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Mon Dec 04 21:27:50 PST 2006
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 1977
HOW I STARTED:
Trained for sports, then saw Frank Zane on the cover of Muscle Builder and was HOOKED
WHY I LOVE IT:
It is my BLISS, and thankfully my life's work too!
vince_andrich's Progress & Goals
Progress Photos
Lbs.
2006-08-31
202.0
TIME UNTIL GOAL:
No Goal
Start:
202 Lbs.
Goal:
No Goal Weight
%
2006-08-31
6.5
TIME UNTIL GOAL:
No Goal
Start:
6.5%
Goal:
No Body Fat Goal
Lbs.
2006-08-31
188.9
Current LBM:
188.9 Lbs.
Aug 31, 2006
Latest Bodystats
No recent weight updates
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
vince_andrich's Program
My Workout Program View My Full Workout Program
vince_andrich has not added any program information.
My Nutrition Program View My Full Nutrition Program
vince_andrich has not added any program information.
My Supplement Program View My Full Supplement Program
vince_andrich has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My Wife, Daughter, Reading, Writing and Music
About vince_andrich
About Me:
My Favorites:
Supplements
MPR Pump, 1.16 Lb.
Creatine and beta alanine at doses that work
ISS Research Oh Yeah! Total Protein System, 2.4 Lbs.
Proteins, taste--company integrity
Articles
Neuro Chemical Diet Warfare: Is Fat Loss Pharmacology In Your Head?
Today I will be talking about improving your chances of diet success by balancing your ‘mindspace’ through the use of ‘Neuro Chemical Diet Warfa... » Read More
Contest History:
Mr. Nevada
May 28, 1988
Organization: NPC
Location: Nevada, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Nevada, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Latest BodyBlog Entries
Getting Leaner; “End All” Diet Plan, Starts Here
Posted in Nutrition : Nov 14, 2011 12:02am Here is a question I get all the time. “What’s more important for fat loss; what you eat, or how many calories you eat?” The answer is, you can’t have one without the other to truly succeed. That said, I firmly believe that the ratio of, proteins to carbs to fats, you consume each day is as important, if not more so than calories. But to get a grip on these ratio’s you need a starting point, or a baseline, or nothing will ever make sense. Much less get you leaner. The terms that describe what you eat, namely; proteins, carbohydrates and fats mean nothing unless you can put some context a...
Make a Move, Hit The Exit When Muscle Energy Falls
Posted in Training : Oct 03, 2011 10:46amIn the early years of my training, I kept great records in journals. My notes included nutrition, cardio, supplements and of course every weight training detail. What I learned was that each muscle group had a decent range of energy substrates they could store, which was dependent on my current nutrient intake and training schedule.
A key learning is that when glycogen levels are fit to full, I could perform around 16-sets per muscle group before my pump faded. This meant the stored energy in muscles trained had gone to very low levels, and that the necessary waste products had
...Chest Development: Dumbbells and Flyes
Posted in Training : Oct 01, 2011 2:03pm[View Photo]
Here is a question from my section at; http://www.muscleandfitnesstrainer.com/home/trainers/vince-andrich/questions
Q: According to effect. What is the difference between dumbbell press and dumbell flyes? Also please tell me what would b better after incline press;incline dumbell or incline fly? same question for flat bench press.
A: The main differences between dumbbell presses and flyes are as follows. Firstly, presses are considered a multi-joint movement, meanin
...Visitor Comments
Leave a Comment
kina2012
Hello
I am Vivian, i am a girl, i just read through your profile now at( bodybuilding.com) and i was deeply moved. I think that you are a very interesting person. So I decided to use the chance to get to know you. I think we should use every chance to be friends by any means, then contact me to my private email (viviandion2@yahoo.in) for easy communication so that I will send you my pictures and more details about me, I still hope for your reply,
Mar 30, 2012 5:45am
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 1:03pm
naturalhench
I'm trying to get leaner myself mate! Hey just a tip: putting before and after pictures of your progress will help you get motivated. It certainly helped me!
Feb 1, 2012 5:11am
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Sep 12, 2011 12:20pm
favourite
Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here, favoure_vaye@yahoo.com
Nov 7, 2010 2:58am
favourite
Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here
Nov 6, 2010 2:07pm
princes20
HELLO
My name is princes.i am a female i was impressed when i saw your profile
today at(bodybuilding.com)and like it.I will like to establish a longlasting relationship with you.Kindly reply me through my private e mail box princesces92@yahoo.com .So that i will send my pictures to you .
Thanks,
Your new friend princes.
princesces92@yahoo.com
May 4, 2010 11:22am
forgood
Hello
My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks.
Apr 30, 2010 5:52am
Resolved2befit
Vince - I'm sure you won't remember me, but I worked at Natrol during the time you were also affiliated with them. Was scanning the site and ran across you. Have been working out for the past 1 1/2 years now and love it!
Mar 31, 2010 11:42am
petitegirlnj
Hi I liked your profile and wanted to say hi. I'm jenna. I'm also petitegirlnj on yahoo messenger if you'd ever like to chat. - Jenna
Oct 7, 2008 4:12pm
Captain Ahab
I congratulate you on not only what you do for a living but the fact you do it with such passion and dedication.
I look forward to seeing much more from you in '08.
Dec 23, 2007 4:53pm
