Bodybuilding.com - vinny22's BodySpace: Progress

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vinny22

"Bulk up to 190 or more and gain strength and size! Shed off excess bodyfat and show them cuts! Do Work!"

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	BodyBlog (9)
	Photos (31)
	Progress & Goals
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vinny22's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 28, 2007	Dec 16, 2009

View All 11 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	179.0 lb (81.4 kg)	Change:	11.0 lb (5.0 kg)
	Current:	190.0 lb (86.4 kg)	Percent Change:	6.1 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 28, 2007	Dec 31, 2009	Jul 1, 2008	Goal Has Expired
179.0 lb (81.4 kg)	190.0 lb (86.4 kg)	190.0 lb (86.4 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 31, 2009	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 28, 2009	190.0 lb (86.4 kg)	3.0 lb (1.4 kg)	1.6 %
Dec 22, 2009	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 20, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 19, 2009	185.0 lb (84.1 kg)	-3.0 lb (-1.4 kg)	-1.6 %

Dec 16, 2009	188.0 lb (85.5 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 7, 2009	186.0 lb (84.5 kg)	4.0 lb (1.8 kg)	2.2 %
Oct 12, 2009	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
Sep 28, 2009	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 20, 2009	180.0 lb (81.8 kg)	-5.0 lb (-2.3 kg)	-2.7 %
Jun 21, 2009	185.0 lb (84.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jun 18, 2009	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 7, 2009	187.0 lb (85.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
May 7, 2009	189.0 lb (85.9 kg)	1.0 lb (0.5 kg)	0.5 %
May 6, 2009	188.0 lb (85.5 kg)	1.0 lb (0.5 kg)	0.5 %
May 5, 2009	187.0 lb (85.0 kg)	0.5 lb (0.2 kg)	0.3 %
Apr 30, 2009	186.5 lb (84.8 kg)	4.5 lb (2.0 kg)	2.5 %
Apr 29, 2009	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 28, 2009	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 17, 2009	178.0 lb (80.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 15, 2009	179.0 lb (81.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 14, 2009	180.0 lb (81.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 13, 2009	180.5 lb (82.0 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Apr 9, 2009	183.0 lb (83.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 6, 2009	184.0 lb (83.6 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Mar 30, 2009	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 17, 2009	186.0 lb (84.5 kg)	2.0 lb (0.9 kg)	1.1 %
Feb 11, 2009	184.0 lb (83.6 kg)	8.0 lb (3.6 kg)	4.5 %
Jan 26, 2008	176.0 lb (80.0 kg)	-5.0 lb (-2.3 kg)	-2.8 %
Jan 5, 2008	181.0 lb (82.3 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 28, 2007	179.0 lb (81.4 kg)

Show Full History (31 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	8.0 %	Change:	-1.4 %
	Current:	6.6 %	Percent Change:	-17.8 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 28, 2007	Dec 31, 2009	Mar 1, 2008	Goal Has Expired
8.0 %	6.6 %	7.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 19, 2009	6.6 %	-5.4 %	-45.2 %
Oct 12, 2009	12.0 %	5.5 %	84.6 %
Apr 14, 2009	6.5 %	3.2 %	97.0 %
Feb 11, 2009	3.3 %	-3.7 %	-52.9 %
Jan 5, 2008	7.0 %	-1.0 %	-12.5 %

Show Full History (6 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Apr 1, 2009	42.0" (106.7 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	1.0" (2.5 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
May 7, 2009	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Apr 1, 2009	15.0" (38.1 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	31.0" (78.7 cm)	Change:	1.0" (2.5 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Apr 16, 2009	32.0" (81.3 cm)	-0.5" (-1.3 cm)	-1.5 %
Feb 11, 2009	32.5" (82.6 cm)	1.5" (3.8 cm)	4.8 %
Dec 28, 2007	31.0" (78.7 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Apr 1, 2009	24.0" (61.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Apr 1, 2009	15.5" (39.4 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Apr 1, 2009	13.0" (33.0 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Apr 1, 2009	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 20, 2009	5'8.0" (1.7 m)	0'1.0" (0.0 m)	1.5 %
Feb 11, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 5, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 28, 2007	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	300.0 lb (136.4 kg)	Change:	30.0 lb (13.6 kg)
	Current:	330.0 lb (150.0 kg)	Percent Change:	10.0 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 28, 2007	Dec 31, 2009	Mar 1, 2008	Goal Has Expired
300.0 lb (136.4 kg)	330.0 lb (150.0 kg)	350.0 lb (159.1 kg)	20.0 lb (9.1 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 30, 2009	330.0 lb (150.0 kg)	17.0 lb (7.7 kg)	5.4 %
Feb 11, 2009	313.0 lb (142.3 kg)	13.0 lb (5.9 kg)	4.3 %
Dec 28, 2007	300.0 lb (136.4 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	430.0 lb (195.5 kg)	Change:	111.0 lb (50.5 kg)
	Current:	541.0 lb (245.9 kg)	Percent Change:	25.8 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 28, 2007	Dec 31, 2009	Feb 1, 2008	Goal Has Expired
430.0 lb (195.5 kg)	541.0 lb (245.9 kg)	500.0 lb (227.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 11, 2009	541.0 lb (245.9 kg)	54.0 lb (24.5 kg)	11.1 %
May 5, 2009	487.0 lb (221.4 kg)	16.0 lb (7.3 kg)	3.4 %
Mar 30, 2009	471.0 lb (214.1 kg)	17.0 lb (7.7 kg)	3.7 %
Mar 23, 2009	454.0 lb (206.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 9, 2009	454.0 lb (206.4 kg)	30.0 lb (13.6 kg)	7.1 %

Show Full History (7 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	421.0 lb (191.4 kg)	Change:	44.0 lb (20.0 kg)
	Current:	465.0 lb (211.4 kg)	Percent Change:	10.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Feb 11, 2009	465.0 lb (211.4 kg)	5.0 lb (2.3 kg)	1.1 %
Feb 13, 2008	460.0 lb (209.1 kg)	5.0 lb (2.3 kg)	1.1 %
Jan 12, 2008	455.0 lb (206.8 kg)	34.0 lb (15.5 kg)	8.1 %
Dec 28, 2007	421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	143.0 lb (65.0 kg)	Change:	11.0 lb (5.0 kg)
	Current:	154.0 lb (70.0 kg)	Percent Change:	7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 11, 2009	154.0 lb (70.0 kg)	11.0 lb (5.0 kg)	7.7 %
Dec 28, 2007	143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	49.0 lb (22.3 kg)
	Current:	230.0 lb (104.5 kg)	Percent Change:	27.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
May 6, 2009	230.0 lb (104.5 kg)	49.0 lb (22.3 kg)	27.1 %
Dec 28, 2007	181.0 lb (82.3 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	66.0 lb (30.0 kg)
	Current:	247.0 lb (112.3 kg)	Percent Change:	36.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
May 6, 2009	247.0 lb (112.3 kg)	66.0 lb (30.0 kg)	36.5 %
Dec 28, 2007	181.0 lb (82.3 kg)

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