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vinmac
"pack on some muscle"

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Progress Pictures


Oldest Newest
Feb 19, 2009 Nov 12, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 4.0 lb (1.8 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 2.6 %

  Start Current Goal Remaining  
  May 9, 2009 Dec 19, 2009 Jul 9, 2009 Goal Has Expired  
  158.0 lb (71.8 kg) 160.0 lb (72.7 kg) 168.0 lb (76.4 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Nov 21, 2009 160.0 lb (72.7 kg) 1.0 lb (0.5 kg) 0.6 %
Nov 19, 2009 159.0 lb (72.3 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 20, 2009 158.0 lb (71.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 1, 2009 158.0 lb (71.8 kg) 2.0 lb (0.9 kg) 1.3 %
Sep 9, 2009 156.0 lb (70.9 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: 0.0 %
Current: 18.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 19, 2009 18.0 % -3.0 % -14.3 %
Oct 1, 2009 21.0 % 3.0 % 16.7 %
Aug 11, 2009 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 4.0" (10.2 cm)
Current: 36.0" (91.4 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 1, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Sep 9, 2009 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
Aug 23, 2009 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
Mar 11, 2009 36.0" (91.4 cm) 4.0" (10.2 cm) 12.5 %
Jan 14, 2009 32.0" (81.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 21, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Mar 11, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 11, 2009 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.0" (-2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 1, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Aug 21, 2009 33.0" (83.8 cm) -2.0" (-5.1 cm) -5.7 %
Aug 11, 2009 35.0" (88.9 cm) 3.0" (7.6 cm) 9.4 %
Mar 11, 2009 32.0" (81.3 cm) -3.0" (-7.6 cm) -8.6 %
Jan 14, 2009 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 11, 2009 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 11, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 11, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 14, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 14, 2009 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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