Last Visit: Dec 20, 2009 11:10pm Last Forum Post:Never Last Photo Upload: Feb 19, 2009 7:38pm Last Profile Update: Dec 7, 2009 1:42pm Last Blog Post: Jun 20, 2009 10:58pm
Fit Status:
just got back on routine yet again, had a good fight with a cold/flu bug, still fighting but working out again
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Vincent
Sex:
Male
Age:
29
Location:
Tennessee, United States
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
I was tired of the way my body looked and the low self esteem I had
Why I Love It:
it feels good, I luv the pump
How I Stay Motivated:
other peeps success stories
BB Accomplishments:
so far losing some fat and replacing it with some muscle.
Forum Signature:
What vinmac Is Up To:
Dec 7, 2009
vinmacis inspired by mytemple. Reason: "He has such an awesome philosophy about wellness. If everyone treated their body like a temple we would all be better off. Alot of truths ma... "
Do you sometimes use energy enhancing supplements?
No
- Updated Feb 19, 2009 7:24pm
What type of nutrition plan are you currently following? Give full details.
well being Hypoglycemic, I try to eat the right carbs w/ fiber and manage my protein levels the best I can. It's a challenge, Also drinking alot of water and trying to cut out the caffine. (Darn that coffee in the morning!)well being Hypoglycemic, I try to eat the right carbs w/ fiber and manage my protein levels the best I can. It's a challenge, Also drinking alot of water and trying to cut out the caffine. (Darn that ...more
HEY BROTHER!!! HOW ARE YOU DOING THIS DAY MATE???
LOOKING GOOD STILL MAN!! KEEP IT GOING BECAUSE YOU MOTIVATE ME TO NE THE BEST THAT I CAN BE AND I WILL KEEP YOU IN MY PRAYERS AND MY THOUGTHS THAT YOU GET WHAT IS COMING FOR YOU BROTHER!!!
A FRIGGIN' RIPPED AND MUSCULAR BODY THAT ALL THE GUYS WILL ENVY AND ALL THE LADIES WOULD LOVE TO TOUCH!! AHAHAHAHAHA!! YEAH MATE!!!!
NEVER TAPOUT!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!
YEAH MAN!! LET'S GET MASSIVE AND KEEP GOING FOR THOSE THAT CANNOT AND HONOR THOSE THAT GAVE THEIR LIVES FOR OUR FREEDOM!!! LET'S GET HUGE AND WE MUST NEVER TAPOUT!!!
I think its time for us to both pack on the muscle too. Hopefully you have more will-power than me to stay away from the junk food this holiday season! Lift heavy and get ripped dude.
hey.. why do that to me man??
i'm humbled that you did tho' really means something bout a young man like your doing the best he can for himself. THANK YOU AND PLEASE... I AM NOBODY THAT SHOULD BE UP THERE MATE, I AM JUST A SORRY GUY TRYIN' TO LIVE A BIT LONGER THAN WHAT THE DOCTORS SAID I WOULD. THANK MAN. NEVER TAPOUT!!
Glad to hear you are feeling better. I am actually trying to ignore the scale and just focus on packing on the muscle. I am assuming as I add muscle the scale will go up. We'll see.
MY BROTHER... YOU BODY IE WAY BETTER THAN MY SORRY ONE. YOU JUST HAVE TO KEEP AT IT AND PUT ME TO SHAME YET AGAIN!!
LIFT HARDER AND HEAVER AND I WILL BE WATCHING AND FOLLOWING YOU. NEVER TAPOUT!
Pure strength routine is picking basic exercises such as deadlifts, chins, bench, overhead presses and squats and trying to get really strong on those few basic exercises. Good luck and keep pushing it man.
Things are going great. I have started mixing some low weight, high rep sets into my workouts and it seems to be paying off. For me, I remember getting size before solidness, but your routine may be different. So I take it your workouts are going good?
