Bodybuilding.com Information Motivation Supplementation
in:
villarm
15%
bf
195.5 Lbs.
wt
5'8"
ht
BodySpace Member
villarm
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Reputation:

Member Since: Apr 16, 2009

Last Visit: Mar 10, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ruben
age
gender
Male
location
Clarksville, AR, US
gym
All-Time Family Fitness
occupation
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Overall Goal
///
Compete
200 lbs.
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
Feb 19, 2013
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166.2 Lbs.

LEAN BODY MASS

29.3 Lbs.

BODY FAT

CURRENT WEIGHT
195.5
Lbs.
Mar 10, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Mar 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-04-16,2009-04-20,2009-07-12,2009-09-10,2012-11-24,2012-11-28,2013-02-17,2013-02-18,2013-02-19,2013-02-26,2013-02-27,2013-03-10
185,185,184.6,180.2,196,201,201,200,200,195.5,195.5,195.5
Jun 23, 2013
190 Lbs.
%
2009-07-12,2012-11-24,2012-11-27,2013-02-17,2013-02-19,2013-02-26,2013-02-27,2013-03-10
17,15,17.3,21,21,17.3,17.3,15
Jun 23, 2013
10 %
Lbs.
2009-04-16,2009-04-20,2009-07-12,2009-09-10,2012-11-24,2012-11-28,2013-02-17,2013-02-18,2013-02-19,2013-02-26,2013-02-27,2013-03-10
153.6,153.6,153.2,149.6,162.1,166.2,158.8,158,158,161.7,161.7,166.2
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LATEST MEASUREMENTS

  • Waist
    36" a loss of 2" in 9 days
    Feb 26, 2013
  • Arms
    16" a gain of 1.8" in 1256 days
    Feb 17, 2013
  • Chest
    44" a gain of 1.2" in 1256 days
    Feb 17, 2013
  • Thighs
    24" a loss of 0.2" in 1256 days
    Feb 17, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

villarm has not added any program information.

My Nutrition Program View My Full Nutrition Program

villarm has not added any program information.

My Supplement Program View My Full Supplement Program

villarm has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Self-discipline

What villarm Is Up To

villarm updated his body fat from 17.3% to 15%, a loss of 2.3% in 11 days.

15%
Mar 10, 2013 |
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villarm updated his weight from 195.5 Lbs. to 195.5 Lbs., no change in 11 days.

195.5 Lbs.
Mar 10, 2013 |
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villarm Just hit my bench press goal two weeks early!!

Mar 10, 2013 |
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villarm updated his body fat from 17.3% to 17.3%, no change in 1 day.

17.3%
Feb 27, 2013 |
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villarm updated his weight from 195.5 Lbs. to 195.5 Lbs., no change in 1 day.

195.5 Lbs.
Feb 27, 2013 |
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villarm updated his body fat from 21% to 17.3%, a loss of 3.7% in 7 days.

17.3%
Feb 26, 2013 |
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villarm updated his weight from 200 Lbs. to 195.5 Lbs., a 4.5 Lb. loss in 7 days.

195.5 Lbs.
Feb 26, 2013 |
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villarm measured his waist at 36 in., a loss of 2 in. in 9 days.

36 in.
Feb 26, 2013 |
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villarm I stay motivated just by the thought of touching a dumbell! ;-)

Feb 25, 2013 |
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villarm added a new photo to his progress photos.

Feb 19, 2013 |
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villarm Today I started the Big Man On Campus workout plan and diet. I'm taking TriMass along with Genesis Pure products. Let's see how this works out.

Feb 17, 2013 |
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villarm updated his body fat from 17.3% to 21%, a gain of 3.7% in 82 days.

21%
Feb 17, 2013 |
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villarm updated his weight from 201 Lbs. to 201 Lbs., no change in 81 days.

201 Lbs.
Feb 17, 2013 |
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villarm measured his arms at 16 in., a gain of 1.8 in. in 1256 days and measured 6 other body parts.

16 in.
Feb 17, 2013

villarm updated his weight from 196 Lbs. to 201 Lbs., a 5 Lb. gain in 4 days.

201 Lbs.
Nov 28, 2012
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About Me

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