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Overall Goal
///
Improve For A Sport
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
Feb 5, 2013
123.2 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Feb 20, 2013
CURRENT BODY FAT
12
%
Feb 5, 2013
PROGRESS HISTORY
Lbs.
2013-01-09,2013-01-29,2013-02-05,2013-02-08,2013-02-20
145,140,152,147,140
Sep 09, 2015
173.5 Lbs.
%
2013-01-09,2013-01-29,2013-02-05
10,10,12
Sep 09, 2015
8 %
Lbs.
2013-01-09,2013-01-29,2013-02-05,2013-02-08,2013-02-20
130.5,126,133.8,129.4,123.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
vikasfitnesshub has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
vikasfitnesshub has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
vikasfitnesshub has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
vikasfitnesshub has not added any philosophy information.
vikasfitnesshub updated his weight from 147 Lbs. to 140 Lbs., a 7 Lb. loss in 12 days.
Feb 20, 2013 | Like
vikasfitnesshub updated his weight from 152 Lbs. to 147 Lbs., a 5 Lb. loss in 3 days.
Feb 8, 2013 | Like
vikasfitnesshub updated his weight from 140 Lbs. to 152 Lbs., a 12 Lb. gain in 7 days.
Feb 5, 2013 | Like
vikasfitnesshub updated his weight from 145 Lbs. to 140 Lbs., a 5 Lb. loss in 20 days.
Jan 29, 2013 | LikeVisitor Comments
vikasfitnesshub has no comments on his page.
vikasfitnesshub is now friends with dianasummer.