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Overall Goal
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Transform My Body
My main aim is to reduce body fat and gain lean muscle by the end of this year.
Progress & Goals
BEFORE
Aug 21, 2012
CURRENT
Dec 1, 2012
124.5 Lbs.
LEAN BODY MASS
10.1 Lbs.
BODY FAT
CURRENT WEIGHT
134.6
Lbs.
Feb 21, 2013
CURRENT BODY FAT
7.5
%
Feb 21, 2013
PROGRESS HISTORY
Lbs.
2011-08-29,2012-08-21,2012-12-01,2012-12-03,2012-12-04,2013-02-21
145,176,143,143,143,134.6
%
2012-08-21,2012-12-01,2012-12-03,2012-12-04,2013-02-21
22,11.8,11.8,11.8,7.5
Lbs.
2011-08-29,2012-08-21,2012-12-01,2012-12-03,2012-12-04,2013-02-21
113.1,137.3,126.1,126.1,126.1,124.5
Programs
My Workout Philosophy View My Full Workout Program
vimalancity has not added any program information.
My Nutrition Program View My Full Nutrition Program
vimalancity has not added any program information.
My Supplement Program View My Full Supplement Program
vimalancity has not added any program information.
My Motivation Program View My Full Motivation Program
vimalancity has not added any program information.
vimalancity updated his weight from 143 Lbs. to 134.6 Lbs., a 8.4 Lb. loss in 79 days.
Feb 21, 2013 | Like
Visitor Comments
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vimalancity is now friends with cumminslifter.