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in:
vinny2020
15%
bf
234.6 Lbs.
wt
6'1"
ht
BodySpace Member
vinny2020
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Reputation:

Member Since: Nov 23, 2010

Last Visit: Yesterday, 11:11am

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BODYGROUPS

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INSPIRED BY

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real name
Vince
age
gender
Male
location
Vienna, VA, US
gym
occupation
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Overall Goal
///
Lose Fat
Just an average everyday SUPER HERO! :-)
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 1, 2010
CURRENT
Feb 1, 2013
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199.4 Lbs.

LEAN BODY MASS

35.2 Lbs.

BODY FAT

CURRENT WEIGHT
234.6
Lbs.
Mar 4, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Mar 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-11-23,2010-12-01,2010-12-02,2010-12-03,2010-12-07,2010-12-10,2010-12-13,2010-12-15,2010-12-20,2011-01-03,2011-01-10,2011-01-13,2011-01-19,2011-01-25,2011-02-04,2011-02-07,2011-02-17,2011-02-24,2011-03-02,2011-03-03,2011-03-04,2011-03-11,2011-03-15,2011-03-21,2011-03-31,2011-05-04,2011-05-13,2011-06-14,2011-11-28,2012-01-17,2012-03-07,2012-09-11,2012-09-12,2012-09-17,2012-11-16,2013-01-07,2013-01-10,2013-03-04
236.6,238.6,237.8,235.8,229.8,229.8,230.6,229.2,228.2,231.4,230.6,231,231.6,229.6,228.8,227.6,223.6,224.8,229.8,227.4,226.8,229.8,227.2,226.6,228,234,231.6,228,240,232,232,238,238,236,234.6,234.6,234.6,234.6
Dec 23, 2013
220.5 Lbs.
%
2010-12-08,2012-09-11,2012-09-12,2013-01-07,2013-01-10,2013-03-04
20,15,15,15,15,15
Dec 23, 2013
6 %
Lbs.
2010-11-23,2010-12-01,2010-12-02,2010-12-03,2010-12-07,2010-12-10,2010-12-13,2010-12-15,2010-12-20,2011-01-03,2011-01-10,2011-01-13,2011-01-19,2011-01-25,2011-02-04,2011-02-07,2011-02-17,2011-02-24,2011-03-02,2011-03-03,2011-03-04,2011-03-11,2011-03-15,2011-03-21,2011-03-31,2011-05-04,2011-05-13,2011-06-14,2011-11-28,2012-01-17,2012-03-07,2012-09-11,2012-09-12,2012-09-17,2012-11-16,2013-01-07,2013-01-10,2013-03-04
189.3,190.9,190.2,188.6,183.8,183.8,184.5,183.4,182.6,185.1,184.5,184.8,185.3,183.7,183,182.1,178.9,179.8,183.8,181.9,181.4,183.8,181.8,181.3,182.4,187.2,185.3,182.4,192,185.6,185.6,202.3,202.3,200.6,199.4,199.4,199.4,199.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

vinny2020 has not added any program information.

My Nutrition Program View My Full Nutrition Program

vinny2020 has not added any program information.

My Supplement Program View My Full Supplement Program

vinny2020 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I tell myself if you don't workout, you'll get fat.

What vinny2020 Is Up To

vinny2020 added a new photo to his photo gallery.

May 17, 2013 |
lennienm, 1madfox and 2 others like this.
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vinny2020 added a new photo to his progress photos.

May 17, 2013 |
momof9, salsaqueen122 and 2 others like this.
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vinny2020 It's getting close to that weather were you show off all your hard work! Who's ready?

May 17, 2013 |
1madfox, Ohdawg9 and 2 others like this.
  • shortmuscleguy

    Hey thanks! Been hitting it hard in the gym lately, especially my legs, and hitting the tanning bed to get that tan...at least you don't have to worry about that part :)

    May 17, 2013 |
  • vinny2020

    LOL nope.. don't have to worry about tanning at all.. just the opposite. I still hit the beach though. I'm just under an umbrella if I'm not in the water. :)

    May 17, 2013 |
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vinny2020 is now friends with shegoesHAM, Benz1010 and 2 others.

May 16, 2013

vinny2020 Don't call it a comeback! I been here for years!

May 15, 2013 |
shortmuscleguy, lennienm and 3 others like this.
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vinny2020 is now friends with tscha1, sgates667 and 1 other.

May 6, 2013

vinny2020 Great Monday workout for me. Killed quads and hammies along with some abs for good measure. How about you?

May 6, 2013 |
4everbooty, 1madfox and 3 others like this.
  • sgates667

    On my way to gym gonna punish the back with deadlifts and some other fun stuff, the some biceps work, then finish it off with power cleans!!! Then of course 15 min Sprint work!

    May 6, 2013 | |
  • 4everbooty

    Hour working on my legz, an hour cardio then came home and mowed the lawns. Abs too for you-wow, you really are a Superhero ;) lol

    May 6, 2013 |
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vinny2020 added a new post to his FitBoard.

May 3, 2013 |
spring85sigma, JTWJ and 4 others like this.
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vinny2020 Let's go strong into the weekend! Put on your toughest jam and get your Iron Man 3 workout on!

May 3, 2013 |
shortmuscleguy, daleshelton and 6 others like this.
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vinny2020 joined the 0 - 60 Elite Fitness BodyGroup.

Reason I joined this BodyGroup: I want to take it to my own personal NEXT LEVEL! Members: 4639

May 3, 2013

vinny2020 is now friends with Abelljnn, kmbrown3 and 6 others.

May 2, 2013

vinny2020 I wish I could workout with everybody on my friends list!

May 2, 2013 |
shortmuscleguy, MadeInBrazilV and 11 others like this.
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vinny2020 My workout was fantastic! Hope yours was too!

May 1, 2013 |
MadeInBrazilV, spring85sigma and 6 others like this.
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vinny2020 is now friends with Bre1, leonadg and 18 others.

Apr 30, 2013

vinny2020 I saw Pain and Gain.. good movie. Not great.. but good. A Michael Bay film is always good for some action.

Apr 30, 2013 |
4everbooty, shortmuscleguy and 2 others like this.
  • 4everbooty

    Sorry but I'm gonna be a true girl right now and say....I dont blame on seeing this movie for any story line, action etc.....I'm simply paying to see the eye candy ;) Come on now....watching the Rock is still an inspiration for my workouts - right?

    Apr 30, 2013 | |
  • vinny2020

    LOL 4ever.. I don't blame you. I wish I looked like the Rock!

    Apr 30, 2013 | |
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About Me

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Visitor Comments

Leave a Comment
spring85sigma
spring85sigma Just read your blog comment. I had really maxed out on sets of 50 push-ups and just was not able to generate any burn in the chest any more, so I raised the reps to 75. Before the arm & shoulder injury I was doing sets of 100. The workouts take about 40-45 minutes with the stretching and cardio even with the walks rarely exceeds 30 minutes--about 80-90 minutes per day. Enjoy the weekend! May 17, 2013 10:22am
Benz1010
Benz1010 Thank you! will do, you do the same!! May 17, 2013 10:14am
sgates667
sgates667 Thanks for the friend request, I look fwd to any tips, inspiration or motivation I can gain from you! May 6, 2013 5:13pm
builder4christ
builder4christ Thanks for the add bro. Hope your training is going well. What is next for you? May 5, 2013 10:18pm
doctorstacy
doctorstacy hey Vin...how are you doing? Thanks for the pic comment... Nice to see your compliment. :) 11 wks til my next competition...trying to stay on point w/diet but it's SO HARD for some reason..LOL May 4, 2013 6:26pm
eurasiansurgeon
eurasiansurgeon ty again May 2, 2013 9:16pm
Fabmom49
Fabmom49 Thanks for the FR Vinny :). You look great ! Apr 30, 2013 4:37pm
Jennagirl
Jennagirl thanks so much. :-} Apr 30, 2013 1:15pm
leonadg
leonadg Thank you!! Apr 30, 2013 12:59pm
sassyonyx
sassyonyx thanks! have a blessed day! Apr 30, 2013 8:57am
Siobbhan
Siobbhan Thank you for the comments! Have a great week! Apr 30, 2013 7:28am
Whey2Much4U
Whey2Much4U LOL!! Yea...wish I was back here at the moment!! ;) Last summer... but I am a sun worshipper.... c a n 't get enuf!! =) Hope training is going well! Apr 25, 2013 10:52pm
4everbooty
4everbooty Thank you for the compliment Vinny. I've been working overtime :D Apr 22, 2013 11:54pm
MadeInBrazilV
MadeInBrazilV Thank you dear for all the compliments I appreciate that :) Apr 22, 2013 10:38am
4everbooty
4everbooty ...and I did just that, thank you for the bd wishes Vin :D Apr 18, 2013 11:25pm
MadeInBrazilV
MadeInBrazilV Thank you Vinny :) Apr 15, 2013 2:22pm
CanadIAN53
CanadIAN53 Thanks man...I appreciate those positive words! Ian Apr 8, 2013 2:30pm
PiscesPrincess
PiscesPrincess Thanks Vinny! Are you doing summer shred? Keep in touch... Sara Apr 8, 2013 8:00am
daleshelton
daleshelton Vinny, the reason I like this site is you get information from others, me and a guy from the gym are doing a short 6 week challenge (weight lost) so today he sent me an email asking if I was tracking my meals, and of course I wasn't but I remember reading on your badospace that "myfitnesspal" helped you out. Thanks man. Now I can trasck my meals, I'm down 4lbs and he's down 10lbs in 3 weeks. Apr 1, 2013 5:19pm
daleshelton
daleshelton Happy Easter Vinny, hope all is well,,, I'm sure Monday will be a fast day for you after an Easter Sunday Feast,,, Mar 31, 2013 12:24pm

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