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Overall Goal
///
Lose Fat
To be the best me possible.
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 28, 2000
CURRENT
May 13, 2013
107.5 Lbs.
LEAN BODY MASS
17.5 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
May 22, 2013
CURRENT BODY FAT
14
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2000-02-28,2011-04-23,2012-08-26,2012-08-28,2012-09-01,2012-09-04,2012-09-05,2012-09-07,2012-09-08,2012-09-09,2012-09-12,2012-09-17,2012-09-30,2012-10-03,2012-10-12,2012-10-24,2012-11-16,2012-12-07,2012-12-12,2012-12-18,2013-01-23,2013-01-27,2013-02-02,2013-02-05,2013-02-13,2013-02-26,2013-02-27,2013-03-02,2013-03-05,2013-03-06,2013-04-15,2013-05-09,2013-05-22
190,132,134,132.8,132,130.6,130,129.2,129.2,128.2,127.6,126.8,126,125.8,125.8,124.8,124.8,126,125.8,124.6,126,126,126,126,123,123,123,123,123,123,123,125,125
Feb 21, 2013
123 Lbs.
%
2011-04-23,2012-08-26,2012-09-01,2012-09-07,2012-09-08,2012-09-12,2012-09-30,2012-10-08,2012-10-12,2012-11-16,2013-01-23
18.5,21,21,19.5,19.5,19,18.5,17,15,15,14
Jan 03, 2013
14 %
Lbs.
2000-02-28,2011-04-23,2012-08-26,2012-08-28,2012-09-01,2012-09-04,2012-09-05,2012-09-07,2012-09-08,2012-09-09,2012-09-12,2012-09-17,2012-09-30,2012-10-03,2012-10-12,2012-10-24,2012-11-16,2012-12-07,2012-12-12,2012-12-18,2013-01-23,2013-01-27,2013-02-02,2013-02-05,2013-02-13,2013-02-26,2013-02-27,2013-03-02,2013-03-05,2013-03-06,2013-04-15,2013-05-09,2013-05-22
154.9,107.6,105.9,104.9,104.3,103.2,102.7,104,104,103.2,103.4,102.7,102.7,104.4,106.9,106.1,106.1,107.1,106.9,105.9,108.4,108.4,108.4,108.4,105.8,105.8,105.8,105.8,105.8,105.8,105.8,107.5,107.5
Programs
My Workout Philosophy View My Full Workout Program
vilseck86 has not added any program information.
My Nutrition Program View My Full Nutrition Program
vilseck86 has not added any program information.
My Supplement Program View My Full Supplement Program
vilseck86 has not added any program information.
My Motivation Program View My Full Motivation Program
vilseck86 has not added any program information.
vilseck86 Arms, shoulders, and abs. Toast. Killed some germs in the sauna. Now to shower , eat and sleep and hope I wake up feeling me again.
16 hours ago | Like
vilseck86 Rise and shine. I got a full 8 hrs of sleep and feel great. Chest and back today. Lets get movin!!!!!
May 21, 2013 | Like
Visitor Comments
dino2
You're still the top 100 profiles in the last 7 days.
But in my book...you are NUMBER 1!!!!!!!!!!!!!!
And you always will be.
Hope you have had a good day today.
Stay strong
May 16, 2013 5:39pm
jet2356
Good evening 86, Body Gaurd reporting for duty .... smile
loooking good and feeling great ...
you are just a beautiful woman
thanks for the inspiration and Motivation you give everyone
jet
May 13, 2013 6:35pm
Whitey012345
Thanks for the friend add. Your profile is just incredible. You are absolutely gorgeous. You have an incredible body and you are so photogenic.
May 13, 2013 9:22am
jet2356
hey nice photo similar to one of the other ...
Looking for the tan line from the sun smile you are beautiful
james aka Cardio Kidd
May 6, 2013 12:56am
jet2356
86 , the summer is just around the corner and you are already hot...
So how hot are you going to be this summer g-string, thong, booty short, binkii hot smile victoria secert does have anything on you.
thanks for being an inspiration and great motivation to me and other
james (jet2356)
May 5, 2013 9:03pm
jet2356
Beautiful Photo so where are those body Gaurd agaian now
thanks for sharing .. Ps Don't for get to roll over let's tan evenly
and please put a little sun tan oil on smile your truly James (jet2356)
May 5, 2013 8:51pm
strongbk22
Congrats on building your amazing figure. So what were you keys to building an amazing lowerbody?
May 3, 2013 4:45pm
crossfitgriff
I just wanted to tell you how much I love your pics. Every time, not just sexy (although they are sexy as hell) but beautiful too.
Apr 30, 2013 5:25pm
jet2356
good morning, looking good and feeling great is our daily goal....
you are a beautiful woman in anything are nothing at all
thanks for sharing and inspiring other ...jet
Apr 24, 2013 10:48pm
OmyGoshPat
Thanx much for the add! I cu workin it! Stay dedicated and motivated!
Apr 19, 2013 4:41pm
dino2
Looking strong and beautiful. Keep up the great work. There is so much more waiting for you!!
Apr 12, 2013 5:13pm
jet2356
Hello, How are you Looking good I see
I notice you have change yours profile photo updates
what happening How the family ...Husband is home if i remember correctly ... thanks for being a great inspiration james ..jet
Apr 10, 2013 5:47pm
vilseck86 is now friends with thatmelody, JIMMYMARTIN77 and 3 others.