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Membership Info
Member Since: Nov 1, 2008
BodyBlog Started: Dec 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 845
Forum Posts: 78
BodyBlog Entries: 11
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 4:46pm
Last Forum Post: Sep 6, 2009 9:08pm
Last Photo Upload: Never
Last Profile Update: Oct 5, 2009 9:18pm
Last Blog Post: Jul 19, 2009 10:45pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 0
Inspiring (?) : 1

vinhdiezel

Overall Goal:  Cut bf down to 10% and clean bulk back up with minimal fat gained as possible.

Fit Status:  vinhdiezel has not entered a Fit Status.  Ask vinhdiezel for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Vinh
Sex:
Male
Age:
25
Location:
El Paso, Texas, United States
Occupation:
CNC Machinist
Personal Website:
Primary Gym:
E P Fitness Center
11705 Montwood Dr
El Paso, TX
United States
College:
High School:
When I Started:
May, 2007
How I Started:
I first started when I was in 8th grade doing bench press at a local park and push ups. I stopped working out in my high school years and was always skinny. When I got to college I started eating bad and over the years of partying with my friends on the weekends drinking beers and eating whatever I wanted. I wanted to change my life forever and quit smoking.
Why I Love It:
Bodybuilding keeps me on the edge and always looking for things to improve on physically/workout routine.
How I Stay Motivated:
Looking at how I was back in 2007, I was 189lbs 24% bodyfat!. My dad passed away in a car accident back in May 2008 and that right there literally broke my heart and I don't think I could ever forget him for the rest of my life. He keeps me motivated in a sense that when he was alive and throughout his life he lived such a hard and poor life. He never had the newest car, brand new clothes, he left vietnam with my mom and started a new life in the USA and only knew to work and raise his kids so I have much much love for him for what he has done for me and my kindfolks. Once I set myself to a specific short-term goal I take things to the next level 110% of the way.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 17, 2009 11:22pm

What vinhdiezel Is Up To:
Oct 5, 2009
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 30, 2007 Sep 4, 2009
Back in May 2007
When I saw this picture I told myself it was time for a change and got a gym membership. Pic was around 190lb 24% bf.
starting to see a little better ab definition.
Last Updated: Sep 4, 2009 10:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2009 11:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2009 4:23pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Cut bf down to 10% and clean bulk back up with minimal fat gained as possible.
Goal (Long):
Increase strength and physique.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 30, 2009 9:48pm

Members That Inspire vinhdiezel:
vinhdiezel does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 30, 2009 9:48pm

Videos of vinhdiezel
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2009 9:48pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 30, 2009 9:48pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Jul 19, 2009 10:45pm

Well coming in to blog on my 1 month cut so far, starting weight was 180 lbs and 17% BF. My Current weight is 170 lbs and 14% BF and my Goal is 10% bf with at least 160-165 lbs and I will clean bulk from there back up to 170-180 lbs before I start my next cut.


Current Supplements:
Higher Power BCAA 1000, 200 Capsules
Started: Jun 19, 2009
Reason: helps me with recovery and cheap too.
Higher Power Micronized Creatine, 1000 Grams
Started: Jun 19, 2009
Reason: High quality creatine monohydrate, I take 5g post-workout.
Muscle Gauge Nutrition Premium Blend Whey Protein, 5 Lbs., Ice Cream Sandwich
Started: Sep 02, 2009
Reason: Great profile on this product and 80 servings a 5lb tub!
Last Updated: Oct 5, 2009 9:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 78 View All Posts
Posts Per Day: 0.19
Last Activity: Nov 25, 2009 4:39pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading about computer news/building upgrading pc/ and bodybuilding.
Cheat Foods:
  • Chicken Katsu meal and Hong Kong style Pork Chops!!
Last Updated: Jun 30, 2009 9:47pm

Friends (7)







Last Updated: Sep 4, 2009 4:21pm

Visitor Comments (1)
[ Leave vinhdiezel a Comment ]
Soju youngMinn [ View Profile ]
Dec 11, 2008 3:42pm
Hey Vin, Thanks! I always thought two spoons of peanut butter would be sorta on the heavy side. You're clearly in better shape than I am, though, so I guess I can't really talk. I'm doing the Scivation Lifestyle Cut but I haven't been following it too strictly.
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