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real name
anthony
age
24
gender
Male
location
Woodbridge, NJ, US
gym
New York Sports Clubs
occupation
grave digger
Overall Goal
///
Transform My Body
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Dec 30, 2012
CURRENT
168.2 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Mar 17, 2013
CURRENT BODY FAT
11
%
Dec 30, 2012
PROGRESS HISTORY
Lbs.
2012-12-30,2013-01-02,2013-01-03,2013-01-06,2013-01-09,2013-03-17
185,185,185,189,195,189
Jul 05, 2014
212 Lbs.
%
2012-12-30
11
Jul 05, 2014
7 %
Lbs.
2012-12-30,2013-01-02,2013-01-03,2013-01-06,2013-01-09,2013-03-17
164.6,164.6,164.6,168.2,173.6,168.2
Programs
My Workout Philosophy View My Full Workout Program
viola1223 has not added any program information.
My Nutrition Program View My Full Nutrition Program
viola1223 has not added any program information.
My Supplement Program View My Full Supplement Program
viola1223 has not added any program information.
My Motivation Program View My Full Motivation Program
viola1223 has not added any program information.
viola1223 been hitting the gym pretty hard lately, pushing to transform my body to fit my needs. hopefully ill get some updated photos soon
Jan 19, 2013 | LikeVisitor Comments
Elsword
Thanks for the add bro! Nice body bro, keep it up! How's everything going?
Jan 3, 2013 2:00pm
viola1223 updated his weight from 195 Lbs. to 189 Lbs., a 6 Lb. loss in 67 days.