Member Since: Dec 31, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 12
Overall: 5,082
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 42 Forum Rep (? ) :
Last Visit: Nov 9, 2009 7:15amLast Forum Post: Never Last Photo Upload : Dec 12, 2008 11:19amLast Profile Update: Oct 16, 2009 10:42amLast Blog Post : Jun 4, 2007 1:04pm
vilmabonbon
Overall Goal: Get back to form after two shoulder surgery's.
Fit Status:
vilmabonbon has not entered a Fit Status.
Ask vilmabonbon for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 33
Location: North Carolina, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I was over weight as a child. My father tought me the basics and inspired me to lose weight and live a healthy lifestyle.
Why I Love It: I love the pump I get when Im in the gym.
How I Stay Motivated: Learning from others. Reading Bodyspace Profiles. Seeing out of shape people motivates me to stay in shape as I get older.
BB Accomplishments: None
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Get back to form after two shoulder surgery's.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
vilmabonbon does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 4, 2007 1:04pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 01, 2007
Reason: pre workout
Started: Nov 14, 2007
Reason: post workout and occasional meal replacement.
Started: Jan 10, 2008
Reason: post workout
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 25, 2009 8:14pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
oatmeal, sweet potatoes, salmon, natty peanut butter
Cheat Foods:
Fitness Books:
Workout Music:
tool
Linkin Park
Disturbed
Supplements:
[ Leave vilmabonbon a Comment
myboysrock3 [ View Profile ] Jul 5, 2009 10:09pm
looking jacked man. how's training going for you?
JerryAB [ View Profile ] Jun 5, 2009 3:44pm
Hey Bro, thx for the add. How are you been? Is training going well?
somethinnicea [ View Profile ] Jan 21, 2009 10:58pm
thank u =)
Jen_absgirl [ View Profile ] Jan 16, 2009 2:10am
Hi hi! how are you Mr. abs? How's training?
cawiau [ View Profile ] Jan 15, 2009 1:33am
Looking ripped and shredded bro! Also amazing abs and obliques! Keep up the good work!
smorgan1227 [ View Profile ] Jan 6, 2009 2:23pm
Thanks, your very sweet. Wish I were as lean as you.
BkndblChazbrgr [ View Profile ] Jan 5, 2009 7:27pm
Thanks dude! your physique is what I'm striving for: 6'4" 205lbs and ripped as hell!!!Keep up the good work so that I can stay motivated. :)
jockfl25 [ View Profile ] Jan 3, 2009 6:51am
thanks I have been working on getting cut I am hoping in the next two months to get my abs to pop.
Jen_absgirl [ View Profile ] Jan 3, 2009 6:42am
ah, the abs shot - thank you for the feedback - yours is really great too
jockfl25 [ View Profile ] Jan 3, 2009 6:40am
look awesome man I wish I was as cut as you!
Jen_absgirl [ View Profile ] Jan 3, 2009 6:36am
oh gosh, thank you, which pic do you mean - I just switched them!
crlgrl [ View Profile ] Jan 3, 2009 6:25am
Thanks, I'm not complaining! Looking good yourself!
navindhawan [ View Profile ] Jan 2, 2009 1:10am
Happy New Year 2009!!!
MoJoFit [ View Profile ] Dec 31, 2008 5:24pm
Amazing midsection!!
Happy New Year and be safe, look forward to making this a great New Year for you
Pauline
troysl [ View Profile ] Dec 29, 2008 9:31pm
I know I need rotator cuff surgery now. I have had two elbow surgeries and dread the down time
OneyV [ View Profile ] Dec 29, 2008 3:50pm
woweee!!!
Jen_absgirl [ View Profile ] Dec 19, 2008 2:46pm
Aw, thank you for the compliment on my holiday pic - one of the few that came out - couldn't fit myself inthe viewfinder with the shoes - made me 6'7", lol, plus the hat. glad you liked it :)
christelket [ View Profile ] Dec 17, 2008 5:32pm
Thanks for the add :)
Godflower [ View Profile ] Dec 17, 2008 4:48am
thx for the add.. keep it up and best luck with all your goals ;) have a great week... - Derya
myboysrock3 [ View Profile ] Dec 16, 2008 9:53pm
great pics man. impressive muscle mass and definition. amazing post surgery brother. you should be proud. that worked so well for you I may go under the knife....LOL
