Last Visit: Jul 13, 2009 5:26am Last Forum Post: Jan 12, 2009 3:09am Last Photo Upload: Jan 8, 2009 1:58am Last Profile Update: Jul 13, 2009 5:22am Last Blog Post: Jan 21, 2009 3:39pm
Overall Goal: My finess goal is to lose 21 kgs of fat within 10 months.
Fit Status:
viktoriya has not entered a Fit Status.
Ask viktoriya for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Viktoriya
Sex:
Female
Age:
19
Location:
New Zealand
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
Sexy body is great. It makes you feel much better always. There is always something better or a way to be better.
Also I really want to show guys who are players and think they are the shit what they miss out on and that I am so much better than them :)
My finess goal is to lose 21 kgs of fat within 10 months.
Goal (Long):
I used to have a much better body than I have now. Then I went off track and gained a tremendous amount of weight. I want to be driven and motivated. I want to find myself. I want to have a lean mass of 52 kgs and be proud of it. I want a bikini model body and ambition.
Weight Goal:
I want to LOSE 21 kg
Bodyfat Goal:
Upcoming Contest:
Members That Inspire viktoriya:
viktoriya does not have inspirational members yet.
What celebrity body would you most like to have? Why?
JNL, sexy
- Updated Jan 7, 2009 11:57pm
What type of nutrition plan are you currently following? Give full details.
Breakfast: oatmeal, 4 egg whites, 1 Tbsp of coconut oil, piece of fruit
Snack: protein shake or tuna with vegies
Lunch: 1/2 cup brown rice or sweet potato, 2 cups of vegies, tuna
Snack: same
Dinner: lean protein with some vegiesBreakfast: oatmeal, 4 egg whites, 1 Tbsp of coconut oil, piece of fruit
Snack: protein shake or tuna with vegies
Lunch: 1/2 cup brown rice or sweet potato, 2 cups of vegies, tuna
Snack: same
Dinner: l...more
Oh wow this blog thing is actually really cool. Well what I am going to talk about today is how to manage things on budget. Argh I hate it when to be healthy and eat healthy depends on money so much. Yeah you can say oh well healthy food doesnt cost so much more but the thing is I usually...
no i didnt count my calories, but i was conscious of them. nonfat cottage cheese, oatmeal, peanut butter, baked chicken, bananas, fruit, plain nonfat yogurt. its boring food, but you have to sacrifice!! haha your welcome.
I did an hour and a half of cardio every morning before breakfast, lifted afterwards ate super clean and cut out alcohol. You just have to be dedicated! Good Luck!
Glad you liked the website. If you need help with your training, let me know. I do have an online training program. You can email me at chrissy@goddessathlete.com to find out more! Keep up the great work!
