Bodybuilding.com - vikings

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Membership Info

Member Since: May 27, 2008
BodyBlog Started: Jun 26, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 992

Forum Posts: 100
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : vikings_1187 1000

Activity

Last Visit: Dec 29, 2009 1:56pm
Last Forum Post: Dec 29, 2009 1:56pm
Last Photo Upload: Jan 22, 2009 4:31pm
Last Profile Update: Nov 30, 2009 6:48am
Last Blog Post: Jun 26, 2008 2:07pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 1

Inspiring (?) : 0

vikings_1187

Overall Goal: vikings_1187 has not set an Overall Goal

Fit Status: vikings_1187 has not entered a Fit Status. Ask vikings_1187 for an update.

Motivation Level: 10/10

Mar 22, 2009 12:59 pm History

Personal Info And Background:

Real Name:	Mike Ross
Sex:	Male
Age:	19
Location:	La Porte City, Iowa, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	..Break the Mold.. ..obstacles are those frightful things you see when you take your eyes off your goal..
Last Updated: Jul 8, 2008 11:06am

What vikings_1187 Is Up To:

Sep 8, 2009

vikings_1187 updated Body Stats - Arms: 14.6 ins., Calves: 15.4 ins., Chest: 40 ins., Forearms: 12 ins., Neck: 15.9 ins., Shoulders: 16.4 ins., Thighs: 24.5 ins., Waist: 32.5 ins.

- 8:32 pm - Comment

vikings_1187 changed Body Fat from 8% to 9%, a gain of 1 percentage point in 124 days

- 8:32 pm - Comment

vikings_1187 changed Weight from 170 lbs. to 173 lbs., a 3 lb. gain in 124 days

- 8:32 pm - Comment

See Last 7 Feed Items

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Progress Pictures:
Jun 26, 2008
	This member has not uploaded an after progress picture yet.
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Last Updated: Jun 26, 2008 8:31pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32.5" (82.55 cm)
Weight:	173 lb (78.6 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	9.0 %	Calves:	15.38" (39.07 cm)
Chest:	40" (101.60 cm)	Forearms:	12" (30.48 cm)
Arms:	14.63" (37.16 cm)	Shoulders:	16.38" (41.61 cm)
Hips:		Neck:	15.88" (40.34 cm)
Last Updated: Sep 8, 2009 8:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	231 lb (105.0 kg)	Bicep Curl:	111 lb (50.5 kg)
Squat:	312 lb (141.8 kg)	Barbell Rows:	209 lb (95.0 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	143 lb (65.0 kg)
Last Updated: Sep 8, 2009 8:32pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 29, 2008 10:57pm

Members That Inspire vikings_1187:
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BodyAnswers

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Contest History:
No Contests
Last Updated: May 29, 2008 10:57pm

Videos of vikings_1187
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Last Updated: May 29, 2008 10:57pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 29, 2008 10:57pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 26, 2008 2:07pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View vikings_1187's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Nov 24, 2008 Reason:
	Optimum BCAA 1000 Caps, 400 Capsules Started: Nov 24, 2008 Reason:
Last Updated: Oct 19, 2008 10:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	100 View All Posts
Posts Per Day:	0.17
Last Activity:	Dec 29, 2009 1:56pm
Recent Threads: workout guide 4 day split posted in Teen Bodybuilding -last reply: 4 days ago 8 week max gain posted in Workout Journals -last reply: 4 days ago Icing your balls posted in Teen Bodybuilding -last reply: 439 days ago Anyone ever tried kettlebells? posted in Teen Bodybuilding -last reply: 557 days ago im 5;11 165 tryin to stay the same wt but less body fat posted in Teen Bodybuilding -last reply: 585 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

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Friends (6)

Lostsurf2k3	tim sahr	andreb
melzfitness	hemimuscle	BIG BOY

Last Updated: Nov 30, 2009 6:48am

Visitor Comments (3)
[ Leave vikings_1187 a Comment ]
	andreb [ View Profile ] Jun 30, 2008 10:30am Thanks for the add and stay motivated because if that's one month's progress, future months look great on both muscle and definition front. Andre
	vikings_1187 [ View Profile ] May 31, 2008 11:10pm haha whys that?
	todder guest May 28, 2008 8:31am man,Id like to wrestle you!

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