• REAL NAMEVINCENT
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONSTUDENT
  • GYM--

OVERALL GOAL///IMPROVE FOR A SPORT

"Obtain a 35inch standing vertical jump. Reach 85kg bodyweight at 10% bodyfat."

Current Body Composition

Current Weight

173.8Lbs.

Current Body Fat

10%
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Lean Body Mass

156.4Lbs.

Body Fat

17.4Lbs.
Weight & Body Fat Goals
No Goal Set

vindogism has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

No Bull supplements (aus)

Thu Jun 21 13:43:29 MDT 2012
Forum: Supplements
Replies: 0 | Views: 466

Aussie brahs - thoughts on nobull supps?

Tue Jun 19 03:01:19 MDT 2012
Forum: Misc.
Replies: 2 | Views: 498

Where to add plyometrics (VJB)

Sat Jun 04 02:30:22 MDT 2011
Forum: Sports Training
Replies: 9 | Views: 1,407
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