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Membership Info
Member Since: May 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 530
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Sep 2, 2008 8:22pm
Last Forum Post: May 22, 2008 10:27am
Last Photo Upload: May 17, 2008 5:44pm
Last Profile Update: Sep 2, 2008 8:16pm
Last Blog Post: Today, 4:29pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 56
Stalking (?) : 8
vin109

"Pack on muscle, shed off fat"

Personal Info And Background:
Real Name: Vin
Sex: Male
Age: 28
Location: Cayman Islands
Occupation:
Personal Website:
Gym: World Gym
Gym Location: Only one on the island.
When I Started: Oct, 2007
How I Started: I was always on and off and average build until I finished school and took on a desk job. I worked late all the time, ate crap everyday and put on about 30 lbs and finally realized that I was a fatty.
Why I Love It: Plain and simple, it makes me feel healthy and look good, and helps relieve stress. I also love the pump I get from pushing heavy weights and the fact that I get to challenge myself everytime I go up against the weights... And of course, the results!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: May 16, 2008 3:23pm

Progress Pictures
Oct 13, 2007 May 28, 2008
205 Lbs Rear Double Biceps - 186,8 Lbs
This was taken right before I started to seriously hit the gym. I was 205 pounds and looked terrible.  More of a back shot than rear biceps but finally seeing some back progress.
Last Updated: May 28, 2008 11:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 2, 2008 8:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 3, 2008 6:16pm

Goals:
Main Goal: Transform My Body
Goal (Short): Pack on muscle, shed off fat
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 16, 2008 8:24am

BodyAnswers
vin109 has answered 37 of 56 total questions.
View all 37 of vin109's BodyAnswers »

What traps workout has worked best for you?
DB Shrugs
- Updated May 20, 2008 3:03pm

What is the one tip you would give somebody who is just getting started?
Get your form right!
- Updated May 20, 2008 3:02pm

What is the best age to start lifting weights?
16
- Updated May 20, 2008 3:01pm

View all 37 of vin109's BodyAnswers »

Contest History:
No Contests
Last Updated: May 16, 2008 8:24am

Videos of vin109
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Last Updated: May 16, 2008 8:24am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 16, 2008 8:24am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 16, 2008 8:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.08
Last Activity: Jul 4, 2008 10:31pm
Recent Threads:


Workout Program:
I work a 5-day split with 2 rest days per week. Below are the main exercises I do but will change things up every now and then. Just recently started working in cardio 3 times per week after workouts.

Monday - Chest (5 exercises, 4 sets @ 6-10 reps)
Flat BB, Incline BB, Flat/Incline...
Last Updated: May 17, 2008 9:39pm

Favorites
Bodyparts:
Hobbies:
  • Poker, Boating, Snowboarding, Water Activities, Eating, Sleeping and Hanging out with Friends
Magazines:
  • Men's Health
Healthy Foods:
  • Steak, Eggs, Fish, Chicken, Oatmeal and Mixed Nuts
Cheat Foods:
  • Beer, Ice Cream, Chicken Wings and Dim Sum
Fitness Books:
  • The Abs Diet
Workout Music:
  • Progressive Trance
  • Hard House
  • Anything with a Good Beat
Last Updated: Jun 9, 2008 9:33pm

Friends (64)
Beefgut
4 ounces lighter.
 

bobwire33
175lbs Apr 1 2007 Front
 

mindyk
 

dpman
 

~Michele~
 

kingdean65
 

JessicaRabbit
 

Xercisegrl
 

elitemuscle
 

Last Updated: Aug 28, 2008 11:26pm

Visitor Comments (16)
[ Leave vin109 a Comment ]
trash TrailrParkTrash [ View Profile ]
Jul 29, 2008 4:56am
Great progress Vin, keep it up!
mindyk [ View Profile ]
Jul 3, 2008 10:02pm
are you wearing the stripped dress shirt and jeans?
mindyk [ View Profile ]
Jul 3, 2008 6:24pm
well isn't that wonderful? you are listed as the cayman islands and your face is cut off in your pics, so you were in wpg at the same party and i still have no idea who the hell you are........
mindyk [ View Profile ]
Jun 29, 2008 9:58pm
yes it was!
Upload your profile picture! simpletastes [ View Profile ]
Jun 2, 2008 12:47pm
Love the calves! Looks like you've made some great progress!
CHEESE pinkchips33 [ View Profile ]
May 28, 2008 6:13am
Hey thanks for the add!!!n Yeah, I've been slacking on the pictures huh...i will try to put some up this week! You're improving well it looks like, keep it up!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
May 27, 2008 9:33pm
You're making AWESOME PROGRESS and FAST -- that's quite a transformation in just 7 months! Nice work - keep it up! -Ray
nutsy54 [ View Profile ]
May 19, 2008 7:19pm
Spent about two months focused on the Navy PT with lots of cardio & bodyweight work (resulting in my first "Outstanding" PT score:) Just started back with serious weights last week.
Upload your profile picture! praxis44241 [ View Profile ]
May 19, 2008 4:08pm
Good job, Vin109. The longer you keep it up, the more your progress can motivate me as well as others. Quick question... Not to be a jerk or anything, but you are pulling 4 plates and rowing 250, and your curl is just over 100? Even by looking at your arm progress I can tell that's a low value. Am I missing something?
Aubrie [ View Profile ]
May 14, 2008 9:42pm
I've got 9 days til my comp!
Mr. Aries [ View Profile ]
May 14, 2008 11:52am
you will get there.
kristin07 [ View Profile ]
May 13, 2008 9:18pm
I will definitely be posting some soon! Hopefully by then end of the month!
bulldog71 [ View Profile ]
May 13, 2008 9:07pm
Thanks man! I've detoured into a cut, but I've doubled a couple before then! lol Trying to make gains during the cut is tough, but I'll hop back on it in another month or so. Best.
mirror May 8 2008 meischip [ View Profile ]
May 12, 2008 7:51pm
thanks! long way to go, but loving the journey.
mirror May 8 2008 meischip [ View Profile ]
May 11, 2008 11:03pm
dude - incredible progress, well done.
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
May 11, 2008 10:30pm
Nice work man! I like your physique and look forward to seeing more! -Ray
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