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vin109
"Pack on muscle, shed off fat"

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Progress Pictures


Oldest Newest
Oct 13, 2007 May 28, 2008
205 Lbs Calves - 186.8 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -26.0 lb (-11.8 kg)
Current: 179.0 lb (81.4 kg) Percent Change: -12.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 2, 2008 179.0 lb (81.4 kg) 6.1 lb (2.8 kg) 3.5 %
Aug 30, 2008 172.9 lb (78.6 kg) -14.1 lb (-6.4 kg) -7.5 %
Jun 24, 2008 187.0 lb (85.0 kg) 3.4 lb (1.5 kg) 1.9 %
Jun 9, 2008 183.6 lb (83.5 kg) -5.4 lb (-2.5 kg) -2.9 %
Jun 6, 2008 189.0 lb (85.9 kg) 2.2 lb (1.0 kg) 1.2 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 21, 2008 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 21, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 21, 2008 39.5" (100.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.9" (86.1 cm) Change: -0.9" (-2.2 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 9, 2008 33.0" (83.8 cm) -0.9" (-2.2 cm) -2.6 %
May 21, 2008 33.9" (86.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 21, 2008 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 21, 2008 16.3" (41.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 21, 2008 11.8" (29.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 21, 2008 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 21, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 11, 2008 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 89.0 lb (40.5 kg)
Current: 307.0 lb (139.5 kg) Percent Change: 40.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 2, 2008 307.0 lb (139.5 kg) 2.0 lb (0.9 kg) 0.7 %
Jun 24, 2008 305.0 lb (138.6 kg) 4.0 lb (1.8 kg) 1.3 %
May 19, 2008 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
May 11, 2008 280.0 lb (127.3 kg) 25.0 lb (11.4 kg) 9.8 %
Mar 31, 2008 255.0 lb (115.9 kg) 37.0 lb (16.8 kg) 17.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 74.0 lb (33.6 kg)
Current: 394.0 lb (179.1 kg) Percent Change: 23.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 2, 2008 394.0 lb (179.1 kg) 27.0 lb (12.3 kg) 7.4 %
May 20, 2008 367.0 lb (166.8 kg) 25.0 lb (11.4 kg) 7.3 %
May 11, 2008 342.0 lb (155.5 kg) 22.0 lb (10.0 kg) 6.9 %
Oct 13, 2007 320.0 lb (145.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 321.0 lb (145.9 kg) Change: 108.0 lb (49.1 kg)
Current: 429.0 lb (195.0 kg) Percent Change: 33.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 17, 2008 429.0 lb (195.0 kg) 21.0 lb (9.5 kg) 5.1 %
May 11, 2008 408.0 lb (185.5 kg) 21.0 lb (9.5 kg) 5.4 %
Mar 29, 2008 387.0 lb (175.9 kg) 66.0 lb (30.0 kg) 20.6 %
Oct 13, 2007 321.0 lb (145.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 27.0 lb (12.3 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 31.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 21, 2008 114.0 lb (51.8 kg) 8.0 lb (3.6 kg) 7.5 %
May 11, 2008 106.0 lb (48.2 kg) 19.0 lb (8.6 kg) 21.8 %
Oct 13, 2007 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 133.0 lb (60.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 79.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 9, 2008 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
May 24, 2008 280.0 lb (127.3 kg) 25.0 lb (11.4 kg) 9.8 %
May 11, 2008 255.0 lb (115.9 kg) 25.0 lb (11.4 kg) 10.9 %
Mar 29, 2008 230.0 lb (104.5 kg) 62.0 lb (28.2 kg) 36.9 %
Oct 13, 2007 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 67.0 lb (30.5 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 52.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 11, 2008 194.0 lb (88.2 kg) 67.0 lb (30.5 kg) 52.8 %
Oct 13, 2007 127.0 lb (57.7 kg)


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