Devolope my abs and gain size in my arms and chest

Cutting down right now to get rid of all the bodyfat I added over time!

Get bigger and stronger

I want to bench 50kg

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I want to get swole

I want to be 185 pounds at 10-15% BF for the rest of my life.

I want to gain 10 pounds of muscle and get in better cardiovascular shape.

place better next time in the universe !

5 days FROM THE NABBA NORTHERN IRELAND QUALIFIER FOR THE NABBA BRITAIN FIGURE CLASS TWO....holly shit the diet is killing me x

I hope that I may be able to glorify God through my lifting and hopefully show others the love of Christ. I just finished my first competition with an excellent Christian run organization. It's time to recomp and add more mass for next time.

gain some quality muscle.