Last Visit: Aug 16, 2009 11:50am Last Forum Post: Jun 15, 2009 9:30am Last Photo Upload: Nov 24, 2007 5:17pm Last Profile Update: Sep 7, 2008 9:04am Last Blog Post: Dec 4, 2007 11:34am
My dad was a big time bencher. In the 80s he benched 350 while weighing about 170. He was all natural. He wanted to get back into it and i decided i wanted to lift with him. So i began training with him, mainly on bench.
Why I Love It:
I love lifting weights because of the way people look at me. There is no better feeling than someone asking if i need a spot with 225 and kinda laughing before i pop up 295 or 315. Also i love feeling strong.
Check out my transformation at the link for personal website!
How I Stay Motivated:
Just want to get stronger and bigger.
I read my story about my transformation lol. Link is under personal website.
BB Accomplishments:
135 Bench
225 Bench
315 Bench
T2nd in a Bench Press contest for how many times you could rep your own weight(185 Lbs 32 times)
Forum Signature:
"misremembered"
"Don't DRINK energy drinks, DRINK 5 hour energy"
I am currently deployed to the desert. I am trying to gain a some size and strength and cut up in the process. As far as strength I'm at a sticking point and my lower back has been a set back. On my last deployment i pulled my hip out of place doing deadlifts and it was 4 months before i found that out. Ever since then i have had a real tight lower back. I'm not sure if its weak or just tight or both so im addressing that right now. Any suggestions on that would be great.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 29, 2007 11:40am
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I'm getting frustrated with pushups. I bench 315 and do both lat pulldowns and seated rows with 240 Lbs but yet after doing sets of 20 pushups I have sore lats the next day...I hope it doesn't mess up my back day...
Hey no prob.
I really like jared Allen......Finally a pass rush from outside. If TJax can take even the slightest step forward in progress I think we will have a legitamate shot in the playoffs. I hope all is well with you
Please don't thank me Kevin you guys are the ones that need the thanks we are the ones you put your uniforms on for.. so THANK YOU.. for my Freedom. :) Stay Safe and return home soon
im very much about judging progress in the mirror, after all thats why most of do it right..aesthetics? about ur shoulder man, im praying you wake up tomorow feelin GREAT!
