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villian15
"My goal is to gain 10 pounds of muscle by summer."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 3.0 lb (1.4 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Nov 17, 2007 Dec 26, 2009 May 1, 2008 Goal Has Expired  
  198.0 lb (90.0 kg) 198.0 lb (90.0 kg) 208.0 lb (94.5 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Nov 17, 2007 198.0 lb (90.0 kg) 3.0 lb (1.4 kg) 1.5 %
Aug 30, 2007 195.0 lb (88.6 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Nov 17, 2007 Dec 26, 2009 Nov 1, 2008 Goal Has Expired  
  22.0 % 22.0 % 14.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 17, 2007 22.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.0" (2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: 2.4 %

  Start Current Goal Remaining  
  Nov 17, 2007 Dec 26, 2009 May 1, 2008 Goal Has Expired  
  43.0" (109.2 cm) 43.0" (109.2 cm) 46.0" (116.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Nov 17, 2007 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Aug 30, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 17, 2007 Dec 26, 2009 May 1, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Nov 17, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Nov 17, 2007 Dec 26, 2009 Jul 1, 2008 Goal Has Expired  
  41.0" (104.1 cm) 41.0" (104.1 cm) 38.0" (96.5 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Nov 17, 2007 41.0" (104.1 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Nov 17, 2007 Dec 26, 2009 May 1, 2008 Goal Has Expired  
  26.0" (66.0 cm) 26.0" (66.0 cm) 28.0" (71.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Nov 17, 2007 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 17, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Nov 17, 2007 Dec 26, 2009 May 1, 2008 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 13.0" (33.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Nov 17, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 17, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 30, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 17, 2007 241.0 lb (109.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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