I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

My goal is to gain 10 more pounds and become shredded

BULK to 200; SQUAT 350; BENCH 275; ROW 250; DL 405.

Addfing muscle for winter....Weight is low 240's right now...hardening up here then cutting in a few months, goal is 230 solid

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

To go from a high of 195lbs to 125lbs and get serious about treating my body the way I should! I'm over halfway there, LETS ROCK THIS!!!

Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27

Get my upper body more muscular and improve my balance.

To have a physique that dominates pretty much anything and everything.

Increase Strength in all aspects. Powerlifting, Strongman, Olympic Lifting, Grip Training and Overall Functional Strength all while maintaining 198lbs.

To stay focused.

Loose some weight, get in shape, live healthier, happier, and live longer.

OK, I'm all moved and settled in here in Arizona. It's time for me to achieve my goals and compete.