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Overall Goal
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Improve For A Sport
Obtain a 35inch standing vertical jump. Reach 85kg bodyweight at 10% bodyfat.
Progress & Goals
BEFORE
Jun 1, 2012
CURRENT
156.4 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
CURRENT WEIGHT
173.8
Lbs.
Jul 11, 2012
CURRENT BODY FAT
10
%
Jun 6, 2012
PROGRESS HISTORY
Lbs.
2011-06-04,2012-02-06,2012-05-14,2012-06-05,2012-06-06,2012-06-12,2012-07-11
152,155,169,170,171.2,172.7,173.8
Aug 15, 2012
176 Lbs.
%
2012-02-06,2012-05-14,2012-06-06
8,10,10
Lbs.
2011-06-04,2012-02-06,2012-05-14,2012-06-05,2012-06-06,2012-06-12,2012-07-11
139.8,142.6,152.1,153,154,155.4,156.4
Programs
My Workout Philosophy View My Full Workout Program
vindogism has not added any program information.
My Nutrition Program View My Full Nutrition Program
vindogism has not added any program information.
My Supplement Program View My Full Supplement Program
vindogism has not added any program information.
My Motivation Program View My Full Motivation Program
vindogism has not added any program information.
vindogism updated his overall goal.
Obtain a 35inch standing vertical jump. Reach 85kg bodyweight at 10% bodyfat.
vindogism updated his weight from 155 Lbs. to 169 Lbs., a 14 Lb. gain in 98 days.
May 14, 2012 | LikeVisitor Comments
vindogism has no comments on his page.
vindogism updated his weight from 172.7 Lbs. to 173.8 Lbs., a 1.1 Lb. gain in 29 days.