vieri1987 
"Gain 2 inches on my chest in 2 months.
Gain 1.25 inch on my arms in 2 months"
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Calves Workout
 Played: 185Description: Calf Exercise On Freemotion
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Donkey Calf Raises
Played: 177
Description: Donkey Calf Raises with just one person on me. Normally I do it with 2 or even 3. But this is more like a spur of the moment thing. I will post more serious pics/videos in future
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Chest Workout
Played: 164
Description: Chest Workout: 50lb Incline Dumbbell Press Superset by cable cross. :)
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Shoulder Workout 2
Why I like this video: Shoulder workout Phase 3, dumbbell lateral raise superset cable bent over lateral raise
Played: 121
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Arms Workout
Played: 146
Description: Arms workout. Superset of Triceps Cable Extension and Seated Alternate Dumbbell Curl
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