Last Visit: Today, 6:51am Last Forum Post:Never Last Photo Upload: May 22, 2008 7:49am Last Profile Update: Today, 6:51am Last Blog Post: Apr 12, 2008 4:23am
Well I originally started by watching my dad work out when I was about 5 years old.... He made me my own curl bar, and little dumbbells... I've been working ever since, lol I fully committed to training after I got a little out of shape and chubby! (My face especially) I got on a good diet and stuck to it. I saw my body change and have been hooked ever since.
Why I Love It:
I love the feeling and confidence it gives me. Fitness makes me better in all areas of life. Competing in shows and winning trophies doesn't determine my success. If I get better, daily, I'm a success.
How I Stay Motivated:
Knowing that I'm going to look young for a very long time. Knowing I'm able to help other people out with their goals, hopefully making them even better than me. You can never go wrong by investing in others.
Get better by training with Elizabeth Ellis @ Lifestyle Fitness
Goal (Long):
Each and everyday makes the difference in the grand scheme of things. Each and every workout should be treated like it's your last. You BETTER be able to look back and know that you gave it all that you could, if not your cheating yourself. Each day you must continue to build on the one before. If you made a mistake (ate bad) yesterday you can't go back and change it so move on. Yesterday ended last night. Focus on TODAY, to make a better tomorrow.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 19, 2009 8:29pm
Members That Inspire vinny shys:
vinny shys does not have inspirational members yet.
Here I am ready to drive over to Heath for the Columbus Classic (ONBF) Truthfully, and I say this humbly, I have never looked better than I do right now! I'm in the absolute best condition that I can be in! I excited for this show, it is a smaller show, but...
hay bro long time no talk how u been... im sure u kno i ended up noy doin the kentucky like i had previouly told u. due to some family issues it wasnt a god timee. but yea man how wAs the show? who was ur guest poser? what u place.
hey Vinny I hope all is good with you man - questions for ya - i an wanting to do a show in teh spring and it looks liek the NPC Northern Kentucky Bodybuilding Championships is around the time - whast your thoughts on this for 1st timer? do you suggest mabey another to start with?
Thanks for your advice about your final meals leading up to a contest. It really helped me out. When are you going to post some pictures of your latest contest?
You sure have a full agenda this year with shows. Good for you they all seem to be close togther which is good. I will look into the elite tan. Yes the original dream tan is messy but they have a new spray on like elite.I am taking this year off. I will be looking to do the Northern Kentucky next year. I am going to the Natural Northern this weekend, will you be there?
Congrats on your progress. Good luck in two weeks. I will have to try that elite tan, never heard of it to tell the truth. Have you ever tried the spray on Dream Tan?
You looked great at the N. KY! Very dry and lean, and your muscle is very symmetrical for your frame. Keep up the hard work and good luck with future shows. If you ever wanna head downtown for a workout, hit up me or Rich and we can tear up some weights!
