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Overall Goal
///
Compete
I want to bulk up to 200 lbs
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
188.6 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
207.1
Lbs.
May 10, 2013
CURRENT BODY FAT
9
%
Feb 14, 2013
PROGRESS HISTORY
Lbs.
2011-07-21,2011-11-08,2011-12-05,2012-01-14,2012-01-30,2012-01-31,2012-02-01,2012-02-16,2012-02-17,2012-02-18,2012-02-21,2012-02-22,2012-03-19,2012-03-21,2012-04-03,2012-05-14,2012-07-25,2012-08-12,2012-08-26,2012-11-27,2013-01-10,2013-02-14,2013-02-21,2013-03-05,2013-03-13,2013-03-24,2013-03-27,2013-04-04,2013-04-26,2013-05-10
170,181.5,181,178,180,181.7,183.8,170.8,167.8,165.4,174.2,177,180,181,182.6,183,175,168,165.5,165.5,187,190,193.4,195.4,197.8,199.6,200.4,201.2,205,207.2
Dec 26, 2013
200 Lbs.
%
2012-01-30,2012-03-19,2012-06-22,2012-07-25,2012-08-12,2012-08-26,2012-09-01,2012-11-27,2013-02-14
14,9.8,9.4,7,5.6,4.4,4,4,9
Dec 26, 2013
6 %
Lbs.
2011-07-21,2011-11-08,2011-12-05,2012-01-14,2012-01-30,2012-01-31,2012-02-01,2012-02-16,2012-02-17,2012-02-18,2012-02-21,2012-02-22,2012-03-19,2012-03-21,2012-04-03,2012-05-14,2012-07-25,2012-08-12,2012-08-26,2012-11-27,2013-01-10,2013-02-14,2013-02-21,2013-03-05,2013-03-13,2013-03-24,2013-03-27,2013-04-04,2013-04-26,2013-05-10
146.2,156.1,155.7,153.1,154.8,156.3,158.1,146.9,144.3,142.2,149.8,152.2,162.4,163.3,164.7,165.8,162.8,158.6,158.9,158.9,179.5,172.9,176,177.8,180,181.6,182.4,183.1,186.6,188.6
Programs
My Workout Philosophy View My Full Workout Program
vinmn67 has not added any program information.
My Nutrition Program View My Full Nutrition Program
vinmn67 has not added any program information.
My Supplement Program View My Full Supplement Program
vinmn67 has not added any program information.
My Motivation Program View My Full Motivation Program
vinmn67 has not added any program information.
vinmn67 updated his weight from 205 Lbs. to 207.2 Lbs., a 2.2 Lb. gain in 14 days.
May 10, 2013 | Like
vinmn67 updated his weight from 201.2 Lbs. to 205 Lbs., a 3.8 Lb. gain in 22 days.
Apr 26, 2013 | Like
vinmn67 updated his weight from 200.4 Lbs. to 201.2 Lbs., a 0.8 Lb. gain in 8 days.
Apr 4, 2013 | Like
Visitor Comments
guest
Hey Vin,what do you charge bro?
Dec 2, 2012 8:00am
guest
Hey Vin,what do you charge bro?
Dec 2, 2012 8:00am
xxx_hockey
Hey man, thanks for the friend request. How's it going? Aren't you in the Spokesmodel contest?
Nov 27, 2012 8:30am
Maik W
thx for the add, pls check out my articles and support me in the contest!
Maik W
Nov 25, 2012 10:17am
prestonnoble
Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 15, 2012 4:34am
Solinski
Vincent, thanks for the request and like Hope says, try the "I am Juggernaut Challenge"! Best of luck in your Fitness Goals!!
Rock ON!
Jul 3, 2012 2:04pm
HopeSmallwonder
Hey! Would you be interested in taking on the Infinite Labs, I am Juggernaut Challenge? For your chance to attend the Arnold Expo in March next year!
The Infinite Labs team along with myself will follow you on your 12 week journey lending as much help, tips and knowledge as possible! You will keep a log on Bodybuilding.com and interact with others in the challenge!
Sound like something you might be interested in?
http://www.iamjuggernaut.com/new/
Jun 12, 2012 11:45am
vinmn67 is now friends with Vlads and bazookaboy.