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vince panell
"To get leaner and stronger.Really need to cut my body fat."

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BodyBlog (4)
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Progress Pictures


Oldest Newest
Mar 12, 2008 May 18, 2008
after surgery

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 8, 2009 172.0 lb (78.2 kg) -5.0 lb (-2.3 kg) -2.8 %
Feb 1, 2009 177.0 lb (80.5 kg) 5.0 lb (2.3 kg) 2.9 %
Oct 27, 2008 172.0 lb (78.2 kg) 1.8 lb (0.8 kg) 1.1 %
Aug 10, 2008 170.2 lb (77.4 kg) 3.2 lb (1.5 kg) 1.9 %
May 23, 2008 167.0 lb (75.9 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 27, 2008 21.1 % -1.0 % -4.5 %
Aug 10, 2008 22.1 % 2.9 % 15.1 %
May 18, 2008 19.2 % -1.9 % -9.0 %
May 14, 2008 21.1 % -0.9 % -4.1 %
May 1, 2008 22.0 % 4.0 % 22.2 %
 
Show Full History (11 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 27, 2008 39.0" (99.1 cm) 1.5" (3.8 cm) 4.0 %
May 18, 2008 37.5" (95.3 cm) 1.5" (3.8 cm) 4.2 %
Apr 9, 2008 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Sep 2, 2006 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 27, 2008 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
May 18, 2008 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Apr 9, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Sep 2, 2006 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 27, 2008 38.8" (98.4 cm) -1.0" (-2.5 cm) -2.5 %
May 18, 2008 39.8" (101.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2008 39.8" (101.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 27, 2008 37.0" (94.0 cm) 1.8" (4.4 cm) 5.0 %
May 18, 2008 35.3" (89.5 cm) -0.8" (-1.9 cm) -2.1 %
Apr 9, 2008 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Sep 2, 2006 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 27, 2008 23.5" (59.7 cm) 1.0" (2.5 cm) 4.4 %
May 18, 2008 22.5" (57.2 cm) 2.0" (5.1 cm) 9.8 %
Apr 9, 2008 20.5" (52.1 cm) -1.0" (-2.5 cm) -4.7 %
Sep 2, 2006 21.5" (54.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 27, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
May 18, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2006 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 27, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
May 18, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2008 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Sep 2, 2006 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 27, 2008 45.0" (114.3 cm) 0.8" (1.9 cm) 1.7 %
May 18, 2008 44.3" (112.4 cm) -0.8" (-1.9 cm) -1.7 %
Apr 9, 2008 45.0" (114.3 cm) 3.0" (7.6 cm) 7.1 %
Sep 2, 2006 42.0" (106.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 27, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
May 18, 2008 15.3" (38.7 cm) -0.8" (-1.9 cm) -4.7 %
Apr 9, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 18, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 23, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 2, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 10, 2008 154.0 lb (70.0 kg) 43.0 lb (19.5 kg) 38.7 %
Apr 19, 2008 111.0 lb (50.5 kg) -56.0 lb (-25.5 kg) -33.5 %
Feb 5, 2007 167.0 lb (75.9 kg) 67.0 lb (30.5 kg) 67.0 %
Sep 1, 2006 100.0 lb (45.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 10, 2008 239.0 lb (108.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 22, 2008 239.0 lb (108.6 kg) 58.0 lb (26.4 kg) 32.0 %
May 10, 2008 181.0 lb (82.3 kg) -12.0 lb (-5.5 kg) -6.2 %
Feb 5, 2007 193.0 lb (87.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 5, 2007 161.0 lb (73.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 10, 2008 87.0 lb (39.5 kg) -14.0 lb (-6.4 kg) -13.9 %
May 10, 2008 101.0 lb (45.9 kg) -4.0 lb (-1.8 kg) -3.8 %
Apr 27, 2008 105.0 lb (47.7 kg) 44.0 lb (20.0 kg) 72.1 %
Feb 5, 2007 61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 5, 2007 161.0 lb (73.2 kg) 61.0 lb (27.7 kg) 61.0 %
Sep 1, 2006 100.0 lb (45.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 19, 2008 82.0 lb (37.3 kg) -66.0 lb (-30.0 kg) -44.6 %
Feb 5, 2007 148.0 lb (67.3 kg) 73.0 lb (33.2 kg) 97.3 %
Sep 1, 2006 75.0 lb (34.1 kg)


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