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Membership Info

Member Since: Aug 8, 2006
BodyBlog Started: Sep 2, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 1,133

Forum Posts: 7
BodyBlog Entries: 4
Comments to Others: 6

Forum Rep (?) : vince panell 50

Activity

Last Visit: Sep 5, 2009 12:11pm
Last Forum Post: May 23, 2008 3:53pm
Last Photo Upload: Never
Last Profile Update: Aug 8, 2009 3:10pm
Last Blog Post: May 22, 2008 1:13pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 137

Stalking (?) : 41

Inspiring (?) : 1

vince panell

Overall Goal: To get leaner and stronger.Really need to cut my body fat.

Fit Status: vince panell has not entered a Fit Status. Ask vince panell for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	vince
Sex:	Male
Age:	30
Location:	Washington, North Carolina, United States
Occupation:	maintenence, remodeling
Personal Website:	http://www.myspace.com/marine6969
Primary Gym:
College:
High School:
When I Started:	Aug, 1995
How I Started:	got hooked in high school
Why I Love It:	I love the feel of a good pump, keeps me feeling great.
How I Stay Motivated:	watching my girl friend drool over me.Getting ready to start preparing to get my personal training certificate from ISSA.
BB Accomplishments:	none yet but hopefully soon.
Forum Signature:	PAIN IS FEAR LEAVING THE BODY!!!!! SEMPER FI!!!!!
Last Updated: Jun 11, 2008 6:05pm

What vince panell Is Up To:
Aug 8, 2009 vince panell changed Weight from 177 lbs. to 172 lbs., a 5 lb. loss in 187 days - 3:10 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 12, 2008	May 18, 2008

this is after i had knee surgery	really need to work on my abs
View All 4 Progress Pictures »
Last Updated: May 21, 2008 12:46pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	37" (93.98 cm)
Weight:	172 lb (78.2 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	21.1 %	Calves:	14.5" (36.83 cm)
Chest:	39" (99.06 cm)	Forearms:	12" (30.48 cm)
Arms:	14.25" (36.20 cm)	Shoulders:	45" (114.30 cm)
Hips:	38.75" (98.43 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Aug 8, 2009 3:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	154 lb (70.0 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:	239 lb (108.6 kg)	Barbell Rows:	161 lb (73.2 kg)
Deadlift:	161 lb (73.2 kg)	Overhead Press:	82 lb (37.3 kg)
Last Updated: Aug 10, 2008 10:42am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To get leaner and stronger.Really need to cut my body fat.
Goal (Long):	I want to pack on muscle and get in the best shape of my life. So when I run around with my family I'm not so damn tired.I want to try to run an Ironman in about 2 years.I am seriously thinking about trying out MMA sometime.I think it would be a whole lot of fun.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: May 19, 2008 10:07am

Members That Inspire vince panell:
vince panell does not have inspirational members yet.

BodyAnswers

vince panell has answered 50 of 67 total questions.
View all 50 of vince panell's BodyAnswers »

What celebrity body would you most like to have? Why?

Lee Priest, I would love to have his muscle, I think he is one of the greatest bodybuilders out there.

- Updated Apr 27, 2008 10:03am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

same as above.

- Updated Apr 27, 2008 10:03am

What is your favorite "healthy" dessert? Give the recipe if applicable.

Protien cookies.

- Updated Apr 27, 2008 10:01am

View all 50 of vince panell's BodyAnswers »

Contest History:
No Contests
Last Updated: May 19, 2008 10:07am

Videos of vince panell
This Member has not entered any Videos yet.
Last Updated: Mar 25, 2008 10:52am

Favorite Bodybuilding And Fitness Videos
	Best of Dorian Yates Played: 73
	Dorian Yates Weightlifting Video Played: 72
	Dorian Yates training Marika Johansson Played: 212
Last Updated: Mar 25, 2008 10:52am

Latest BodyBlog Entry (4 Posts Total)

Change in goals

Category: Training on May 22, 2008 1:13pm

well the goals i had set were not coming along as I had hoped.So I had to change them up a bit.Thats no problem though.After taking a few pics I noticed i need to cut my bodyfat,so I have stepped up the cardio a little.Still hitting the weights hard,starting to see increases in my poundage in...

View vince panell's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Feb 01, 2008 Reason:
	Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate Started: Feb 01, 2008 Reason:
	CytoSport Muscle Milk RTD, 17 Fl Oz/12 Cartons, Chocolate Milk Started: Feb 01, 2008 Reason:
Product Not Found read more »
Product Not Found read more »
Product Not Found read more »
Universal Animal M-Stak, 21 Paks read more »
View All Current Supplements »
Last Updated: May 9, 2008 4:31pm

Supplement Reviews
	Universal Animal Pak, 44 Paks Review: I love this stack. It does what it says. It gives you all the nutrients you need to power... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Mar 23, 2008 4:11pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Feb 1, 2009 7:36pm
Recent Threads: Hardcore supplements posted in Supplement Logs -last reply: 1160 days ago View All Threads »

Workout Program:

MONDAY-CHEST
DECLINE SMITH PRESS 2 SETS X 12 REPS
FLAT DB PRESS 4 SETS X 20 REPS
INCLINE DB PRESS 3 SETS TO FAILURE

FRONT SIDE DELTS
SEATED DB PRESS 1 SET X 25 REPS
REVERSE EZ BAR PRESS 1 SET TO FAILURE
SEATED DB SIDE LAT 1 SET...

Last Updated: Aug 10, 2008 11:05am

Favorites
Bodyparts:	Biceps [ exercises ] Calves [ exercises ] Forearms [ exercises ]
Hobbies:	hunting fishing working out View All 8 Hobbies »
Magazines:	flex muscle mag
Healthy Foods:	skinless chicken lean beef egg whites
Cheat Foods:	pizza bills hotdogs cookie dough
Fitness Books:	bodybuilding encyclopedia The Navy Seal Guide to Fitness and Nutrition
Workout Music:	Rob Zombie Disturbed
Supplements:	Product Not Found Product Not Found Universal Animal Pak, 44 Paks View All 4 Supplements »
Last Updated: May 10, 2008 5:55pm

Friends (178)

ChRiStINe85	ladybuckeye	LiftForever32
119Crystal	JamieEason	amrn65
maria0779	SugarMomma	Surf_Sun_Sand

Show All Friends (178) »

Last Updated: Oct 5, 2008 5:03pm

Visitor Comments (12)
[ Leave vince panell a Comment ]
	DawnMelanie [ View Profile ] Aug 20, 2008 12:37am Hi Vince! I'm sure u'll "cut up" as planned. Later... smile
	Nancypro [ View Profile ] Jun 13, 2008 11:50am Keep up the good work. Nancy :)
	thgirlnxtdr [ View Profile ] Jun 11, 2008 10:20pm Hey! Thanks for stopping by and for the request to add. Good luck to you :)
	3dfit [ View Profile ] May 26, 2008 1:53pm Thanks for stopping by and have a great holiday!
	chicana_peach [ View Profile ] May 24, 2008 10:54pm Hi Vince, thanks for the add and good luck on your goals!
	SpartanPrincess [ View Profile ] May 16, 2008 2:58pm hey Vince, how are you goals coming along?
	VisualizationME [ View Profile ] May 10, 2008 9:05am Thanks for the add Vince. ;)
	KatNap [ View Profile ] Apr 27, 2008 10:45am Thanks again
	KatNap [ View Profile ] Apr 27, 2008 5:01am Hey Vince thanks for the add- have a fab day !
	swongercn [ View Profile ] Apr 16, 2008 6:45am just stopping by to say I love you baby
	MsFitFern [ View Profile ] Mar 23, 2008 4:55pm bummer......stay away from the Jelly Beans...they got me already, little buggers
	MsFitFern [ View Profile ] Mar 22, 2008 9:29pm really, how is she doing? Im so glad she is finding hope!!!

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