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Membership Info
Member Since: Dec 31, 2006
BodyBlog Started: Jun 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 3,197
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 24
Forum Rep (?) :

Activity
Last Visit: Today, 6:40am
Last Forum Post: Never
Last Photo Upload: Jun 20, 2008 5:37pm
Last Profile Update: Today, 6:40am
Last Blog Post: Jun 4, 2007 1:04pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 158
Stalking (?) : 0
vilmabonbon

"Get in the best shape of my life after two shoulder surgerys."

Personal Info And Background:
Real Name:
Sex: Male
Age: 32
Location: North Carolina, United States
Occupation:
Personal Website:
Gym: Peak Fitness
Gym Location: Raleigh, NC
When I Started:
How I Started: I was over weight as a child. My father tought me the basics and inspired me to lose weight and live a healthy lifestyle.
Why I Love It: I love the pump I get when Im in the gym.
How I Stay Motivated: Learning from others. Reading Bodyspace Profiles. Seeing out of shape people motivates me to stay in shape as I get older.
BB Accomplishments: None
Forum Signature:
Last Updated: Jun 4, 2007 11:45am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 4, 2007 12:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 4, 2007 12:00pm

Goals:
Main Goal: Live Healthier
Goal (Short): Get in the best shape of my life after two shoulder surgerys.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 17, 2008 7:54pm

BodyAnswers
vilmabonbon has answered 1 of 56 total questions.
View all 1 of vilmabonbon's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I've had two shoulder surgerys. From over use I was told. Torn labrum and bone spur removal.
- Updated Jun 17, 2008 9:17pm

View all 1 of vilmabonbon's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 17, 2008 7:54pm

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This Member has not entered any Videos yet.
Last Updated: Jun 17, 2008 7:54pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 17, 2008 7:54pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 4, 2007 1:04pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Dymatize ISO-100, 5 Lbs., Vanilla
Started: Jan 05, 2007
Reason: post wokout...occasional meal replacement
BSN NO-Xplode, 1.81 Lbs., Grape
Started: Mar 01, 2007
Reason: pre workout
Nutrex Vitargo CGL, 3.38 Lbs., Orange
Started: Apr 01, 2007
Reason: post workout
Last Updated: Dec 27, 2007 8:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 23, 2008 6:10am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • anything outside..Running, biking, etc..
Magazines:
  • Mens Health
Healthy Foods:
  • oatmeal pancakes
Cheat Foods:
  • choc chip pancakes
Workout Music:
  • tool
  • Linkin Park
  • Disturbed
Supplements:
Last Updated: Jun 8, 2007 10:03pm

Friends (158)
serinebean
 

smorgan1227
 

amysuds
 

ohiokindasucks
Me
 

musldman
One month in
 

Matt265
hittin it
 

mbryantred
 

angelbrady
 

user9243904390...
Relaxed at work
 

Last Updated: Today, 6:40am

Visitor Comments (59)
[ Leave vilmabonbon a Comment ]
In_Flight [ View Profile ]
Sep 8, 2008 4:36pm
looking aweosme
tricep myboysrock3 [ View Profile ]
Aug 27, 2008 4:32am
hey bro, looking' jacked. how's training going?
nutsilviya [ View Profile ]
Aug 20, 2008 7:18am
hey..how is the workout going:)
Christianbuilt [ View Profile ]
Jul 19, 2008 5:41pm
Hey man your upper body is awesome what's your BF%?
angelbrady [ View Profile ]
Jun 24, 2008 4:16pm
Wow you look amazing!
kag808 [ View Profile ]
Jun 24, 2008 10:39am
Thanks so much for the add and the sweet comment, I really appreciate that! You look absolutely amazing hun, keep up the great work. :)
Caalliiii WannaGetLean [ View Profile ]
Jun 22, 2008 11:06am
Wow shoulder surgery..and not just one..but 2! That is intense.. was it on the same shoulder, or on both shoulders?
Caalliiii WannaGetLean [ View Profile ]
Jun 21, 2008 6:06pm
YES! Everything is back to normal.. the gym has been great. How are you doing :)
KLTexas [ View Profile ]
Jun 21, 2008 5:19pm
Thank you so much! I really appreciate that!
BC blondechick [ View Profile ]
Jun 21, 2008 3:29pm
Thanks for the add and compliment!
jimif [ View Profile ]
Jun 21, 2008 9:35am
nice work man - solid and ripped - keep at it !
dimepiece [ View Profile ]
Jun 20, 2008 7:43pm
thank you your abs make me want to kill myself in a good way props for keeping at it after surgery
12 week photo mundos_kook2 [ View Profile ]
Jun 20, 2008 7:34pm
Thanks
Candy_land [ View Profile ]
Jun 20, 2008 6:20pm
thank you, you look amazing!
cjmerriman [ View Profile ]
Jun 20, 2008 7:21am
Thank you so much!
My lil bootay! lcdec21 [ View Profile ]
Jun 19, 2008 8:03pm
And you are tall! You have it all! thanks for the add!
Caalliiii WannaGetLean [ View Profile ]
Jun 19, 2008 1:28pm
I eat clean EVERY week! haha I have a nutrionist who does the dirty work for me..and i just eat what's on the menu:)
Caalliiii WannaGetLean [ View Profile ]
Jun 19, 2008 1:10pm
haha.. it wasn't good :( it was my ear trying to sabatoge me..lol!:) but i'm soo happy it's fixed now and i can be active again!:)
gemmaleigh [ View Profile ]
Jun 18, 2008 11:19am
Be patient:) Maybe more tomorrow...
Front 125 Lbs simplegirl [ View Profile ]
Jun 18, 2008 4:40am
thanks so much for your request and thanks so much for the compliment. amazing muscle definition. keep up the great work!
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