Member Since: Aug 8, 2006
BodyBlog Started: Sep 2, 2006
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 18
Overall: 591
Forum Posts: 9
BodyBlog Entries: 4
Comments to Others: 6
Forum Rep (? ) :
Last Visit: Yesterday, 5:09pm
Last Forum Post : May 23, 2008 3:53pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 5:03pm
Last Blog Post : May 22, 2008 1:13pm
Real Name:
vince
Sex:
Male
Age:
29
Location:
Washington, North Carolina, United States
Occupation:
maintenence, remodeling
Personal Website:
http://www.myspace.com/marine6969
Gym:
home, P90X, Fitness Unlimited
Gym Location:
washington,NC
When I Started:
Aug, 1995
How I Started:
got hooked in high school
Why I Love It:
I love the feel of a good pump, keeps me feeling great.
How I Stay Motivated:
watching my girl friend drool over me.Getting ready to start preparing to get my personal training certificate from ISSA.
BB Accomplishments:
none yet but hopefully soon.
Forum Signature:
PAIN IS FEAR LEAVING THE BODY!!!!!
SEMPER FI!!!!!
Mar 12, 2008
May 18, 2008
this is after i had knee surgery
need some serious work
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
To get leaner and stronger.Really need to cut my body fat.
Goal (Long):
I want to pack on muscle and get in the best shape of my life. So when I run around with my family I'm not so damn tired.I want to try to run an Ironman in about 2 years.I am seriously thinking about trying out MMA sometime.I think it would be a whole lot of fun.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
vincepanell has answered 50 of 56 total questions.
View all 50 of vincepanell's BodyAnswers »
What celebrity body would you most like to have? Why?
Lee Priest, I would love to have his muscle, I think he is one of the greatest bodybuilders out there.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
What is your favorite "healthy" dessert? Give the recipe if applicable.
View all 50 of vincepanell's BodyAnswers »
This Member has not entered any Videos yet.
Category: Training on May 22, 2008 1:13pm
well the goals i had set were not coming along as I had hoped.So I had to change them up a bit.Thats no problem though.After taking a few pics I noticed i need to cut my bodyfat,so I have stepped up the cardio a little.Still hitting the weights hard,starting to see increases in my poundage in...
Started: Feb 01, 2008
Reason:
Started: Feb 01, 2008
Reason:
Started: Feb 01, 2008
Reason:
Review: I love this stack. It does what it says. It gives you all the nutrients you need to power...
Rating: 10/10
User Title:
Registered User
Number Of Posts:
9 View All Posts
Posts Per Day:
0.01
Last Activity:
Jul 12, 2008 2:35pm
Recent Threads:
MONDAY-CHEST
DECLINE SMITH PRESS 2 SETS X 12 REPS
FLAT DB PRESS 4 SETS X 20 REPS
INCLINE DB PRESS 3 SETS TO FAILURE
FRONT SIDE DELTS
SEATED DB PRESS 1 SET X 25 REPS
REVERSE EZ BAR PRESS 1 SET TO FAILURE
SEATED DB SIDE LAT 1 SET...
Bodyparts:
Hobbies:
hunting
fishing
working out
Magazines:
Healthy Foods:
skinless chicken
lean beef
egg whites
Cheat Foods:
pizza
bills hotdogs
cookie dough
Fitness Books:
bodybuilding encyclopedia
The Navy Seal Guide to Fitness and Nutrition
Workout Music:
Supplements:
[ Leave vince panell a Comment ]
DawnMelanie [ View Profile ]
Aug 20, 2008 12:37am
Hi Vince! I'm sure u'll "cut up" as planned. Later... *smile*
Nancypro [ View Profile ]
Jun 13, 2008 11:50am
Keep up the good work. Nancy :)
thgirlnxtdr [ View Profile ]
Jun 11, 2008 10:20pm
Hey! Thanks for stopping by and for the request to add. Good luck to you :)
3dfit [ View Profile ]
May 26, 2008 1:53pm
Thanks for stopping by and have a great holiday!
chicana_peach [ View Profile ]
May 24, 2008 10:54pm
Hi Vince, thanks for the add and good luck on your goals!
SpartanPrincess [ View Profile ]
May 16, 2008 2:58pm
hey Vince, how are you goals coming along?
VisualizationME [ View Profile ]
May 10, 2008 9:05am
Thanks for the add Vince. ;)
KatNap [ View Profile ]
Apr 27, 2008 10:45am
Thanks again
KatNap [ View Profile ]
Apr 27, 2008 5:01am
Hey Vince thanks for the add- have a fab day !
swongercn [ View Profile ]
Apr 16, 2008 6:45am
just stopping by to say I love you baby
MsFitness [ View Profile ]
Mar 23, 2008 4:55pm
bummer......stay away from the Jelly Beans...they got me already, little buggers
MsFitness [ View Profile ]
Mar 22, 2008 9:29pm
really, how is she doing? Im so glad she is finding hope!!!