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Membership Info

Member Since: Jun 23, 2006
BodyBlog Started: Jan 23, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 545

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : vincepalacios 10

Activity

Last Visit: Sep 22, 2009 10:46am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 27, 2009 7:55am
Last Blog Post: Jan 22, 2008 9:32pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 44

Stalking (?) : 6

Inspiring (?) : 0

vincepalacios

Overall Goal: I want to gain 15 pounds of muscle by the end of this year.

Fit Status: vincepalacios has not entered a Fit Status. Ask vincepalacios for an update.

Motivation Level: 9/10

Jul 27, 2009 7:53 am History

Personal Info And Background:

Real Name:	Vince
Sex:	Male
Age:	21
Location:	Northern Mariana Islands
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	I got tired of being overweight. I hated looking at my self in the mirror.
Why I Love It:	It helped me build up my self-esteem, it made me feel more confident with myself.
How I Stay Motivated:	Looking back at my old pictures. I was shocked at how much I grew.(not muscle)
BB Accomplishments:
Forum Signature:
Last Updated: Jan 22, 2008 10:12pm

What vincepalacios Is Up To:

Jul 27, 2009

vincepalacios changed Body Fat from 12% to 10%, a loss of 2 percentage points in 515 days

- 7:55 am - Comment

vincepalacios changed Weight from 199 lbs. to 205 lbs., a 6 lb. gain in 399 days

- 7:55 am - Comment

vincepalacios updated Motivation Level to 9/10 and said: "training real hard for my first show in november"

- 7:53 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 26, 2007	Mar 25, 2008

JUST STARTED LIFTING WEIGHTS. HAD TOO MUCH BODYFAT.
View All 3 Progress Pictures »
Last Updated: Mar 31, 2008 4:55pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	205 lb (93.2 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	10.0 %	Calves:	16.5" (41.91 cm)
Chest:	44" (111.76 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	17.5" (44.45 cm)
Hips:		Neck:	15.5" (39.37 cm)
Last Updated: Jul 27, 2009 7:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	454 lb (206.4 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:	501 lb (227.7 kg)	Barbell Rows:
Deadlift:	295 lb (134.1 kg)	Overhead Press:	301 lb (136.8 kg)
Last Updated: Jul 27, 2009 7:55am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain 15 pounds of muscle by the end of this year.
Goal (Long):	All my life I have been carrying some extra fat with me and I want a change that this year. It's going to be challenging to build muscle while decreasing body fat at the same time, but I am willing to make a change. I would like to be 200 pounds, with 10% bodyfat.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jan 22, 2008 9:58pm

Members That Inspire vincepalacios:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Jan 22, 2008 9:58pm

Videos of vincepalacios
This Member has not entered any Videos yet.
Last Updated: Apr 13, 2008 10:40pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 22, 2008 9:58pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 22, 2008 9:32pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View vincepalacios's BodyBlog

Current Supplements:
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Jan 01, 2007 Reason: Helps build lean mass and faster recovery.
Last Updated: Jan 22, 2008 10:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Jul 27, 2009 6:45am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Magazines:	Muscle & Fitness
Last Updated: Jan 22, 2008 10:28pm

Friends (50)

Getinshapemom	dontbthatguy8	Surf_Sun_Sand
JamieEason	NicoleD	user9034903903...
ashenator	Jen_absgirl	jessica_rabbit

Show All Friends (50) »

Last Updated: Jul 7, 2008 9:40pm

Visitor Comments (8)
[ Leave vincepalacios a Comment ]
	WannaGetLean [ View Profile ] Jul 9, 2008 9:20am Things are going..despite finding out about the low thyroid..so hopefully now I can get some results!
	Jen_absgirl [ View Profile ] Jul 8, 2008 12:27am Thank you so much for adding me, I really appreciate it! I started working out 7 months ago, to get over the pain of having my boyfriend break up with me. You look like you work very hard in the gym too! Best wishes to you for continued success. Jen
	chicana_peach [ View Profile ] Mar 5, 2008 9:30pm Thanks!
	kag808 [ View Profile ] Mar 4, 2008 1:05pm Thanks so much for the add. :)
	OneyV [ View Profile ] Feb 29, 2008 3:25am thanks for the add and right back at you ;)
	SpartanPrincess [ View Profile ] Feb 23, 2008 6:29am that is Awesome! you will do great, i know it!
	SpartanPrincess [ View Profile ] Feb 22, 2008 9:14pm Going well :) pretty excited to hit the gym tomorrow! How are things going for you?
	SpartanPrincess [ View Profile ] Jan 29, 2008 2:37pm Hey Vince, I hope your week is going well for you!

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