Now I'm off season so I need to build some muscle in my lower body.

Thanks for your votes & for getting me through Round #1 for the BodySpace SpokesModel Competition! Ask me about the training/nutrition program specials I'm running this month! Sign up for my FREE Newsletter at www.GoddessAthlete.com

to lose a couple more percent of body fat and some more muscle.

Restrategizing right now - while preparing for a comeback at the NPC USA's I went beyond the limits, inflicting too much acute trauma so now I have to take some time off from heavy lifting.

wrestle 96 kilos in greco at the olimpics

To Get A Supplement and/or Modeling Contract!

Burn body fat to 12% for my wedding in November.

Check out the first ever Body Proud VIDEO!!! Get Body Proud Inspired! http://www.bodyproud.org PLEASE PASS ALONG :)

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

PICS ON: musculardevelopment.com, texasshredderclassic.com, myspace.com/craigd34, facebook.com, in the Sept 08 issue IronMan Magazine, Nov 09 Natural BB and Fitness pg 36 and 138

I want to lose all this excess weight and regain my muscle i once had.

Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.

Bulk up and get enough mass so that I can COMPETE and WIN

build more bulk and size for next year. and still be able to have some good definition

Inspire Someone! Vote for me 2010 model search http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

Got rid of the stress in my life now on to concentrating on changing my body!

Firstly I want to get some solid muscle mass, afterward the goals will be changed in favor of strength