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figuring out new ratios to lower the BF #'s relaxed
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View viper-14's:
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BodyBlog (19)
Photos (4)
Progress & Goals
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BodyGroups (2) NEW!!

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Membership Info
Member Since: Jul 2, 2007
BodyBlog Started: Sep 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 30
  • Overall: 1,181
Forum Posts: 7
BodyBlog Entries: 19
Comments to Others: 69
Forum Rep (?) :

Activity
Last Visit: Today, 9:47am
Last Forum Post: Nov 17, 2009 6:08pm
Last Photo Upload: Nov 30, 2009 7:11pm
Last Profile Update: Dec 27, 2009 3:30pm
Last Blog Post: Dec 26, 2009 9:20am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 67
Stalking (?) : 0
Inspiring (?) : 0

viper-14

Overall Goal:  Plans are in place, now it is time to buckle down.

Fit Status:  195.3!! Getting closer to that 205!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Zach
Sex:
Male
Age:
25
Location:
New Palestine, Indiana, United States
Occupation:
Student-Focusing on my degree for Fitness studies.
Personal Website:
http://www.myspace.com/zd-viper14
Primary Gym:
Cardinal Fitness - Broad Ripple, IN
New Palestine, IN
United States
College:
High School:
When I Started:
Oct, 2007
How I Started:
Played collegiate baseball for 4 years and now am looking to have the all around muscular look, instead of the baseball image.
Why I Love It:
I love working out because it gives me a high that makes me continue to always improve. There is always some area of my body that I will always want to improve.
How I Stay Motivated:
I stay motivated by getting on here and reading about other individuals who are dedicated to this just as I am.
BB Accomplishments:
Working on reaching my fitness goals with a 6 day routine.
Forum Signature:
Get BIG or go home!
Last Updated: Dec 20, 2009 8:35pm

What viper-14 Is Up To:
Dec 26, 2009
viper-14 joined the BodyGroup recovering just for tody group
viper-14 changed Weight from 194.1 lbs. to 195.3 lbs., a 1.2 lb. gain in 2 days
viper-14 updated Fit Status "195.3!! Getting closer to that 205!"
See Last 90 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 2, 2008 Jun 25, 2009
#2 3 of 4
weighing in at 184.5 lbs
Last Updated: Jun 25, 2009 6:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 26, 2009 12:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2009 9:20pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Plans are in place, now it is time to buckle down.
Goal (Long):
Goal: Bulk up to 210 with a BF % of 7 or less. Favorite Motto: "Get BIG or go home!"
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 23, 2009 6:26pm

Members That Inspire viper-14:
Lexodus [ BodySpace ]
Ripped, and has the look I am reaching for! Motivated and has no excuses. That is just what I need for a motivational push.
read more »
Bdubdiesel [ BodySpace ]
Dedicated to this as a lifestyle, and has the mindset that he will conquer all.
read more »
View all 4 members who inspire viper-14 »

BodyAnswers
viper-14 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 23, 2009 6:26pm

Videos of viper-14
This Member has not entered any Videos yet.
Last Updated: Nov 23, 2009 6:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 23, 2009 6:26pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Dec 26, 2009 9:20am

Chest day today- being split into 2 workouts

Morning Workout
Flat Bench
5 sets of 6 reps @ 185 lbs
5 sets of 1 rep @ 225 lbs

Incline Bench
5 sets of 10 reps @ 135 lbs

Evening Workout
Cable Flyes
5 sets of 10 reps @ 30 lbs

Floor Press
10 sets of 3 reps @ 315 lbs

Current Supplements:
SciVation Xtend, 30 Servings, Refreshing Orange (420g)
Started: Oct 03, 2009
Reason: 
CVS Pharmacy Daily Multiple-Multi vitamin
CVS Pharmacy Daily Multiple-Multi vitamin

Started: Nov 02, 2009
Reason: Supporting the heart and reproductive health.
The Vitamin Shoppe Omega-3 Fish Oil
The Vitamin Shoppe Omega-3 Fish Oil

Started: Nov 26, 2009
Reason: Looking to continually provide my body with the essential oils and fatty acids needed to...
CVS Pharmacy Glucosamine-1500 mg doseage  read more »
Last Updated: Dec 6, 2009 12:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 30, 2009 8:53am
Recent Threads:

Workout Program:
This will be the upcoming workout format to which I will be working within the next week.
I am currently recovering from a rotator surgery. I have been doing rehab work, but am so burnt out with doing this ****.
Time to get back into the real world of hardcore thrashing again.

Please feel free...
Last Updated: Oct 5, 2009 6:55pm

Favorites
Bodyparts:
Hobbies:
  • Camping
  • Hiking
  • Thrashing aka weight lifting
Cheat Foods:
  • Chocolate Ice Cream
Workout Music:
  • R&B, Alternative, Techno, Rap....
Supplements:
Last Updated: Nov 29, 2009 6:31pm

Friends (67)









Last Updated: Dec 27, 2009 3:30pm

Visitor Comments (60)
[ Leave viper-14 a Comment ]
IN Afghanistan Yellowgoby [ View Profile ]
Yesterday, 8:03am
HAPPY NEW YEAR
wings_fan [ View Profile ]
Dec 29, 2009 10:21am
Not too bad. The holiday was nice, yours?
wings_fan [ View Profile ]
Dec 27, 2009 2:00pm
That's a cool tattoo that you have!
IN Afghanistan Yellowgoby [ View Profile ]
Dec 25, 2009 7:09am
Merry Christmas from Afghanistan.
mlandis [ View Profile ]
Dec 24, 2009 8:48pm
Thanks. I hope you have a Merry Christmas too.
mlandis [ View Profile ]
Dec 24, 2009 3:08pm
Thanks. I'll have to check it out.
mlandis [ View Profile ]
Dec 24, 2009 9:44am
What are the gainers that you used?
mlandis [ View Profile ]
Dec 23, 2009 2:07pm
I take protein and occasionly will do a cycle of creatine, but that is it. I have high blood pressure so I'm cautious about any other supplements
mlandis [ View Profile ]
Dec 23, 2009 11:17am
Looking at 150. I keep fluctuating from 143 to 145. Starting 1/1 I will really focus on adding the extra mass. I plan on taking it slow, maybe shoot for a 5 to 6 month goal.
mlandis [ View Profile ]
Dec 23, 2009 7:07am
Trying to add about 5 lb of lean mass. I'm slowly getting there.
vipergirl5 [ View Profile ]
Dec 23, 2009 3:55am
Hey Viper!! Thank you. Training is going great, as I'm getting stronger every week. My bodyfat is determined to stay at this 19.6 and is driving me crazy! LOL... not sure what else I can do. I just want to blast it with dynamite, you know? How are things with you and school? I could use your knowledge about now... otherwise I'll have to go back to school myself... LOL
Nov 2009 OffSeason JerseyShoreMuscle [ View Profile ]
Dec 21, 2009 7:26pm
going good. Took week off from the gym. I was feeling run down. Right now at 190. Gonna stsart cuting in a few weeks. I cant wait!
mlandis [ View Profile ]
Dec 21, 2009 7:24pm
Thanks. Great job on the weight. I'm going try to really track what I eat starting 1/1. I think at times I short my self on calories and protein. If I want to make gains I need to be more focused.
mlandis [ View Profile ]
Dec 20, 2009 1:07pm
Things are going good. Trying to stay focused on the diet, but this time of year it is hard. How about you?
Smiley request Stylejunkie [ View Profile ]
Dec 16, 2009 6:22pm
Did I mention I like your new pics? :-) Thanks for the update - keep it up!!!
mlandis [ View Profile ]
Dec 12, 2009 7:40am
Enjoying reading your workout blogs. Keep up the great work.
delts! socalbeachjock [ View Profile ]
Dec 10, 2009 8:18am
i was 206.0 last night pre workout.
delts! socalbeachjock [ View Profile ]
Dec 9, 2009 7:47pm
no giving up! it will happen, trust me. it took me awhile...its a total learning process. my legs have been my nemesis from day one but all of a sudden they're exploding.
Smiley request Stylejunkie [ View Profile ]
Dec 9, 2009 6:58pm
Thanks will do! Good to hear that buddy! keep pumping hard! Looking forward to see the progress pix ..need to take some too!
delts! socalbeachjock [ View Profile ]
Dec 9, 2009 7:05am
I will weigh in tonight. Shirts are not fitting anymore and jeans are getting more tight in the rear and legs. Hows your training overall going?
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