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Overall Goal
///
Gain Muscle
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
145.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Apr 15, 2013
CURRENT BODY FAT
12
%
Mar 5, 2013
PROGRESS HISTORY
Lbs.
2013-01-01,2013-01-02,2013-01-08,2013-01-09,2013-02-05,2013-02-28,2013-03-05,2013-03-07,2013-03-22,2013-04-15
140.8,143,147.4,149.6,154,158.4,158.4,158.4,160,165
Aug 27, 2013
161 Lbs.
%
2013-01-01,2013-01-10,2013-02-28,2013-03-05
12,10,12,12
Aug 27, 2013
7.5 %
Lbs.
2013-01-01,2013-01-02,2013-01-08,2013-01-09,2013-02-05,2013-02-28,2013-03-05,2013-03-07,2013-03-22,2013-04-15
123.9,125.8,129.7,134.6,138.6,139.4,139.4,139.4,140.8,145.2
Programs
My Workout Philosophy View My Full Workout Program
vikingurinn has not added any program information.
My Nutrition Program View My Full Nutrition Program
vikingurinn has not added any program information.
My Supplement Program View My Full Supplement Program
vikingurinn has not added any program information.
My Motivation Program View My Full Motivation Program
vikingurinn has not added any program information.
vikingurinn updated his weight from 158.4 Lbs. to 160 Lbs., a 1.6 Lb. gain in 15 days.
Mar 22, 2013 | Like
vikingurinn updated his weight from 154 Lbs. to 158.4 Lbs., a 4.4 Lb. gain in 23 days.
Feb 28, 2013 | Like
vikingurinn updated his weight from 149.6 Lbs. to 154 Lbs., a 4.4 Lb. gain in 27 days.
Feb 5, 2013 | Like
Visitor Comments
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vikingurinn updated his weight from 160 Lbs. to 165 Lbs., a 5 Lb. gain in 24 days.