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Feb1909
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Membership Info
Member Since: Jan 14, 2009
BodyBlog Started: May 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 652
Forum Posts: 1
BodyBlog Entries: 3
Comments to Others: 83
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:44pm
Last Forum Post: Never
Last Photo Upload: Feb 19, 2009 7:38pm
Last Profile Update: Nov 9, 2009 8:34pm
Last Blog Post: Jun 20, 2009 10:58pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 28
Stalking (?) : 0
Inspiring (?) : 0

vinmac

Overall Goal:  pack on some muscle

Fit Status:  back on track

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Vincent
Sex:
Male
Age:
28
Location:
Tennessee, United States
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
I was tired of the way my body looked and the low self esteem I had
Why I Love It:
it feels good, I luv the pump
How I Stay Motivated:
other peeps success stories
BB Accomplishments:
so far losing some fat and replacing it with some muscle.
Forum Signature:

What vinmac Is Up To:
Oct 6, 2009
vinmac updated Fit Status "back on track"
vinmac updated Motivation Level from 6/10 to 10/10
Oct 1, 2009
vinmac updated Body Stats - Chest: 36 ins., Waist: 34 ins.
See Last 48 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 19, 2009 Jun 19, 2009
Not much of an improvement but getting a bit stronger.
Last Updated: Jun 29, 2009 7:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 1, 2009 9:59pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 1, 2009 9:59pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
pack on some muscle
Goal (Long):
to be in top peak shape before I turn 30!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 20, 2009 7:35pm

Members That Inspire vinmac:
thenaturalone [ BodySpace ]
He has been through alot of challenges and has overcome them to be the best that he can be.
ectomorph83 [ BodySpace ]
He has made some gains with his body fighting against him. If theres hope for him theirs hope for me!
View all 4 members who inspire vinmac »

BodyAnswers
vinmac has answered 12 of 67 total questions.
View all 12 of vinmac's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
myogenix and Super Cissius
- Updated Aug 27, 2009 7:08pm

Do you sometimes use energy enhancing supplements?
No
- Updated Feb 19, 2009 7:24pm

What type of nutrition plan are you currently following? Give full details.
well being Hypoglycemic, I try to eat the right carbs w/ fiber and manage my protein levels the best I can. It's a challenge, Also drinking alot of water and trying to cut out the caffine. (Darn that ...more
- Updated Feb 19, 2009 7:24pm

View all 12 of vinmac's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 20, 2009 7:35pm

Videos of vinmac
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2009 7:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2009 7:35pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jun 20, 2009 10:58pm

fell off, back on again, found out the protein I was using was really crappy, switching to a new one tomorrow.



Current Supplements:
Myogenix Joint And Tissue Repair, 360 Capsules
Started: Jun 01, 2009
Reason: I have arthritis and am taking it in hopes that it will help repair and rebuild, I...
USPlabs Super Cissus RX, 120 Capsules
Started: Aug 19, 2009
Reason: combat my arthritis
Cytogenix Laboratories CYTONOX, 1.9 Lbs., Triple Berry Fruit Punch
Started: Aug 20, 2009
Reason: This is the first sup. I've had with NO, its kinda whack, but as long as my liver can take...
GNC AMP Wheybolic  read more »
GNC AMP Mass Builder  read more »
Last Updated: Nov 9, 2009 8:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 30, 2009 4:02pm
Recent Threads:


Workout Program:
Right now, I am just doing a full body circuit every other day, that's about it...

Favorites
Bodyparts:
Hobbies:
  • Kayaking
Healthy Foods:
  • Chicken
Cheat Foods:
  • Rice Krispie Treats
Fitness Books:
  • Men's Health
Workout Music:
  • Alternative Rock
Last Updated: Jun 29, 2009 8:13pm

Friends (28)









Last Updated: Oct 23, 2009 9:26pm

Visitor Comments (38)
[ Leave vinmac a Comment ]
Front thegoofmaster79 [ View Profile ]
Oct 30, 2009 6:20pm
Thanks man. I had a long way to go when I started too. If I can do it, you can.
62nd Birthday OldManSkinny [ View Profile ]
Oct 27, 2009 10:19pm
I enjoyed our short chat. I'll probably not try THAT again. Too hostile. Good luck with your fitness goals.
2/20/2009 at 182 Pounds ectomorph83 [ View Profile ]
Oct 22, 2009 6:47pm
Things are going great! I feel like I am making good progress. Glad to hear you are back on track. Keep up the good work.
www.NorCalBodz.com Schuh [ View Profile ]
Oct 2, 2009 12:50am
Thanks for your support bro, keep training hard and dont give up.
CHANGE IS GOOD Kaleopapa [ View Profile ]
Sep 9, 2009 1:17am
well, i need to get my 8 hours *thats when muscles grow/repair themselves... aloha and best of luck with your physique :)
CHANGE IS GOOD Kaleopapa [ View Profile ]
Sep 9, 2009 1:15am
cytonox huh, haven't tried that. i take the noexplode because 1 heaping scoop still works great for me. as opposed to the *up to 3 scoops its recommends* expensive though.
CHANGE IS GOOD Kaleopapa [ View Profile ]
Sep 9, 2009 1:10am
ce-ll-u-cor was the missing word.
CHANGE IS GOOD Kaleopapa [ View Profile ]
Sep 9, 2009 1:09am
i tried ******** products as well as LG sciences, both worked good for me.... so technically i'm not "all natural" after this current PCT that i'm on, i'm gonna try only protein/NO explode.
CHANGE IS GOOD Kaleopapa [ View Profile ]
Sep 9, 2009 1:04am
i was doing 3500-5000 calories a day, going broke :( had to tone it down. two mass shakes and 3 full meals. now its two mass shakes and 2 full meals. i dont really care about strength numbers as much as i just wanna look ripped
CHANGE IS GOOD Kaleopapa [ View Profile ]
Sep 9, 2009 12:59am
update your lifting stats if you get a chance... i enjoy seeing others progress/strengths. thats what this site is for.... MOTIVATION :)
CHANGE IS GOOD Kaleopapa [ View Profile ]
Sep 9, 2009 12:58am
i agree completely, staying lean is very difficult. i'm not nearly as lean as i'd like to be. i'm also not nearly as big as i want to be either. and i cant afford to eat as much as i need to to bulk up. as is life *laughs*
CHANGE IS GOOD Kaleopapa [ View Profile ]
Sep 9, 2009 12:50am
actually, i gained more in strength than in size..... well, what i mean to say is, i gain strength Quicker than size growth. guess thats just how it goes. keep going and dont give up! aloha
jakewsawyer [ View Profile ]
Sep 6, 2009 7:39pm
thanks bro!
NoEndInSight [ View Profile ]
Sep 5, 2009 1:38pm
Thanks man, I really appreciate the comment. Progress looks like it's been coming along nice for you...keep it up bro and you'll reach your goal.
2/20/2009 at 182 Pounds ectomorph83 [ View Profile ]
Sep 1, 2009 9:33pm
Thanks! How's the training going?
latspread2 XNick EdgeX [ View Profile ]
Aug 31, 2009 3:55pm
Thanks dude! Didn't even know I was in that magazine..
armondscipione [ View Profile ]
Aug 31, 2009 7:08am
Lol, thank you!
2009-10-11 FinishingStrong [ View Profile ]
Aug 26, 2009 9:36pm
ur welcome
2009-10-11 FinishingStrong [ View Profile ]
Aug 25, 2009 6:53pm
Whey, creatine, and beta-alanine are well-researched and their positive affects well-documented. They are a must, in my opinion. The others, I've tried with varying results.
dbzmaxx [ View Profile ]
Aug 24, 2009 9:08am
Thanks bro! Keep up the momentum.
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