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To:
mindyk
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From:
vin109
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Jul 3, 2008 11:02pm
That's me!
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To:
mindyk
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From:
vin109
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Jul 3, 2008 7:55pm
Name is Vin, I'm originally from Wpg but live in the Cayman Islands now but was back in Wpg a couple weeks ago. I'm the guy sitting next to Stephen outside EEC that night when he was super hammered... pictures on the FB under Stephen's birthday event.
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To:
mindyk
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From:
vin109
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Jul 3, 2008 6:13pm
You were smokin' struttin' your stuff that night...
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To:
mindyk
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From:
vin109
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Jun 29, 2008 9:20pm
Hey Mindy, was that you dancing at Stephen's birthday?
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To:
simpletastes
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From:
vin109
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Jun 2, 2008 6:30pm
Thanks for the compliment! It keeps me motivated. Great pics by the way.
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To:
planettamar
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From:
vin109
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May 28, 2008 10:53pm
Glad to hear that the surgery went well. You're still lookin' amazing as usual.
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To:
RK1228
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From:
vin109
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May 27, 2008 9:55pm
Thanks Ray, I appreciate the encouragement. BTW, that's a sick bicep shot you have for your avi. Keep it up.
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To:
jenniferjewell
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From:
vin109
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May 21, 2008 2:24pm
Thanks for the add Jen. Good luck with the upcoming comps!
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To:
nutsy54
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From:
vin109
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May 19, 2008 6:49pm
Thanks for the rating. I noticed that you haven't posted any pics lately. So how's your progress coming along?
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To:
praxis44241
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From:
vin109
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May 19, 2008 6:17pm
Thanks. I just tripled 4 plates on deads this past weekend and I do 205-225 on bent-over rows for 6-10 reps. I'm not sure how accurate the one rep max calculator works but you're right to notice the weak curls. I've had shin splints in my forearms for a while now so I don't go too heavy on the BB for biceps. I try go for higher reps and use DBs for most of my bicep exercises.
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To:
Barbie Barbell
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From:
vin109
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May 17, 2008 9:45pm
Thanks for add Barbie... or should I say supergirl. Congrats on your first comp and good luck with your goals.
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To:
mindyk
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From:
vin109
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May 16, 2008 3:49pm
Thanks for the add Mindy. Have yourself a good weekend.
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To:
GluteGirl
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From:
vin109
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May 16, 2008 3:41pm
Thanks for the add Nichol. Your right, I am pretty lucky to be living in the Cayman Islands (just moved from Canada last year) but this time of the year it gets so hot that there are days I'd rather be in Illinois ;)
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To:
amysuds
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From:
vin109
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May 13, 2008 8:45pm
Solid legs Amy!
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To:
Hola Bola
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From:
vin109
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May 12, 2008 10:55pm
Dude, you have some crazy quads man. Keep it up!
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To:
healthyone
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From:
vin109
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May 12, 2008 10:37pm
Thanks for the add Carla!
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To:
ChickenTuna
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From:
vin109
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May 12, 2008 9:00pm
Hey CT, I notice that your name comes up quite often. Just wanted to drop by and say hi, and let you know you awesome!
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To:
BIGG-22
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From:
vin109
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May 12, 2008 8:15pm
Hey Neil, nice progress. I'm a fellow Pegger as well but just moved to the Cayman Islands last fall. I look forward to seeing more of your progress.
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To:
meischip
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From:
vin109
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May 11, 2008 11:22pm
Thanks man! You're looking pretty good yourself. Keep it up.
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To:
RK1228
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From:
vin109
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May 11, 2008 10:50pm
Thanks Ray! You look great yourself and you're super ripped.
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