Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Mar 19, 2011
CURRENT
Aug 12, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Oct 20, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-10-20
215
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
viking11 has not added any program information.
My Nutrition Program View My Full Nutrition Program
viking11 has not added any program information.
My Supplement Program View My Full Supplement Program
viking11 has not added any program information.
My Motivation Program View My Full Motivation Program
viking11 has not added any program information.
Visitor Comments
DrLynn
My, my...wonderful physique. I know hard work when I see it! Happy to have you for a friend!
May 14, 2013 6:02pm
doctorstacy
wow, those are some legs. Thanks for the add... contest soon for you? I'm not one til July. This bulking bit is killing me. I've never had my legs this big in a while...:) Have a super week and wishing you continued success.
Feb 19, 2013 6:58am
scottdude01
Phenomenal conditioning! One seldoms sees striations in the glutes like yours. Fantastic work!
Aug 13, 2012 7:03am
helenawf
Hello my dear friend! Looks like you are still rocking the gym! What competitions do you have planned for this year? Hugs, Wendy
Jan 31, 2012 10:28am
helenawf
Hi Sexy! How have you been? Happy Sunday! Please check out my latest blog and vote for me today! Hugs! Wendy
Apr 17, 2011 3:55pm
Horse2000
increadable body Viking blood here also thats about all i know about my family ha ha
Mar 23, 2011 10:40pm
helenawf
Thank you for the friendship and there is no way you are 42! lol, I bet you get that all the time:D Wendy
Mar 22, 2011 10:36am
viking11 is now friends with annemarie_DJ and gracey02.