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Cleveland 10/07 March 08
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Membership Info
Member Since: Aug 26, 2007
BodyBlog Started: Aug 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 61
  • Overall: 7,589
Forum Posts: 16
BodyBlog Entries: 27
Comments to Others: 251
Forum Rep (?) :

Activity
Last Visit: Sep 29, 2008 7:24pm
Last Forum Post: Never
Last Photo Upload: May 22, 2008 7:50am
Last Profile Update: Sep 27, 2008 5:10am
Last Blog Post: Apr 12, 2008 4:23am

Friends Stats
Fan Club (?) : 39
Mutual Friends (?) : 135
Stalking (?) : 0
vinny shys

"Elite-tan.com for competition tan!"

Personal Info And Background:
Real Name: VINCE
Sex: Male
Age: 26
Location: Columbus, Ohio, United States
Occupation: State Trooper
Personal Website: http://www.geocities.com/chezburger10/VI NCESHIREYBIO.html
Gym: Life Style Fitness
Gym Location: Columbus Ohio
When I Started: Mar, 2006
How I Started: I fully committed to training after I got a little out of shape and chubby! (My face especially) I got on a good diet and stuck to it. I saw my body change and have been hooked ever since.
Why I Love It: I love the feeling and confidence it gives me. Fitness makes me better in all areas of life. Competing in shows and winning trophies doesn't determine my success. If I get better, daily, I'm a success.
How I Stay Motivated: Knowing that I'm going to look young for a very long time. Knowing I'm able to help other people out with their goals, hopefully making them even better than me. You can never go wrong by investing in others.
BB Accomplishments: Actually wearing the posing trunks. LOL
Forum Signature: Yesterday ended last night.
Last Updated: Sep 26, 2008 5:25am

Progress Pictures
Mar 15, 2006 Mar 22, 2008
Horrible Skinny Fat Guy 2 Years Later
This was taken when I decided to get serious in March 2006. I looked and felt horrible!  Northern Kentucky 2008
Last Updated: May 22, 2008 7:16am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 26, 2008 5:33am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 18, 2007 8:13am

Goals:
Main Goal: Gain Muscle
Goal (Short): Elite-tan.com for competition tan!
Goal (Long): Each and everyday makes the difference in the grand scheme of things. Each and every workout should be treated like it's your last. You BETTER be able to look back and know that you gave it all that you could, if not your cheating yourself. Each day you must continue to build on the one before. If you made a mistake (ate bad) yesterday you can't go back and change it so move on. Yesterday ended last night. Focus on TODAY, to make a better tomorrow.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 6%
Upcoming Contest: Natural Northern USA 09
Last Updated: Jul 17, 2008 3:50pm

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Contest History:
May 10, 2008:
NPC Mike Francois Bodybuilding Championships - Placing: 5
May 03, 2008:
NABBA Canton Open Bodybuilding Championships - Placing: 1
Apr 12, 2008:
ONBF Columbus Classic Drug Tested - Placing: 2
Mar 22, 2008:
NPC Northern Kentucky Bodybuilding Championships - Placing: 2
Oct 20, 2007:
ONBF Natural Ohio Drug Tested - Placing: 2
Oct 06, 2007:
NPC Natural Northern USA Drug Tested Championships - Placing: 6
Mar 24, 2007:
NPC Northern Kentucky Bodybuilding Championships - Placing: 1
Last Updated: May 11, 2008 1:01am

Videos of vinny shys
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2007 6:31pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 11, 2008 1:01am

Latest BodyBlog Entry (27 Posts Total)
Category: Training on Apr 12, 2008 4:23am

Well, Well, Well...

Here I am ready to drive over to Heath for the Columbus Classic (ONBF)  Truthfully, and I say this humbly, I have never looked better than I do right now!  I'm in the absolute best condition that I can be in!  I excited for this show, it is a smaller show, but...


Current Supplements:
Beverly Int. Glutamine Select Plus BCAAs, 552 Grams, Black Cherry
Started: Jan 01, 2008
Reason: 
NOW Tryptophan
NOW Tryptophan

Started: Sep 26, 2008
Reason: 
NOW Arginine
NOW Arginine

Started: Sep 26, 2008
Reason: 
Beverly Int. ZMA  read more »
Solaray Digestaway  read more »
Last Updated: Sep 26, 2008 5:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 29, 2008 11:46am
Recent Threads:


Workout Program:
Day 1 Cardio / Abs

Day 2 Push

Day 3 Cardio / Abs

Day 4 Legs

Day 5 Pull

Day 6 Off

Day 7 Off
Last Updated: Sep 26, 2008 5:27am

Favorites
Bodyparts:
Hobbies:
  • Anything Outdoors / Networking / Helping others get better
Magazines:
  • No Nonsence Newsletter
Healthy Foods:
  • Chicken / Chicken / Vegetables / Oh and Chicken
Cheat Foods:
  • nachos and cheese / carrot cake
Fitness Books:
  • Arnolds Encyclopedia / The Zane Body / High Def (Frank Zane)
Workout Music:
  • I love it all, just so I can move to it!
Supplements:
Last Updated: Sep 26, 2008 5:15am

Friends (135)
doug00990099009
sick wit it
 

FitnessPeanut
 

justincompton06
Blue Trunks..#5
 

sunangyle
 

spiderstealth
 

xocheerbabe9
 

nursenic
 

micah_lane2001
 

showmesteveo
More pics to come soon
 

Last Updated: Sep 19, 2008 3:52pm

Visitor Comments (116)
[ Leave vinny shys a Comment ]
kmassive0 [ View Profile ]
Aug 3, 2008 6:42pm
so fall is approaching what are ur plans with beverly?
kmassive0 [ View Profile ]
Jul 23, 2008 9:49pm
hey are u a distributor of beverly products?
kmassive0 [ View Profile ]
Jun 8, 2008 9:14pm
yooo vinny wuts up bro..wuts new?
Front Relaxed Trophy INBF Naturalmania rich55 [ View Profile ]
May 22, 2008 9:39pm
Oh, excuses, excuses. You're just scared, haha!
Abs /legs bhotex [ View Profile ]
May 21, 2008 11:43pm
Dude -- incredible physique! You've made awesome progress. Congrats on your success so far!
Front Relaxed Trophy INBF Naturalmania rich55 [ View Profile ]
May 20, 2008 12:05pm
Good hanging out this past weekend. Mark your calendar for Saturday, June 7. Leg day with me and the boyz!
eros64 [ View Profile ]
May 5, 2008 3:01am
one of the best ripped physique's that i have seen on this site.good luck in the future.from italy.EROS
kmassive0 [ View Profile ]
May 2, 2008 6:00am
hay bro long time no talk how u been... im sure u kno i ended up noy doin the kentucky like i had previouly told u. due to some family issues it wasnt a god timee. but yea man how wAs the show? who was ur guest poser? what u place.
jimif [ View Profile ]
Apr 24, 2008 7:12am
hey Vinny I hope all is good with you man - questions for ya - i an wanting to do a show in teh spring and it looks liek the NPC Northern Kentucky Bodybuilding Championships is around the time - whast your thoughts on this for 1st timer? do you suggest mabey another to start with?
blevins3 [ View Profile ]
Apr 22, 2008 6:49pm
Thanks for your advice about your final meals leading up to a contest. It really helped me out. When are you going to post some pictures of your latest contest?
bellonsbodyworks [ View Profile ]
Apr 12, 2008 10:41pm
Another good showing! Nice job.
ntrllftr [ View Profile ]
Mar 29, 2008 3:29pm
You sure have a full agenda this year with shows. Good for you they all seem to be close togther which is good. I will look into the elite tan. Yes the original dream tan is messy but they have a new spray on like elite.I am taking this year off. I will be looking to do the Northern Kentucky next year. I am going to the Natural Northern this weekend, will you be there?
ntrllftr [ View Profile ]
Mar 29, 2008 12:31pm
Congrats on your progress. Good luck in two weeks. I will have to try that elite tan, never heard of it to tell the truth. Have you ever tried the spray on Dream Tan?
SuzK [ View Profile ]
Mar 27, 2008 9:21am
Good job to you too!
5 weeks out ehrhart.3 [ View Profile ]
Mar 26, 2008 1:41pm
You looked great at the N. KY! Very dry and lean, and your muscle is very symmetrical for your frame. Keep up the hard work and good luck with future shows. If you ever wanna head downtown for a workout, hit up me or Rich and we can tear up some weights!
bellonsbodyworks [ View Profile ]
Mar 24, 2008 12:08pm
LOL well that pic was prebronchitis and my aunt passing away. Not sure when I will do a show. I think you really have a long future in this sport.
fitgal10 [ View Profile ]
Mar 24, 2008 8:56am
You looked great! Congrats!
bellonsbodyworks [ View Profile ]
Mar 24, 2008 8:45am
Dude you looked great! Your triceps were CRAZY!
Front Relaxed Trophy INBF Naturalmania rich55 [ View Profile ]
Mar 18, 2008 7:50pm
Tear it up this weekend! Walk onto stage like you own it!!
fitgal10 [ View Profile ]
Mar 17, 2008 8:32pm
Good luck! I'll be in the audience watching.
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