vince_andrich 
"To enhance my sphere of knowledge and experience's in body, mind and spirit"
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To:
DDAWG
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From:
vince_andrich
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Jan 3, 2008 11:00am
oops...gotta change it up...
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To:
gson0023
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From:
vince_andrich
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Feb 17, 2007 11:04pm
Chris,
Thanks for the interview...check it out on the Ironman blog
Vince
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To:
MUSCLE FORTRESS
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From:
vince_andrich
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Jan 28, 2007 6:23pm
You get my last email???
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To:
Criminal Mind
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From:
vince_andrich
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Nov 29, 2006 2:26pm
What is UP?
Hope you had a nice Thanksgiving!!!
Train hard,
Vince
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To:
bellaone1965
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From:
vince_andrich
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Nov 29, 2006 2:24pm
Hope you had a nice Thanksgiving too!!!
Train hard,
Vince
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To:
triverson
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From:
vince_andrich
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Nov 29, 2006 2:22pm
Hope you had a nice Thanksgiving!!!
Train hard,
Vince
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To:
AlwaysStrivin
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From:
vince_andrich
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Nov 3, 2006 7:48pm
Thanks for the comment...
Stay Hungry,
Vince
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To:
triverson
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From:
vince_andrich
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Oct 31, 2006 2:54pm
You rock bro, thanks for taking the time to read my blogs...
Best,
Vince
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To:
Pete90291
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From:
vince_andrich
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Oct 31, 2006 12:39pm
Pete,
Thanks for the add...keep up the good work!
Vince
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To:
MCWTRAINER
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From:
vince_andrich
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Oct 30, 2006 1:15pm
not much, just trying to stay out of trouble...
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To:
theeeguy
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From:
vince_andrich
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Oct 28, 2006 11:53pm
Sweet quotes!
Vince
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To:
jasontheplayer
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From:
vince_andrich
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Oct 28, 2006 11:30pm
Yes, by slightly overtraining and undereating carbs before going into a break, you set your body up for maximum super compensation, and YOU will not gain fat...
Vince
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To:
Mr. Aries
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From:
vince_andrich
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Oct 28, 2006 9:23pm
Looking great in the Controlled Labs ads!
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To:
jasontheplayer
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From:
vince_andrich
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Oct 28, 2006 9:18pm
Jason,
I think taking time off (you mentioned a week) can be very productive. To maximize a short layoff, I suggest the following.
1-Make your first break only 4-full days off
2-Prior to your 4-day rest, do 25% more sets per body part, rest less than 30 seconds per set, and eat 25% less carbs.
Then eat about 40% protein, 40% carbs and 20% fat during your layoff.
By doing the above you will actually come back to the gym bigger, leaner and harder.
Let me know how it goes.
Vince
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To:
OlympicTKDB
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From:
vince_andrich
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Oct 26, 2006 8:30pm
check it now, or send me your regular email....
VA
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To:
OlympicTKDB
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From:
vince_andrich
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Oct 26, 2006 7:13pm
Cousin,
Did you get me email??
Vince
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To:
BuffDaddy
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From:
vince_andrich
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Oct 26, 2006 7:09pm
Russ,
You get better looking every year...LOL
Peace,
Vince
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To:
BuffDaddy
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From:
vince_andrich
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Oct 26, 2006 3:36pm
Russ,
Profile pic is from Mortons, back when I consulted with INSTONE...??
Vince
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To:
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From:
vince_andrich
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Oct 25, 2006 12:43am
killer bod...
Vince
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To:
eddiebenz
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From:
vince_andrich
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Oct 24, 2006 1:11pm
Eddie,
Thanks for the add, and comment...Your physique has the shape and lines that are nothing short of phenominal...keep it rocking.
Vince
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