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Thor IG brawnsteel
phantom_lord2004
tracked the workout: May. 01, 2024 8:04 PM Workout
MAY
01
2024
WORKOUT LOG:
May. 01, 2024 8:04 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
178,925 Lbs.
Gwen Kennedy (IG DKBull81)
Gspilmont
added a new photo to his photo gallery.
traps and shoulders
traps and shoulders
Orin
BigOrin
added a new photo to his photo gallery.
tracking progress
Still striving for better health and a fitter leaner more muscular physique.
tracking progress
Still striving for better health and a fitter leaner more muscular physique.
C.M. Laura
elmaestro3993
tracked the workout: May. 01, 2024 18:48PM
MAY
01
2024
WORKOUT LOG:
May. 01, 2024 18:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
8,440 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Chest and triceps today on my mid-week lunch escape. Strength and isolation. Fun with dumbbells, cables and a plate. Did: 4 sets of steeply inclined DB press, 4 sets of steeply inclined DB flies, 4 sets of cable iron crosses (facing the machine), 4 sets of cable crossovers, 4 sets of lying Svend Press, 4 sets of Hammer Strength Iso-lateral "wide chest", 4 sets of overhead triceps rope extensions (low and leaning forward), and 4 sets of two arm DB triceps with a hammer curl finish. Threw in a set of 50 weighted crunches to kill off the clock. Happy numbers for today were 180 lbs x 10 on the Hammer Strength "wide chest". Pecs were pumped. Tri's were fried! Hope that everyone had a great day. Have a great night! Bob
19 minutes ago
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Like
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Tia.arlene
tiaarlene
tracked the workout: May. 01, 2024 15:58PM
MAY
01
2024
WORKOUT LOG:
May. 01, 2024 15:58PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,800 Lbs.
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich
tracked the workout: May. 01, 2024 18:19PM
MAY
01
2024
WORKOUT LOG:
May. 01, 2024 18:19PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
73,965 Lbs.
Samantha Abella
sweetheartsammi
tracked the workout: Misty's Booty Build #2
MAY
01
2024
WORKOUT LOG:
Misty's Booty Build #2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
7,500 Lbs.
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