Member Since: Aug 8, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 18
Overall: 591
Forum Posts: 9 BodyBlog Entries: 4 Comments to Others: 6 Forum Rep (? ) :
Last Visit: Yesterday, 5:09pmLast Forum Post : May 23, 2008 3:53pmLast Photo Upload: Never Last Profile Update: Yesterday, 5:03pmLast Blog Post : May 22, 2008 1:13pm
Real Name: vince
Sex: Male
Age: 29
Location: Washington, North Carolina, United States
Occupation: maintenence, remodeling
Personal Website: http://www.myspace.com/marine6969
Gym: home, P90X, Fitness Unlimited
Gym Location: washington,NC
When I Started: Aug, 1995
How I Started: got hooked in high school
Why I Love It: I love the feel of a good pump, keeps me feeling great.
How I Stay Motivated: watching my girl friend drool over me.Getting ready to start preparing to get my personal training certificate from ISSA.
BB Accomplishments: none yet but hopefully soon.
Forum Signature: PAIN IS FEAR LEAVING THE BODY!!!!!
Mar 12, 2008 May 18, 2008
this is after i had knee surgery
need some serious work
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): To get leaner and stronger.Really need to cut my body fat.
Goal (Long): I want to pack on muscle and get in the best shape of my life. So when I run around with my family I'm not so damn tired.I want to try to run an Ironman in about 2 years.I am seriously thinking about trying out MMA sometime.I think it would be a whole lot of fun.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
vincepanell has answered 50 of 56 total questions.
View all 50 of vincepanell's BodyAnswers »
What celebrity body would you most like to have? Why?
Lee Priest, I would love to have his muscle, I think he is one of the greatest bodybuilders out there.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
What is your favorite "healthy" dessert? Give the recipe if applicable.
View all 50 of vincepanell's BodyAnswers »
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Category: Training on May 22, 2008 1:13pm
well the goals i had set were not coming along as I had hoped.So I had to change them up a bit.Thats no problem though.After taking a few pics I noticed i need to cut my bodyfat,so I have stepped up the cardio a little.Still hitting the weights hard,starting to see increases in my poundage in...
Started: Feb 01, 2008
Reason:
Started: Feb 01, 2008
Reason:
Started: Feb 01, 2008
Reason:
Review: I love this stack. It does what it says. It gives you all the nutrients you need to power...
Rating: 10/10
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 12, 2008 2:35pm
Recent Threads:
MONDAY-CHEST
Bodyparts:
Hobbies:
hunting
fishing
working out
Magazines:
Healthy Foods:
skinless chicken
lean beef
egg whites
Cheat Foods:
pizza
bills hotdogs
cookie dough
Fitness Books:
bodybuilding encyclopedia
The Navy Seal Guide to Fitness and Nutrition
Workout Music:
Supplements:
[ Leave vince panell a Comment
DawnMelanie [ View Profile ] Aug 20, 2008 12:37am
Hi Vince! I'm sure u'll "cut up" as planned. Later... *smile*
Nancypro [ View Profile ] Jun 13, 2008 11:50am
Keep up the good work. Nancy :)
thgirlnxtdr [ View Profile ] Jun 11, 2008 10:20pm
Hey! Thanks for stopping by and for the request to add. Good luck to you :)
3dfit [ View Profile ] May 26, 2008 1:53pm
Thanks for stopping by and have a great holiday!
chicana_peach [ View Profile ] May 24, 2008 10:54pm
Hi Vince, thanks for the add and good luck on your goals!
SpartanPrincess [ View Profile ] May 16, 2008 2:58pm
hey Vince, how are you goals coming along?
VisualizationME [ View Profile ] May 10, 2008 9:05am
Thanks for the add Vince. ;)
KatNap [ View Profile ] Apr 27, 2008 10:45am
Thanks again
KatNap [ View Profile ] Apr 27, 2008 5:01am
Hey Vince thanks for the add- have a fab day !
swongercn [ View Profile ] Apr 16, 2008 6:45am
just stopping by to say I love you baby
MsFitness [ View Profile ] Mar 23, 2008 4:55pm
bummer......stay away from the Jelly Beans...they got me already, little buggers
MsFitness [ View Profile ] Mar 22, 2008 9:29pm
really, how is she doing? Im so glad she is finding hope!!!
