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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Mar 5, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-06-12,2010-06-13,2010-10-02,2010-12-20,2011-01-30,2011-04-16,2011-05-14,2011-10-14,2012-11-06,2013-03-05
140,140,145,150,153,157,160,167,170,173
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
vietbrah has not added any program information.
My Nutrition Program View My Full Nutrition Program
vietbrah has not added any program information.
My Supplement Program View My Full Supplement Program
vietbrah has not added any program information.
My Motivation Program View My Full Motivation Program
vietbrah has not added any program information.
Visitor Comments
vietbrah updated his weight from 170 Lbs. to 173 Lbs., a 3 Lb. gain in 119 days.