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tobefrnk [ View Profile ]
Sep 29, 2009 6:32pm
Just checking in. Still on target?
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tobefrnk [ View Profile ]
May 23, 2009 3:44pm
Oh you are a cruel man. Good thing I like you. haHA I've actually been upping the action lately which is good because by the end of last night's improv show, we were all covered in sweat. That's the last time we play three physically demanding improv scenes in a row.
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tobefrnk [ View Profile ]
May 20, 2009 5:26pm
I'm trying to reconcile my motivation of "10" with my activity of "0".
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tobefrnk [ View Profile ]
Apr 29, 2009 12:49am
Hardly, big guy, hardly.
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tobefrnk [ View Profile ]
Apr 12, 2009 5:20pm
So how goes it? I'm feeling super motivated after taking a trip to NY and realizing that I am a big piece of flab, haHA
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tobefrnk [ View Profile ]
Feb 18, 2009 10:58pm
What's with these new features? I hope this doesn't get complicated. Motivation level?
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tobefrnk [ View Profile ]
Feb 6, 2009 6:56pm
So far so good. I've been able to keep to my workout schedule.
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tennguy [ View Profile ]
Feb 6, 2009 6:37pm
hows the training going for you? have not seen you in awhile! hope all is well!
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tobefrnk [ View Profile ]
Jan 28, 2009 7:13pm
Oh it's just awful. I got really busy and really lax and now I am at an un-musclely 175. That's the heaviest I have ever weight. Crap crap crap. Hope you've been more diligent than me.
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weakboy [ View Profile ]
Jan 19, 2009 4:06pm
I just posted today my friend's chicken breast diet to gain weight fast. Please read my thread.
http://forum.bodybuilding.com /showthread.php?p=276166751#po s t276166751
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Will1986 [ View Profile ]
Jan 16, 2009 9:24am
i cut my calories down to 2000 a day.and run/sprint 4times a week.lift weights only 3 times a week for about 30 mins.working good so far.hope u come up with something to.give it a try
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Will1986 [ View Profile ]
Jan 14, 2009 4:41pm
doing good on size.5ft10in.207lb
chest 44in,shoulders50in,arms16in,
w aist35in.i have good size but really need to trim some fat off.get my waist to a 32
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Will1986 [ View Profile ]
Jan 13, 2009 11:57am
no not yet man.working on it time seems to be a big issue these days man.but deff geting back into it man looking forward to hearing about ur personal progress man.hit me up with the facts.
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AlphaBlack [ View Profile ]
Jan 9, 2009 7:52pm
dude he's dead.
raprazant
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Will1986 [ View Profile ]
Jan 5, 2009 10:25am
cool man glad to hear u trying to stick with it man. oh wow man i was doing great .work outs were good diet was great and steady losing weight.but bam i moved to a new town and wala im up to 207 now.all fat . i went for a run yesterday and it was redicul.it was like i was carrying a 45 on my back haha.
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Will1986 [ View Profile ]
Dec 27, 2008 7:23pm
hey man where u been havnt seen u in a while
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KnowstheSky [ View Profile ]
Dec 8, 2008 2:17pm
Great work bro! Keep growing BIG!
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tobefrnk [ View Profile ]
Nov 29, 2008 1:14pm
Well Thanksgiving just set me back. I have no willpower.
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Donald82 [ View Profile ]
Nov 24, 2008 8:53am
thanks 4 d add bro and nice 2 meet u ya...
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Will1986 [ View Profile ]
Nov 13, 2008 12:18pm
wow have not heard from u in a while.i did alright with my droping of fat but now im back on quest for more muscle how about u?
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