Nov 29, 2009 4:45pm

hey man can u help me really quick?

Nov 27, 2009 9:30am

hey your progress isen't looking bad at all. you just gotta keep consistent and push yourself as hard as you can. pm me if you need any advice

Nov 20, 2009 6:49pm

Things are going great. I have started mixing some low weight, high rep sets into my workouts and it seems to be paying off. For me, I remember getting size before solidness, but your routine may be different. So I take it your workouts are going good?

Nov 20, 2009 7:37am

Thanks man, good luck with the 162 and keep pushing it buddy.

Oct 30, 2009 6:20pm

Thanks man. I had a long way to go when I started too. If I can do it, you can.

Oct 27, 2009 10:19pm

I enjoyed our short chat. I'll probably not try THAT again. Too hostile. Good luck with your fitness goals.

Oct 22, 2009 6:47pm

Things are going great! I feel like I am making good progress. Glad to hear you are back on track. Keep up the good work.

Oct 2, 2009 12:50am

Thanks for your support bro, keep training hard and dont give up.

Sep 9, 2009 1:17am

well, i need to get my 8 hours *thats when muscles grow/repair themselves... aloha and best of luck with your physique :)

Sep 9, 2009 1:15am

cytonox huh, haven't tried that. i take the noexplode because 1 heaping scoop still works great for me. as opposed to the *up to 3 scoops its recommends* expensive though.

Sep 9, 2009 1:10am

ce-ll-u-cor was the missing word.

Sep 9, 2009 1:09am

i tried ******** products as well as LG sciences, both worked good for me.... so technically i'm not "all natural" after this current PCT that i'm on, i'm gonna try only protein/NO explode.

Sep 9, 2009 1:04am

i was doing 3500-5000 calories a day, going broke :( had to tone it down. two mass shakes and 3 full meals. now its two mass shakes and 2 full meals. i dont really care about strength numbers as much as i just wanna look ripped

Sep 9, 2009 12:59am

update your lifting stats if you get a chance... i enjoy seeing others progress/strengths. thats what this site is for.... MOTIVATION :)

Sep 9, 2009 12:58am

i agree completely, staying lean is very difficult. i'm not nearly as lean as i'd like to be. i'm also not nearly as big as i want to be either. and i cant afford to eat as much as i need to to bulk up. as is life *laughs*

Sep 9, 2009 12:50am

actually, i gained more in strength than in size..... well, what i mean to say is, i gain strength Quicker than size growth. guess thats just how it goes. keep going and dont give up! aloha

Sep 6, 2009 7:39pm

thanks bro!

Sep 5, 2009 1:38pm

Thanks man, I really appreciate the comment. Progress looks like it's been coming along nice for you...keep it up bro and you'll reach your goal.

Sep 1, 2009 9:33pm

Thanks! How's the training going?

Aug 31, 2009 3:55pm

Thanks dude! Didn't even know I was in that magazine..