Member Since: Dec 31, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 21
Overall: 3,197
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 24 Forum Rep (? ) :
Last Visit: Today, 6:40amLast Forum Post: Never Last Photo Upload : Jun 20, 2008 5:37pmLast Profile Update: Today, 6:40amLast Blog Post : Jun 4, 2007 1:04pm
Real Name:
Sex: Male
Age: 32
Location: North Carolina, United States
Occupation:
Personal Website:
Gym: Peak Fitness
Gym Location: Raleigh, NC
When I Started:
How I Started: I was over weight as a child. My father tought me the basics and inspired me to lose weight and live a healthy lifestyle.
Why I Love It: I love the pump I get when Im in the gym.
How I Stay Motivated: Learning from others. Reading Bodyspace Profiles. Seeing out of shape people motivates me to stay in shape as I get older.
BB Accomplishments: None
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): Get in the best shape of my life after two shoulder surgerys.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 4, 2007 1:04pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 05, 2007
Reason: post wokout...occasional meal replacement
Started: Mar 01, 2007
Reason: pre workout
Started: Apr 01, 2007
Reason: post workout
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 23, 2008 6:10am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
anything outside..Running, biking, etc..
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
tool
Linkin Park
Disturbed
Supplements:
[ Leave vilmabonbon a Comment
In_Flight [ View Profile ] Sep 8, 2008 4:36pm
looking aweosme
myboysrock3 [ View Profile ] Aug 27, 2008 4:32am
hey bro, looking' jacked. how's training going?
nutsilviya [ View Profile ] Aug 20, 2008 7:18am
hey..how is the workout going:)
Christianbuilt [ View Profile ] Jul 19, 2008 5:41pm
Hey man your upper body is awesome what's your BF%?
angelbrady [ View Profile ] Jun 24, 2008 4:16pm
Wow you look amazing!
kag808 [ View Profile ] Jun 24, 2008 10:39am
Thanks so much for the add and the sweet comment, I really appreciate that! You look absolutely amazing hun, keep up the great work. :)
WannaGetLean [ View Profile ] Jun 22, 2008 11:06am
Wow shoulder surgery..and not just one..but 2! That is intense.. was it on the same shoulder, or on both shoulders?
WannaGetLean [ View Profile ] Jun 21, 2008 6:06pm
YES! Everything is back to normal.. the gym has been great. How are you doing :)
KLTexas [ View Profile ] Jun 21, 2008 5:19pm
Thank you so much! I really appreciate that!
blondechick [ View Profile ] Jun 21, 2008 3:29pm
Thanks for the add and compliment!
jimif [ View Profile ] Jun 21, 2008 9:35am
nice work man - solid and ripped - keep at it !
dimepiece [ View Profile ] Jun 20, 2008 7:43pm
thank you
your abs make me want to kill myself
in a good way
props for keeping at it after surgery
mundos_kook2 [ View Profile ] Jun 20, 2008 7:34pm
Thanks
Candy_land [ View Profile ] Jun 20, 2008 6:20pm
thank you, you look amazing!
cjmerriman [ View Profile ] Jun 20, 2008 7:21am
Thank you so much!
lcdec21 [ View Profile ] Jun 19, 2008 8:03pm
And you are tall! You have it all! thanks for the add!
WannaGetLean [ View Profile ] Jun 19, 2008 1:28pm
I eat clean EVERY week! haha I have a nutrionist who does the dirty work for me..and i just eat what's on the menu:)
WannaGetLean [ View Profile ] Jun 19, 2008 1:10pm
haha.. it wasn't good :( it was my ear trying to sabatoge me..lol!:) but i'm soo happy it's fixed now and i can be active again!:)
gemmaleigh [ View Profile ] Jun 18, 2008 11:19am
Be patient:) Maybe more tomorrow...
simplegirl [ View Profile ] Jun 18, 2008 4:40am
thanks so much for your request and thanks so much for the compliment. amazing muscle definition. keep up the great work!
