirl5 changed Overall Goal: "6-Pack Abs by June 1st :-)."
vipergirl5 set a new Profile Picture
vipergirl5 changed Weight from 137.2 lbs. to 136.8 lbs., a 0.4 lb. loss in 1 day
See Last 108 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 1, 2009 Dec 19, 2009
DAY 1 - GETTING SERIOUS 15-week comparison
Day 1: Getting Serious about transformiing my body before I turn 40.
15-week progress comparison -- Sometimes the numbers on the scale don't say as much as the actual image.
Last Updated: Dec 24, 2009 7:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 31, 2009 5:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 10, 2009 3:45am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
6-Pack Abs by June 1st :-)
Goal (Long):
For many people 20% bodyfat is ideal. However, we're talking about me and I know my body better than anyone else. My ultimate goal is to walk along the beach with my husband sporting a great set of abs and glutes. I know they're there... I can feel them!! Now, in order for them to be seen, the bodyfat needs to go. With the help of a couple of friends made through Bodyspace, this goal will become my reality and I can hardly wait! 6 months and counting....
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Dec 31, 2009 12:24pm

Members That Inspire vipergirl5:
What a remarkable journey she is on!! A true transformation that deserves recognition. She is truly AMAZING!!
View all 1 members who inspire vipergirl5 »

BodyAnswers
vipergirl5 has answered 15 of 67 total questions.
View all 15 of vipergirl5's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Hey, sometimes you've got to grunt to get the job done!
- Updated Nov 10, 2009 1:09pm

Do you socialize while at the gym?
Sometimes
- Updated Nov 10, 2009 1:09pm

What type of outfit do you usually wear when you workout? Why?
Clothes? You mean I'm supposed to wear clothes?!?! LOL
- Updated Nov 10, 2009 1:09pm

View all 15 of vipergirl5's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 31, 2009 12:24pm

Videos of vipergirl5
This Member has not entered any Videos yet.
Last Updated: Dec 31, 2009 12:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 31, 2009 12:24pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Nov 24, 2009 4:01am

Today marks day 84, or Week 12 of what should be my transformation.

As crazy as this sounds, prior to eating right and exercising 6-7 days a week I was drinking 1-2 cans of Coke a day and eating whatever I wanted and maintained a weight of 137 to 140. It's been 12 weeks today and my weight...


Current Supplements:
Higher Power Chromium Picolinate, 200mcg/100 Capsules
Started: Oct 01, 2009
Reason: Reduce bodyfat, gain muscle and ENERGY!
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Nov 01, 2009
Reason: 
Syntrax Nectar, 2 Lbs., Caribbean Cooler
Started: Nov 20, 2009
Reason: Extra protein with less calories and added calcium my body needs.
Last Updated: Nov 20, 2009 7:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.07
Last Activity: Dec 30, 2009 1:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (270)









Last Updated: Today, 8:25am

Visitor Comments (346)
[ Leave vipergirl5 a Comment ]
Lance,M [ View Profile ]
Today, 3:05pm
Thank you so much for excepting my friend request Viper !!! :) And thanks for the kind words !!! :) Wow! You are looking amazing and I'm sure you'll have those 6-Pack Abs in no time at all !!! ;) Keep working Hard my friend !!! :)
Dec 31st Final Day of Bulk Phase! JerseyShoreMuscle [ View Profile ]
Today, 6:56am
Happy New Year! Im startin my diet this week, so i hope to have my 6-pack by march!
Fighting to keep lean, so far so good thenaturalone [ View Profile ]
Yesterday, 3:40pm
Hey Thank you! Things are going great here, the only thing is I need to watch the sweet tooth, it's been getting me in trouble! Uhg! Happy New Year to you also! Do you have any new years resolutions?
TomZed [ View Profile ]
Yesterday, 11:12am
Thank you, and happy new year for you too!
bigtimedlifter [ View Profile ]
Dec 31, 2009 9:10pm
6 packs our over rated! haha! Im just saying that cause I will never see any! I just lift for strength though! I try to keep in shape! But you will have no problem getting those abs! From what I see I could care less! haha!
biceps! blaine5 [ View Profile ]
Dec 31, 2009 1:34pm
Happy New Year to you as well! I hope you have a good one! I will be busting my butt to get those next 8 lbs and hopefully will be posting some new progress pics! Thanks for your support as always vipergirl!!!
Chrissy74 [ View Profile ]
Dec 31, 2009 1:20pm
yes I am working with someone as well as educating myself as much as I can. Have a safe and happy new years!
1-2-09 farleybasset [ View Profile ]
Dec 31, 2009 10:05am
Hey homegirl! Not ignoring just been staying off the computer while on vacation. How have you been?
wolfe4life [ View Profile ]
Dec 31, 2009 9:18am
Thank you...
Posing 2.0 sailingpece [ View Profile ]
Dec 31, 2009 9:16am
Thanx 4 the comment, I'm no body builder, at least not until I end my college wrestling career, cuz I have to maintain a certain weight and with the addition of the fat percentage test I'm not allowed to drop below 8%, watta bummer lol
bizhelper [ View Profile ]
Dec 31, 2009 8:56am
thanks!, I got to get back to making progress. :)
wolfe4life [ View Profile ]
Dec 31, 2009 8:31am
Best of Luck in 2010..
rockon2009 [ View Profile ]
Dec 31, 2009 8:20am
Thanks VIPERGIRL!!! I certainly will WOW myself.. I cannot wait! ROCK ON and HAVE A SUPER DAY!
Upload your profile picture! concentr8 [ View Profile ]
Dec 31, 2009 8:10am
thanx.. :)
DrJ73 [ View Profile ]
Dec 31, 2009 8:09am
I really need to snap some new ones. Happy New Year to you!
DrJ73 [ View Profile ]
Dec 31, 2009 8:02am
Good morning! Progress pics are looking good!
Upload your profile picture! Metadyjital [ View Profile ]
Dec 30, 2009 4:01pm
Yep... when I see other people doing it, working hard and making it happen... I know I should be also... no excuses. I am sure you did not get your body just watching TV :-) So no way I will look the way I want to without work... we all gotta do it glad to be connected!
vanndamm [ View Profile ]
Dec 30, 2009 1:53pm
thank you! happy new year
smassaro [ View Profile ]
Dec 30, 2009 11:24am
Well you would have no problem going pro baby;)
Chrissy74 [ View Profile ]
Dec 30, 2009 10:00am
Hey girl, thanks! Its's going great here, ready to get the ok to start training again though. How's it going with you? Ready for the New Year?
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