- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
Trained for sports, then saw Frank Zane on the cover of Muscle Builder and was HOOKED
It is my BLISS, and thankfully my life's work too!
vince_andrich's Progress & Goals

vince_andrich's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About vince_andrich
Location: Nevada, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Latest Forum Posts
Latest BodyBlog Entries
Getting Leaner; “End All” Diet Plan, Starts Here
Posted in Nutrition : Nov 14, 2011 12:02amMake a Move, Hit The Exit When Muscle Energy Falls
Posted in Training : Oct 03, 2011 10:46amIn the early years of my training, I kept great records in journals. My notes included nutrition, cardio, supplements and of course every weight training detail. What I learned was that each muscle group had a decent range of energy substrates they could store, which was dependent on my current nutrient intake and training schedule.
A key learning is that when glycogen levels are fit to full, I could perform around 16-sets per muscle group before my pump faded. This meant the stored energy in muscles trained had gone to very low levels, and that the necessary waste products had
...Chest Development: Dumbbells and Flyes
Posted in Training : Oct 01, 2011 2:03pm[View Photo]
Here is a question from my section at; http://www.muscleandfitnesstrainer.com/home/trainers/vince-andrich/questions
Q: According to effect. What is the difference between dumbbell press and dumbell flyes? Also please tell me what would b better after incline press;incline dumbell or incline fly? same question for flat bench press.
A: The main differences between dumbbell presses and flyes are as follows. Firstly, presses are considered a multi-joint movement, meanin
...
Discounts & Deals - Sign Up!








