My goal is to continue to put on size and get stronger while staying lean and defined at the same time.

my kids' superhero

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

Want to get under 20% fat , but still need have long way to go !

i will lose body fat and gain muscle and become the person i never could see myself being growing up ive come so far in such a short time. nothing can get in my way im on a mission

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Getting ready for summer 2010 by training hard through the winter months.

TO STAY FIT AND HEALTHY FOR THE FIGHT

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

I want to be able to see myself as "hot". Got a while to go before I feel that way.

Just find a way to get back on the damn horse and lose some weight

I want to make it to 210 pounds of solid muscle!

To help people reach their potential. Team Structure Fit!! If you haven't heard about what Team structure fit can do for you it is time to find out. www.structurefitness.net

Better to have tried and failed then fail to try

2009 is just 365 chances to change your body...