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vincent8698
"i would like to get my pecs big and get a better six pac just for the ladies"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 15.0 lb (6.8 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 11, 2008 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Dec 1, 2008 185.0 lb (84.1 kg) 10.0 lb (4.5 kg) 5.7 %
Jul 17, 2008 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 8, 2007 175.0 lb (79.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 11, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 1, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 17, 2008 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Jul 8, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: 8.0 lb (3.6 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 11, 2008 225.0 lb (102.3 kg) 8.0 lb (3.6 kg) 3.7 %
Dec 1, 2008 217.0 lb (98.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 17, 2008 217.0 lb (98.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 1, 2008 354.0 lb (160.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 51.0 lb (23.2 kg) Change: 84.0 lb (38.2 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 164.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 1, 2008 135.0 lb (61.4 kg) 84.0 lb (38.2 kg) 164.7 %
Jul 17, 2008 51.0 lb (23.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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