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real name
Thomas
age
23
gender
Male
location
gym
Ames Racquet & Fitness Center
occupation
Student
Overall Goal
///
Gain Muscle
My main goal is just to be strong and fit!
Want to gain muscle and cut down to around 5% body fat!
Progress & Goals
BEFORE
Jan 1, 2010
CURRENT
Nov 14, 2012
154.3 Lbs.
LEAN BODY MASS
27.7 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Dec 29, 2012
CURRENT BODY FAT
15.1
%
Dec 29, 2012
PROGRESS HISTORY
Lbs.
2009-12-24,2010-01-19,2010-01-25,2010-02-03,2010-04-14,2012-11-14,2012-12-29
179,181,180,178,178,182,182
%
2009-12-24,2010-02-03,2010-04-14,2012-11-14,2012-12-29
10,9,9,15.2,15.2
Lbs.
2009-12-24,2010-01-19,2010-01-25,2010-02-03,2010-04-14,2012-11-14,2012-12-29
161.1,162.9,162,162,162,154.3,154.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
viking_warrior has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
viking_warrior has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
viking_warrior has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Seeing results and improvement. As well as a drive to be bigger, faster, and stronger than the next guy.
viking_warrior Just got done with a week on vacation. All recovered and ready to hit the gym in the morning!
Feb 1, 2013 | Like
viking_warrior updated his body fat from 9% to 15.2%, a gain of 6.2% in 990 days.
Dec 29, 2012 | Likeviking_warrior updated his weight from 178 Lbs. to 182 Lbs., a 4 Lb. gain in 990 days.
Dec 29, 2012 | LikeVisitor Comments
viking_warrior is taking Optimum Micronized Creatine Powder and 2 other products as part of his current supplements.