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Overall Goal
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Transform My Body
I want to get big arms and ripped ads.....and i want to be the guy lefting more weight then anyone.
Progress & Goals
BEFORE
CURRENT
160.2 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Dec 1, 2012
CURRENT BODY FAT
10
%
Nov 15, 2012
PROGRESS HISTORY
Lbs.
2012-11-15,2012-12-01
175,178
Apr 12, 2016
211.5 Lbs.
%
2012-11-15
10
Apr 12, 2016
6 %
Lbs.
2012-11-15,2012-12-01
157.5,160.2
Programs
My Workout Philosophy View My Full Workout Program
vinny555 has not added any program information.
My Nutrition Program View My Full Nutrition Program
vinny555 has not added any program information.
My Supplement Program View My Full Supplement Program
vinny555 has not added any program information.
My Motivation Program View My Full Motivation Program
vinny555 has not added any program information.
vinny555 updated his overall goal.
I want to get big arms and ripped ads.....and i want to be the guy lefting more weight then anyone.
vinny555 so i think ima change my workout..chest triceps n abs...next day back n biceps next day legs shoulders n abs next day rest....n repeat...
Nov 29, 2012 | Like
Visitor Comments
kymmiebug
Hi Vinny, Thank you for the friend request. Hope training is going great for you.Can you do me a favor & vote for me to be "face of fitness" for Fitness Magazine. THANK YOU. Let me know if you can't find me as they change the link based on votes. Thanks again! http://photos.fitnessmagazine.com/face-of-fitness-contest/47/2012/22
Nov 24, 2012 2:04pm
vinny555 is now friends with danalinnbailey.